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How To Be HappyThe best minds in science and academia weigh in on the mystery of happiness.Step 1: Be A Do-Gooder(做好事)Researchers caution against mistaking "pleasure" for "happiness. " Pleasure is based on external factors, and leaves one craving more, more, more. Happiness, however, is influenced less directly- even by putting off your own pleasure for the good of someone else. People who perform selfless acts of kindness, whether by volunteering for a shelter or just helping out a friend, raised their reported level of happiness.Step 2: Don't Sweat Decisions(快速下决定)The longer a choice is debated, the less happy the decider is with the outcome. Whether it's what to eat or where to live, first set your standards- the factors most important to you- then take the first option that meets them.Step 3: Spend Well(明智消费)If you're going to splurge, do it on an experience you'll remember, not goods or gadgets. Research indicates that people often regret purchasing an expensive ITEM, but tend NOT to regret money spent on "experiences" such as dining and travel.Step 4: Aim High- But Not That High(把目标定得高些,但别太高)Those at the pinnacle of financial success don't report significantly higher levels of happiness than the average Joe. Ask yourself if that overtime is REALLY worth it.Step 5: Be A Joiner(参加社团活动)Whether it's a church choir or street dance crew, being part of a defined community group raises happiness levels.Step 6: Stop Dwelling(别胡思乱想了)Leading psychologist Sonja Lyubomirsky has found that the happiest people don't dwell on negative or ambiguous events. Furthermore, excessive introspection may sap your mental resources, making it harder for positive changes to occur. So turn off that Morrissey record and go outside.Step 7: Be Grateful(有感恩的心)Several professors and scholars in this field instruct students to keep a regular journal of what they're thankful for. The results indicate that gratitude reliably increases happiness. Who knew that those greeting cards urging us to "count our blessings" were right?Also known as:(How Do I Be Happy)Thanks for watching How To Be Happy For more how to s, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic Finding Happiness.201105/136217

Fast food giant McDonaldrsquo;s and French supermarket chain Carrefour have apologized to Chinese consumers following the exposure of food safety scandals on Thursday. The two companies said they are willing to cooperate with government inspections to ensure the highest standard of food safety. Quick apologies are announced after a report exposed food safety problems at a Mcdonaldrsquo;s branch in Beijing. Sophia Luan, Vice President of McDonaldrsquo;s in China, said, ;As a member of the managerial staff, Irsquo;m very sorry for the loopholes in our system. I apologize to our customers. From today, we will rectify operations of more than 1,400 outlets in China, not only this one.; The food safety scandal was exposed on Thursday, showing that a McDonaldrsquo;s branch in Beijing was selling fried chicken wings beyond the preset time limit, and worse still, dropped cutlets were directly picked up for use again. Investigators started probing the problems immediately. Yan Chuanyan, Food Safety Supervisor, said, ;Trash cans in the operation room were not covered in time. The b bases stored in normal the atmospheric temperature were mixed with groceries, which violates our rule; moreover, there were some damage to plastic bags of some b bases, which led to food contamination.; The branch has been closed until the investigation is complete. Meanwhile, Carrefour also made a apology after reports exposed the practice of labelling some poultry products with incorrect production dates. Standard chicken was also as the more expensive free-range variety. Xavier Bodenes, Head of Food Safety and Quality of Carrefour China, said, ;Carrefour China knew about the case that happened yesterday. Carrefour apologizes, apologizes for the case that has happened, and apologizes to our customers about this incident.; Carrefour China said it will enforce out serious punishments to people involved in this food quality case.3bull;15晚会以;共筑诚信 有你有我;为主题,曝光了麦当劳、福等一批国际国内大品牌侵犯消费者权益的行为。麦当劳回应向消费者诚恳致歉 即刻调查严肃处理。在麦当劳三里屯操作间发生了这样一幕:一个包装袋中的生牛肉饼翻落在地上,员工捡起来,没有经过任何处理,就又放回袋子中备用。麦当劳紧急作出回应表示:;麦当劳中国对此表示非常重视,在此向消费者表示最诚挚的歉意。虽然这是一起个别事件,但这样有悖麦当劳营运标准的情况是完全不能接受的,我们将即刻对该店进行调查,并严肃处理。201203/174692

特别声明:该节目由文字由可可整理。视频出处:选自B记录片《英国史》第七集《女王的一生》精视觉:精解说:Bothwells idea of a marriage proposal波斯维尔的求婚想法was to abduct Mary and take her to his grim castle in Dunbar.是把玛丽劫持到他在邓巴那可怕的城堡There he planted his flag在那里 他通过奸污玛丽as prospective King of Scotland by planting himself violently,来确认自己作为未来苏格兰国王的地位it was said - inside her body.据说是强奸Now he supposed the traumatised Mary would have to marry him,如此一来 被奸污的玛丽就不得不嫁给他and to most of the countrys horror,然后让全国大多数人惊骇的是Mary did just that a few weeks laterat Holyrood.玛丽几个星期后就和他结婚了 /201301/219090

UNIDENTIFIED FEMALE: Todays ;Shoutout; goes out to Mr. Johnsons senior civics classes at Pendleton High School in Pendleton Oregon.今天的“大声喊出来”来到了约翰逊先生的高级市政学课堂。In baseball, what kind of pitch has virtually no spin? If you think you know it, shout it out! Is it a changeup, screwball, slider or knuckleball? Youve got three seconds, go!在棒球中,哪种投掷实际上并没有旋转?如果你认为你知道,就大声喊出来吧!它是变速球、螺旋球、滑球还是不旋转球?你有三秒钟的时间,开始!Because it has so little spin, the knuckleball has an unpredictable path. Thats your answer and thats your ;Shoutout.;因为它几乎不旋转,因此它有不可预测的路径。那就是你的,那就是你的“大喊”。AZUZ: Knuckleballs are tough to pitch, tough to catch and tough to hit.不旋转的球很难投掷,很难抓住也很难击打。And thats exactly what Adam Greenberg faced on Tuesday when he went to pinch it for the Miami Marlins.那就是亚当在星期二时为迈阿密队投球时所面对的。Greenberg took a strike on the first pitch, and then he swung missed on the second and the third.格林伯格在第一投上让对手击球不中,然后他连续摇晃着躲过了第二个和第三个球。When he walked back to the dugout after striking out, he was smiling, the crowd was cheering, and his teammates were congratulating him.当他在一次击打之后走回休息区时,他在笑,人群在欢呼,他的队友在恭喜他。Thats because it was Adams first official major league at-bat, and one that he waited seven years for.那是因为这是亚当第一次作为正式队员上场击球,他等待这一刻已经等了7年了。 /201210/202802


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