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石河子市脱小腿毛多少钱医苑晚报可克达拉市去粉刺多少钱

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乌市水磨沟区去除腋毛多少钱新疆石油管理局乌鲁木齐医院做双眼皮开眼角多少钱Solar scientist Mike Lockwood太阳科学家迈克·洛克伍德went looking for clues in the most obvious place.在最显而易见的地方寻找线索The Sun.太阳The Suns energy太阳释放的能量exerts the most important influence on the Earths climate.是地球气候最重要的影响条件It defines the seasons, creates weather patterns它让四季交替 天气变换and drives the oceans currents.也是洋流的驱动力And its what was happening to the Sun 300 years ago正是三百年前太阳上发生的事thats brought him to the river Thames使这位科学家来到泰晤士河and the crucible of British science.以及英国科学的发展之地Were just coming up to Greenwich on the river here.我们就要到达河边的格林威治Greenwich is a really important place in the history of science.格林威治在科学史上是个非常重要的地方It was the first ever purpose-built laboratory,它是第一个有特定目标的实验室and it was built to solve the longitude problem.它被用来解决关于经度的问题But they did other things as well.但是他们也做了些别的研究It was really really useful. They observed the Sun.非常有用 他们观测了太阳They made a great sequence of data他们获得了一系列的数据thats incredibly useful for understanding the Sun.这对于理解太阳活动有极大帮助201410/336981乌鲁木齐有做眼袋手术的医院 Be a better housekeeper without wearing yourself out by using these smart strategies to keep a cleaner home.使用下面这些精明的策略,不需精疲力尽,你就可以保持清洁的家居环境,成为更优秀的家务能手。You Will Need你需要Cleaning schedule清洁时间安排Supply cart or caddy手推车或盒子Storage systems存储系统Task delegation任务分派Relaxation of criteria放松标准Prioritization of tasks任务优先次序Room checklists (optional)房间物品清单(可选)Old towels (optional)旧毛巾(可选)Expectations of children (optional)对孩子的期望(可选)Steps步骤STEP 1 Schedule chores1.安排杂务Schedule chores, dividing tasks into daily, weekly, and monthly categories to maintain order and cleanliness, and to avoid overwhelming tasks.把杂务细分为每一天,每一周,每个月,保持顺序和整洁,避免任务过于繁重。Create cleaning checklists for each room.为每个房间制定清洁清单。STEP 2 Use gravity2.严谨Use gravity to be a better housekeeper by cleaning from the top down and avoid cleaning fixtures, shelves and other surfaces more than once.要成为更好的家务能手,必须保持严谨的态度,从上到下清洁,避免家具,架子和其他平面重复清洁。Recycle old towels into cleaning rags.回收旧毛巾用作抹布。STEP 3 Be efficient3.高效Be efficient by keeping handy a supply cart or caddy that you can easily move from room to room, and seek out new time-saving cleaning tools and products.随手准备一辆手推车或盒子,可以轻便地从一个房间移动到另一个房间,也可以寻找新的节省时间的清洁工具和产品。STEP 4 Organize4.组织Organize your home with storage systems for everything from food to toys and make sure each family member puts things in their place.用存储系统来整理家中的食品和玩具等物品,确保每个家庭成员都把物品放在规定的地方。Establish the expectation that children put their things away before going to bed.期望孩子们在上床睡觉之前把物品放回原处。STEP 5 Delegate5.分派任务Delegate cleaning tasks to family members according to age and ability, making sure they understand how to complete a job.根据年龄和能力向家庭成员分派清洁任务,确保他们理解怎样完成任务。STEP 6 Relax6.放松Relax and avoid obsessing over perfection so that everyone in the household can pitch in without you re-cleaning what theyve aly cleaned.放松标准,不要苛刻地要求完美,这样家中每个人都能积极参与,而不是重复清洁已经完成的工作。STEP 7 Prioritize7.优先排序Prioritize tasks in accordance with your time and energy, and youll not only become a better housekeeper by addressing the essentials, youll be a happier person with more time to spend doing what you love.根据时间和精力对任务进行优先排序,你不仅因为解决了必须完成的任务而成为家务能手,还会因为有更多时间做自己喜欢的事情而成为更快乐的人。A study showed that on an average day that same year, 85 percent of women and 67 percent of men spent time doing housework.年一项研究表明,同一年的每一天,平均85%的女性和67%的男性会花费时间做家务。视频听力译文由。201409/330073克拉玛依市吸脂丰胸多少钱

新疆维吾尔自治区中医医院打美白针多少钱You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled.遵循下面控制血糖的方法,即使患有糖尿病,也可以保持健康。You Will Need你需要A balanced meal plan平衡的餐饮计划Healthy foods健康的食品Regular eating habits规律的饮食习惯Carbohydrate and sugar contents碳水化合物和糖含量A doctor医生Exercise运动Relaxation techniques放松技巧Non-starchy vegetables (optional)不含淀粉的蔬菜(可选)Sugar-free drinks (optional)不含糖的饮料(可选)Steps步骤Never change your diet without first consulting your physician.要改变饮食习惯,一定要先向医生咨询。STEP 1 Eat healthy1.饮食健康Follow a healthy, balanced meal plan that includes carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.遵循健康平衡的饮食计划,包含碳水化合物,蛋白质,脂肪,以及维生素,矿物质和纤维在内。Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans.用不含淀粉的蔬菜来充饥,比如绿叶蔬菜,辣椒,西兰花和四季豆。STEP 2 Eat regularly2.饮食规律Dont skip or delay meals. Keep your metabolism running strong and avoid overeating later by enjoying regular meals and snacks.每餐不要省略或延后。享用规律的餐饮和零食,保持有力的新陈代谢,避免稍后暴饮暴食。STEP 3 Count carbs3.计算碳水化合物Count carbohydrates to consistently control the amount of sugar in your bloodstream.计算碳水化合物,坚持控制血液中的糖含量。STEP 4 Dont drink too much sugar4.不要喝太多含糖饮料Be mindful of the carbs and sugar present in drinks, such as regular sodas and juices, and limit your intake of these beverages.警惕饮料中的碳水化合物和糖,比如汽水和果汁,限制这些饮料的摄入量。Carry your own sugar-free drinks when you are away from home. Good choices are bottled water, club soda with lemon or lime slices, sugar-free soft drinks, and unsweetened or artificially sweetened tea.外出的时候自己携带不含糖的饮料。良好的选择包括瓶装水,加柠檬或青柠片的汽水,无糖软饮料,无糖或人工甜味剂的茶。STEP 5 Take your meds5.携带药物Make sure to take medication that your doctor prescribes as directed.一定要随身携带医生开的药物。STEP 6 Get your blood pumping6.锻炼Exercise regularly to keep your blood sugar down and maintain a healthy weight.经常运动,将血糖维持在较低水平,保持健康的体重。STEP 7 De-stress7.放松压力Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.使用放松技巧,比如缓慢的深呼吸和渐进性肌肉放松技巧,降低血液中刺激血糖增加的压力荷尔蒙水平。Approximately 22 million people in the U.S., or 8 percent of the population, have diabetes.美国大约2200万人,也就是大约8%的人口患有糖尿病。 /201411/341220库尔勒市镭射去痘印价格 Dying to get your hands on a piece of clothing worn by a famous star? Let us help.非常心水一名大牌明星穿过的裙子?让我们来帮你吧!You Will Need你需要A charity auction一场慈善拍卖会A knockoff仿制品A Hollywood wardrobe shop好莱坞装商店A seamstress女裁缝师Steps步骤Step 1 Buy it off their back1.拍卖会Check out whats for sale on clothesoffourback.org, a non-profit organization that auctions clothes celebrities have worn on set and to award shows. Proceeds go to various childrens charities.登录clothesoffourback.org这个网站查看有哪些装出售,这是一个非营利组织,拍卖明星在特定场合和颁奖典礼上穿过的装,拍卖所得会送给不同的儿童慈善机构。Step 2 Find a knockoff2.寻找仿制品Get a replica of a gown worn to an award show. Knockoffs arrive at department stores within one week of red-carpet events.购买明星在颁奖典礼上穿过的礼的仿制品。仿制品通常在红毯走秀一周之内就会抵达商场柜台。The clothing line A.B.S. by Allen Schwartz specializes in translating red-carpet trends into affordable pieces.A.B.S. by Allen Schwartz装专门将红毯流行元素转化为大众消费品牌。Step 3 Purchase the same thing3.购买同样的产品Like something you saw a celebrity wear in real life or in character? Check out seenon.com, which provides purchasing information for celebrity ensembles and accessories.喜欢明星在现实生活中或扮演角色时穿的装?登录seenon.com查看,了解明星全套装和配饰的购买信息。Step 4 Get it second-hand4.购买二手产品Check out the merchandise offered by Its a Wrap, which has two stores in Los Angeles and a web site, itsawraphollywood.com.查看Its a Wrap提供的商品,在洛杉矶拥有两家店铺,其网址是itsawraphollywood.com。They sell clothes and props from TV shows and movie sets.它们为电视节目和电影出售装和道具。Step 5 Have it made5.订做Still no luck? Bring a photo of the dress to a seamstress, wholl make a copycat for you.仍然没那么幸运?带着你喜欢的装的照片到裁缝那里,他们会为你量身定做。A Clothes Off Our Back bidder paid ,000 for the vintage Christian Dior gown that Jennifer Aniston wore to the 2002 Emmy Awards.慈善组织Clothes Off Our Back一位拍卖者花费50,000美元购买詹妮弗·安妮斯顿在2002年艾美奖上穿的克里斯汀·迪奥高级礼。视频听力译文由。201404/288046阿拉尔市治疗粉刺多少钱

乌鲁木齐达坂城区去除黑眼圈多少钱UNIDENTIFIED FEMALE: Its time for the shoutout. “大声喊出来”的时间到了!The Swat Valley is located in what country? If you think you know it, then shout it out. 斯瓦特河谷位于哪个国家?如果你认为你知道,那么大声喊出来吧!Is it in Egypt, France, Pakistan or the ed States? You got 3 seconds, go.它是在埃及、法国、巴基斯坦还是美国?你有三秒钟的时间,开始!The Swat Valley is in the northern part of Pakistan. Thats your answer and thats your shoutout.斯瓦特河谷在巴基斯坦北部。那就是你的,那就是你的“大喊”。AZUZ: Malala Yousafzai was 10 years old when the Taliban arrived in the Swat Valley and started imposing its harsh rules. 当塔利班来到斯瓦特河谷并实行残酷统治的时候,马拉拉才十岁。For example, no girls allowed in school. 比如说,女生不准上学。Malala became a target after she spoke out for education rights. 马拉拉在讲出对教育权利的诉求之后成为了攻击目标。She is still speaking out, and in an interview with CNNs Christiane Amanpour, Malala talked about the attack on her life and about her cause, which she says a bullet could never end.她在接受CNN记者采访的时候,谈到了对她人身的攻击和遭受这一切的原因。对此她说,一枚子弹不可能结束这一切。MALALA YOUSAFZAI, ACTIVIST: He asked, who is Malala? 他问道,谁是马拉拉?He did not give me time to answer his question. 他并没有给我回答这个问题的时间。And my friend told me, my best friend, Maniba (ph), that at that time, you just squeezed my hand, and you just pushed it with force, and you do not say anything, and then in the next few seconds, he fired two bullets. 我最好的朋友告诉我,当时,我捏紧了她的手,你用力的捏,什么也没说,几秒钟后,他发出两枚子弹。One bullet hit me, the left side of my forehead, just above here, and it went down through my neck and into my shoulder. 一枚子弹射中了我,左前额,就在这儿,然后顺着脖子到了肩膀上。And I think I was hit by only one bullet, and it also affected my eardrum, so now I have problem in listening as well. 我觉得我只中了一颗子弹,这影响了我的鼓膜,所以我听力也有问题。It also cut down my facial nerve. 他也切断了我的面神经。But still, if I look at it, its a miracle. 虽然如此,我仍觉得这是一个奇迹。My brain is saved, my spinal cord is safe, everything is fine, I am alive, and I still can talk. I can smile.我的大脑、脊髓都还完好,一切都很好,我还活着,还能说话,还能微笑。So I thank God for that.为此,我感谢上帝。 /201310/261094 You can dump canned fruit in a bowl and call it a fruit salad. But you can’t call it delicious.你可以把一罐水果罐头倒到碗里,说这就是水果沙拉。但是这样绝对称不上美味。You Will Need你需要A variety of fresh fruits各种各样的新鲜水果3 tbsp. brown sugar3汤匙红糖1 lime1个柠檬A small mixing bowl1个小的搅拌钵A sharp knife1把锋利的刀子A cutting board1个切菜板And a large salad bowl1个沙拉碗1/4 c. orange liqueur1/4杯橙利口酒Steps步骤STEP 1 Choose your fruit1.选择水果Choose your fruit. Any fresh fruit in season is a good choice, but remember that apples and bananas brown quickly.选择水果。任何当季的新鲜水果都是很好的选择,但是记住,苹果和香蕉很快就会变成褐色。STEP 2 Mix brown sugar amp; lime juice2.混合红糖和柠檬汁In a small bowl, mix the brown sugar and lime juice to make the sweetener. Let the mixture sit so the sugar is completely dissolved by the time you are done with the fruit.在一个小碗中混合红糖和柠檬汁,制作甜味剂。让混合物静置一段时间,这样当你把水果准备好的时候糖就充分溶解了。Substitute ? cup of orange liqueur as the sweetener for some extra kick.如果想要一些特别的风味,可以用1/4杯橙利口酒作为甜味剂。STEP 3 Wash fruit3.清洗水果Wash all your fruit with cool water.用冷水清洗所有水果。STEP 4 Prepare fruit4.准备水果Seed, skin, or core the fruit as needed.根据需要将水果去籽,削皮,去核。STEP 5 Chop fruit5.切水果Cut the fruit into uniform, bite-size pieces. With the exception of strawberries, there’s no need to slice berries or grapes.将水果切成统一的一口就可以吃掉的大小。不过草莓除外,浆果或葡萄不需要切片。STEP 6 Mix fruit with sweetener6.水果与甜味剂混合Place all your cut fruit in the large salad bowl, pour the sweetener on top, and mix.将切好的所有水果放入沙拉碗里,然后加入甜味剂,混合。STEP 7 Chill7.冷冻Chill for at least 10 minutes. Serve as is, or add a topping of yogurt or whipped cream.冷冻至少10分钟。就这样端出来,或者添加一点酸奶或生奶油。During WWII, fruit salad was promoted by the U.S. government as a great way for Americans to get a healthy amount of vitamin C in their diet.第二次世界大战期间,美国政府推广水果沙拉,作为美国人从饮食中摄入充足的维他命C的好方法。视频听力译文由。201410/338255兰州军区乌鲁木齐总医院冰点脱毛多少钱乌鲁木齐哪家医院激光取痣比较好

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