吉林省长春市第四人民医院预约
时间:2020年01月18日 07:58:33

Flying across one or more time zones can cause jet lag, making it difficult to stay awake during the day and fall asleep at night. While a person usually recovers from jet lag after 3 or 4 days, it is often necessary to recover faster.飞越一个或多个时区会造成时差反应,白天难以保持清醒,夜间难以入睡。通常一个人可以在三到四天的时间里克时差反应,然而,现实情况却需要你更快地恢复。You Will Need你需要Twelve to 16-hour fast12到16个小时禁食Healthy meal健康的餐饮Eating and sleeping pattern进食和睡眠模式Steps步骤Step 1 Set a time1.设定时间Determine what time you want to wake up and eat breakfast in the new time zone.确定自己在新的时区想要什么时间醒来,什么时间吃早餐。Step 2 Fast2.禁食Avoid eating anything for the 12 to 16 hours before you want to wake up.在你想要醒来的时间12到16个小时之内不要吃任何东西。Step 3 Eat3.饮食Eat a healthy and nutritional meal with high caloric value after your 16 hour fast. This overrides your normal sleep cycle and resets it.16个小时的禁食之后吃一些健康有营养的东西。这样可以推翻正常的睡眠规律,重新设定。You can use this method if you are changing shifts at work.如果你的工作需要轮班,也可以尝试这种方法。Step 4 Be consistent4.坚持Keep a consistent eating and sleeping pattern until you need to switch it again.保持一致的饮食和睡眠习惯,直到你需要重新调整。In 1965, Randy Gardner set a world record for going 264 hours, or 11 days, without sleep.1965年,嘉德纳 (Randy Gardner)创下了世界纪录,264个小时,或者11天,没有睡觉。视频听力栏目译文属。 /201304/236948

Yves Behar 和 Forrest North共同推出了一款外观时尚、动力强劲的电动托车。他们分享了当初他们是怎么从一起分享遥远的(但是相似的)的童年进而建立起友谊及合作关系启动梦想计划的经历。 Article/201404/291679

China, EU to build partnership for peace, growth, reform中欧就和平,发展,改革建立伙伴关系China and the European Union have pledged to deepen their partnership for peace, growth, and reform.中国和欧盟承诺在和平,发展和改革方面深化合作。According to a joint statement released in Brussels, the two sides agreed the current visit by Chinese President Xi Jinping to the EU headquarters was a ;historic landmark;. And it underlined their determination to strengthen the global dimension of their cooperation. China and the EU vowed to deepen their partnership by implementing the China-EU 2020 Strategic Agenda for Cooperation.根据布鲁塞尔发布的一份联合声明,双方一致认为此次中国国家主席习近平访问欧盟总部是一个“历史性的里程碑” ,它坚定了双方加强全球性合作的决心。与此同时双方宣誓通过落实中国与欧盟2020战略议程,加深双方的合作关系。On safeguarding world peace and stability, the two sides agreed to enhance cooperation in addressing regional and global challenges. They also agreed to gradually raise the level of China-EU dialogue and cooperation on defense and security. And they reaffirmed multilateralism and the central role of the UN and emphasized the importance of resolving international and regional disputes through peaceful means.在维护世界和平与稳定方面,双方同意加强应对地区和全球挑战的合作,同时逐步提高中欧在国防与安全方面的对话与合作水平。双方重申要坚持多边主义和联合国的中心作用,并强调通过和平方式解决国际及地区争端的重要性。 Article/201404/284604

Being happy is a choice. Here are a few tips on how to be happy in your life and how to attract other happy people to you.快乐是一种选择。本视频为你提供一些建议,教给你生活中怎样做到快乐,怎样吸引其他快乐的人关注你。How to feel happy. This is a great topic. If we feel happy, we create amazing things in our life as against when we feel miserable, we attract really bad stuff.怎样感到快乐。这是一个很大的话题。如果我们感到快乐,我们在生活中会创造奇迹。相反,如果我们感到痛苦,结果就会非常糟糕。So, it#39;s a great thing to get in the space of feeling happy. Now, how do we do this? You can begin to feel happy just in a moment. Just go and decide, in your own mind, “I#39;m going to start getting a happier feeling”.所以,找到快乐的感觉非常重要。那么,应该怎样才能做到呢?你可以一瞬间就感到快乐,只要内心做出决定就可以了,“现在我将要得到更加快乐的感觉。”Now, there are people around us who are like energy vampires, who may make us feel bad. Pull us down. Start telling bad stories to us.我们周围总是有一些人就好像吸血鬼,让我们感到非常讨厌,让我们情绪低落。给我们讲糟糕的故事。So, the trick is surround yourself by people who make you feel good and feel happy. And it might be that which you decide no one makes you happy, in which case, head off to the park. Head off to the disco. Head off to a coffee shop. Go for a walk. In fact, just decide, what is it that makes you feel happy? You can make a list.那么,关键就是让我们置身于能让自己感到快乐,感到开心的人周围。谁能让你开心是由你自己决定的,可以去公园,也可以去舞厅,去咖啡厅,或者去散步,自己决定就好了,那么到底什么事情可以让你感到开心?你可以列出一张清单。Go, “What makes me happy”? Walking in the sunshine or, I don#39;t know, ing a book. It can be anything that makes you happy. Just think about it.什么事情可以让自己开心呢?在阳光下散步,或者是看书。任何让自己开心的事情都可以。好好想一想。Have a little think. What is it? And then, make a conscious decision that you#39;re going to spend ten minutes of your day just doing that regardless of what else you#39;ve got on. Once you get into your stuff that#39;s making you feel good, then your body will get used to it and you can begin to get happier much faster.花费点时间想一想。什么事可以让你开心?然后,有意识地作出决定,每天花费十分钟的时间来做这件事,无论手头有其他多么重要的事情。一旦开始做让你开心的事情,你的身体会慢慢习惯,你会更快地进入开心的情绪。Remember this. The happier you are, the more good radio signals you#39;re sending out and the more good stuff you#39;ll attract back in. It really works.记住,你越开心,传递出的好的信号就越多,得到的好的反馈也越多。这样就会形成良性循环。So, happiness is a choice point and it#39;s something we can choose to be at any time. It#39;s very attractive. The happier you are, the more you attract other happy people and so it goes on.所以,开心是一个选择,我们任何时候都可以选择开心快乐地生活。这种生活非常有新引力。你自己越快乐,就越容易吸引到快乐的人和你在一起,你自己也更容易受到感染。It becomes a loop. The happier you are, the happier you get. The happier people are around you and it#39;s contagious.这就形成一个循环,你越快乐,得到的快乐也越多。你周围的人也越快乐。快乐会传染。You#39;ll sp it to your friends, your family, the people you hang out with. It#39;s a great place to come from. What#39;s more, the happier you are, the more of a good life you can attract in.你会把这种快乐的情绪传染给你的朋友,你的家人,和你在一起的人。更重要的是,你越快乐,你的生活质量就越高。Just happens that way. It#39;s the law of attraction. Being happy is a choice.事情就是这样,这就是吸引力法则。快乐是一个选择。Thanks for watching How To Be Happy In Life.感谢收看“如何选择开心快乐的生活”视频节目。视频听力节目由。 /201309/257204

Contouring Makeup Now One of the Hottest Beauty Trends Celebrity makeup artist Scott Barnes shows you the beauty technique beloved by the stars. -One of the big red-carpet beauty secret stars have used what#39;s called Contouring Makeup. The secret now is out though, searches for this trend up 604 percent just this month on Yahoo. And A#39;s P* is gonna show you right now how women are using it to put their best face forward.If you want a G*#39;s glow or Kim#39;s chisel cheeks, the secret is in the Contour. It#39;s makeup magic that can slim your face, soften a square jaw and even give your eyes an instant lift.-Ready for some Contour?-Let#39;s go.So I met up with the celebrated makeup artist Scott Barnes to give a crash course in the art of Contour.-OK, so explain this process, because I look at a photo that looks like a wall paint.-Right. And I get a lot of people talking this. And they say, well, it looks terrible. But it does end after the actor#39;s after-effect, doesn#39;t it?-Right.Starting with palliative three different shades of foundation, light, medium and dark, Scott applies the light shade to just so-called problem areas like underneath your eyes to awake the tired skin.-So we could puff your cheekbones up a little bit?-Puff them.Apply the darker colors to my cheeks, jaw and forehead to help define my stronger features.-How long would you gonna blend this?-You not, you just leave it like that. And you hope for the best.After a few more minutes, wola!-Wow, you blended it. I did not think that was possible.Contouring kits are popping up all over the store shelves, from smashbox to eyes, lips and face, which sells just three bucks at target. Scott says any woman like newly-wed Kitty can achieve this look at home in a matter of minutes. For Good Morning, America,A News. /201408/318672


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