2019年11月12日 18:31:14|来源:国际在线|编辑:龙马指南
If you’ve ever gotten up on the wrong side of the bed, these tips will help calm your irritability and save those around you from your foul mood.You Will NeedExercise Your favorite movie or music A project Positive thoughts Someone to talk to An early bedtime Fish (optional) Step 1: Hit the gym(去健身房)Hit the gym. Exercise releases the feel-good hormones called endorphins, which can turn a bad day around in no time.Eating fish can also release endorphins and elevate your mood, thanks to Omega-3 fatty acids.Step 2: Watch a favorite movie(看自己最喜爱的电视剧)Watch your favorite movie or listen to your favorite music.Step 3: Complete a project(做成一件小事)Complete a household, outdoor, or personal project to feel a sense of accomplishment.Step 4: Avoid negative thoughts(不往坏的方面想)Avoid thinking about all the bad stuff that happened in the past. Concentrate on the good things, and on the present.Step 5: Talk to someone(找朋友倾诉)Talk to a family member, friend, or even a professional, and tell them what’s bothering you.Step 6: Go to bed earlier(早点睡觉)Go to bed a little earlier than usual. The sooner a bad day ends, the sooner a new day can begin.Between 1996 and 2005, the use of antidepressants nearly doubled in the ed States.201001/95203Step 1 Clean your teeth1.清洁牙齿Keep your teeth clean by brushing and flossing at least twice a day. Brush for 2 minutes and use a fluoride rinse to finish your cleaning regimen.每天至少刷牙和用牙线洁牙两次来保持牙齿清洁。刷牙两分钟,然后使用含氟漱口水来清洁。Tip Add baking soda to your toothpaste. Baking soda is a natural, gentle abrasive that can help remove plaque from teeth, keeping them clean and white.小贴士:向牙膏中加入发酵粉。发酵粉是天然温和的研磨料,可以去除牙齿上的细菌,并保持牙齿清洁炫白。Step 2 Eat right2.合理饮食Avoid sugars and starches that can cause tooth decay. Eat your vegetables. Some vegetables and fruits, such as apples and carrots, can help clean your teeth. Don’t forget to eat dairy products. Products like yogurt, milk, and cheese can help neutralize acids and minimize cavities.不要食用能够导致牙齿腐烂的含糖或含淀粉的食物。多吃蔬菜。一些蔬菜和水果可以帮助清洁牙齿,比如苹果和胡萝卜。不要忘记食用奶制品。酸奶,牛奶和奶酪可以中和酸性物质,使龋齿出现的可能性最小化。Tip If you’re a fan of fizzy, sugary, or caffeinated beverages, use a straw to reduce staining and sensitivity.小贴士:如果你喜欢喝泡沫多含糖量高的碳酸饮料,使用稻草管来降低污染和敏感。Step 3 Drink water3.喝水Drink lots of water. Drinking water after meals or other beverages can keep stains at bay and keep your breath fresh. Tap water is best because it contains helpful minerals like fluoride.大量饮水。饭后饮水或其他饮料可以避免出现瑕疵,保持口气清新。水龙头里的水是最好的,因为含有有益矿物质,例如氟化物。Step 4 Visit the dentist4.牙医Make regular visits to your dentist. This will ensure that your teeth are kept clean, white, and strong. Dentists can also catch problems early and recommend treatment options. A beautiful smile is your reward.经常去看牙医。可以保你的牙齿清洁,炫白和强壮。牙医还可以及早发现问题,建议进行治疗。你获得的回报就是灿烂的笑容。You Will Need你需要:Toothbrush and toothpaste,Floss,Fluoride rinse,Good eating habits,Water,Dentist,Baking soda (optional),Straws (optional)牙刷和牙膏,牙线,含氟漱口水,良好的饮食习惯,水,牙医,小苏打(可选),稻草管(可选)201211/208613

Your garbage disposal could be home to mold, bacteria and other food particles. Dumping cleaning chemicals down the disposal might be dangerous to the environment and your familys health. Borax is a natural mineral made of sodium, boron, oxygen and water and has been a natural cleaning agent for thousands of years. Follow these easy steps and find out how to keep your garbage disposal smelling and running clean with Borax.你的垃圾桶可能是霉菌,细菌和其他食物颗粒的栖息所。用化学品清洁垃圾桶可能会对环境和家人健康有害。硼砂是含有钠,硼,氧和水的天然矿物质,几千年来一直用作天然清洁剂。遵循以下简单步骤,学习一下怎样用硼砂清洁垃圾桶,消除异味。Step 1: You will need1.你需要1 spoon,3 tablespoons of Borax,water1个勺子,3汤匙硼砂,水Step 2: A Spoon In2.加入硼砂Its a good idea to clean your garbage disposal every couple of weeks to keep it fresh and running smoothly. Pour three tablespoons of borax down the garbage disposal and let it sit for one hour. The Borax will absorb any bacteria and odors and prevent build up on the moving parts.最好每几周清洁一次垃圾桶,让其保持整洁,使用灵活。向垃圾桶底部加入3汤匙硼砂,静置一个小时。硼砂可以吸收细菌和异味,防止活动部位生锈。Step 3: A Straight Flush3.冲洗Turn on your hot water and let it run through the garbage disposal. The hot water will rinse out the borax and any offending mold or bacteria. Your garbage disposal is clean, chemical free and running smoothly.打开热水,冲过垃圾桶。热水可以清洗掉硼砂和任何顽固霉菌或细菌。现在,你的垃圾桶又变成清洁,没有化学品,使用灵活的了。Thanks for watching How To Clean Your Garbage Disposal With Borax.感谢收看“怎样使用硼砂清洁垃圾桶”视频节目。201212/213589

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