2019年07月23日 00:19:57|来源:国际在线|编辑:网上诊疗
Lighten up your office with this quick and easy prank.根据下面快速简单的小小恶作剧,让办公室气氛轻松愉快。You Will Need你需要A chair with a pneumatic pressure release充气压缩调节的椅子Electrical or packing tape电线或包装胶带An unsuspecting coworker没有疑心的同事Steps步骤Step 1 Choose your mark1.选择对象Choose a coworker with a good sense of humor, and get in before them one morning, or wait until they step out to lunch.选择一个比较有幽默感的同事,早上比他们早到,或者等到他们外出吃午餐的时候。Step 2 Check the chair2.检查椅子Make sure the office chair that your coworker uses has a pneumatic pressure release underneath to regulate its height.确保这位同事的椅子下面有调节高度的充气压缩装置。Step 3 Tape the lever3.绑住杠杆Tape the lever to the bottom of the chair. This leaves the valve completely open.将杠杆绑到椅子底部。这样可以让阀门完全打开。For extra fun, put tape loops on the bottom of the chairs wheels, which will make it difficult to roll the chair around.为了获得更多乐趣,将胶圈放在椅子的轮子底部,这样会导致难以转动椅子。Step 4 Wait4.等待Wait for the fun to start. When your coworker arrives for work or returns from lunch, the chair will sink all the way down when they sit on it.等待有趣的一幕。当这位同事来上班或者吃午饭回来的时候,当他坐上去,椅子会完全落下去。Step 5 The chair returns to normal5.椅子恢复原状When your coworker stands up to see whats wrong, the chair will return to its highest setting. Hopefully your coworker will sit down again and repeat the hilarious process.当这位同事站起来看怎么回事,椅子会回到最高位置。你的同事可能会再坐下去,重复这个滑稽的过程。视频听力栏目译文属。201304/235313

How To Get A Good Night's Sleep如何睡个安稳觉This film shows you what you can do to make sure you get a good night's sleep. VideoJug presents you with some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night.Step 1: Food and drink食物和饮料Avoid coffee, tea, cocoa and cola drinks late in the evening as they all contain caffeine, which may keep you awake. Remember, your nightcap has a price. Alcohol may make you sleepy, but you probably end wont sleep too well not to mention the hangover! Malted food drinks – like Ovaltine - are much better. Bedtime snacks can help too. But don't stuff your face before bed, it'll make you tired, but your body will have to stay awake half the night digesting your meal, so you won't feel rested in the morning. Milk, turkey and peanuts all contain chemicals that help the brain relax. Why not have a turkey and peanut butter sandwich?Step 2: Sleeping position睡觉的姿势Another thing that affects the quality of your sleep is the position you sleep in. We all have our preferences, but for a perfect night's sleep you should try to keep your body in a 'midline' position, where both your head and neck are kept roughly straight. All you need is a properly supportive and comfortable bed and some strategically placed pillows. If you sleep on your side, place a pillow between your knees, this will help support your hips. If you sleep on your back: Place pillows under your knees to take the load off the lower back. Make sure there are enough pillows to support the neck and head in the midline position, thereby preventing the head and neck tilting forward or back. Sleeping on your front isn't recommended.. Head and neck are twisted in this position, which is bound to give you aches and pains.Step 3: The 4 Rs 4R原则Getting to sleep is all about the 4 Rs - Regularity, Routine, a Restful bedroom and the Right bed.Step 4: Regularity有规律的作息Regularity of bedtimes and getting up times helps ensure good sleep. If possible, try and go to bed and wake up at the same time every day. Keep your bedroom dark while you are sleeping so that the light will not interfere with your rest. As soon as it's time to wake up, open the curtains or turn a light on. Light helps your body know it's time to wake up. Planned daytime naps are fine, but naps caused by sleepiness will ruin your night-time sleep. Try to stay awake all day if you can. Regular exercise is important too it helps regulate your body clock.Step 5: Routine生活习惯 Having a bedtime routine – like having a bath before bed – will help your brain wind down and prepare you for sleep. Reading a book or listening to the same piece of calming music every night may help too. Anxiety excites the nervous system, making you more alert. Write down your worries and possible solutions before you go to bed, then stop thinking about them!Step 6: Restful bedroom卧室要安静 Your bedroom should be a place for sleeping only. It is not a good idea to use your bed for paying bills, doing work, making phone calls etc. Help your body recognize that this is a place for rest by getting rid of anything work-related before you go to bed.Step 7: The Right bed选对床 You need to look after your bed. Turn the mattress over every few months. It should get replaced every 10 years at least. Look out for the following tell-tale signs that your bed needs replacing.” When lying in bed, do you feel springs or ridges beneath the surface? Do you and your partner roll to the middle of the bed unintentionally? When moving in bed do you hear creaks, crunches or other suspicious noises? The noise might not bother you when you're awake, but it will disturb your sleep – leaving you feeling tired and grumpy in the morning.201109/152855

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