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欧洲陆乌龟好养吗价格收藏推荐临漳县马来闭壳龟长身蛇颈龟东部箱龟棱背泥龟缅甸孔雀龟百色闭壳龟价格怎么养鄱阳县拟鳄龟艾氏拟水龟鼋伯格海角陆龟挺胸龟饼干龟缅甸星龟中华草龟价格怎么养 With the help of JCPenney#39;s clothing experts, we#39;ll show you how to put the COOL in back to school fashions with the latest trends.在JCPenney装专家的帮助下,我们向你展示如何将最新的流行元素融入校园着装中。Step 1: Find Your Style1.寻找自己的风格The first thing you want to figure out is to find your style whether it#39;s sporty, preppy, trendy, girlie.首先要确定的是自己的风格,运动型,学院派,时尚型,还是少女型。Step 2: Choosing Tops2.选择上衣When looking for tops for your style, we want to look at lines like Hannah Montana they#39;ve got sequins, a lot of color.寻找适合自己风格的上衣的时候,我们希望参考《汉娜·蒙塔娜》中的风格,里面的装有许多闪光装饰片,颜色也比较鲜艳。Step 3: Choosing Trousers/Skirts3.选择裤子或短裙As far as trousers/skirts go, skinny jeans are very in, skirts with plaid, skirts with a different colored leggings and embellished jeans.关于裤子或短裙,紧身牛仔裤非常时尚,如果是穿短裙,可以选择格子图案,搭配不同颜色的裤袜和有装饰品的牛仔裤。Thanks for watching Great Fashion Trends For School.感谢收看“适合学校的流行时尚元素”视频节目。视频听力由。 Article/201312/269671东部网目鸡乌龟采购信息大全养殖方法

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扁头长颈龟多少钱一只You#39;re not just missing opportunities with the opposite sex—research shows shy people are less likely to be promoted. But you can change.你不仅会与异性失之交臂——研究表明,害羞的人获得晋升的机会也比较小。但是你可以做出改变。You Will Need你需要Determination决心Social settings社交环境And lots of practice大量练习Steps步骤Step 1 Boost your self-esteem1.增强自尊心Determine why you’re so uncomfortable around people. If it’s due to something you can fix—your teeth, your education level, your body—take action to feel better about yourself. Go to a dentist, take a night class, start to exercise.想一下为何自己和别人相处时如此不自在。如果是由于可以修正的问题——例如你的牙齿,教育水平和身体——采取一些措施,让自我感觉更好一点。看一下牙医,上夜校,开始锻炼。Step 2 Practice conversation skills2.练习沟通技巧Practice your conversation skills by chatting up people you’ll probably never see again—the woman behind you in the checkout line, the guy sitting next to you on the train, people walking their dogs.练习对话技巧,跟可能永远不会再见到的人聊天——例如收银台队伍中排在你后面的妇女,火车上坐在你旁边的小伙子,遛的人。Step 3 Practice body language3.练习身体语言When you have trouble clicking with someone verbally, try matching their body position physically. If they’ve got a hand on their hip, do the same—and their brain will be tricked into thinking you’re hitting it off!如果用语言和别人开怀畅谈比较有困难,尝试与他们的身体动作相呼应。如果他们一只手放在臀部,你也照做——这样会让他们的大脑以为你们很投缘。Step 4 Test your abilities4.测试自己的能力Once you’re confident you can start a conversation, test your newfound skills at group gatherings. And don’t just talk to one person and call it a night; the more you practice, the easier it will get.一旦你相信自己可以开始对话,在团体聚会中测试自己新发掘的能力。不要整晚只是跟一个人对话;练习的越多,做起来越容易。Approach someone who is standing alone, looking uncomfortable; they’ll be grateful you made the first move, and you’ll get a confidence boost from their receptiveness.接触独自站在一边,看上去很不自在的人;他们会感激你采取主动,你的自信心也会从他们的接纳中得到提升。Step 5 Breathe deeply5.深呼吸Practice the relaxation technique of deep breathing. That way, when you start to feel self-conscious, you’ll be able to calm yourself with a few deep breaths.练习深呼吸放松法。这样,当你感到自卑的时候,你就可以通过几次深呼吸平静下来。Step 6 Relax6.放松Whenever you walk into a room full of people, remind yourself that 48% of them are as nervous as you are—and the rest are too busy thinking about themselves to notice you!无论何时,当你走进有很多人的房间的时候,提醒自己,48%的人像你一样紧张——剩下的人都在忙着想自己的事情,根本没时间注意到你!Fifteen to 20% of people are born with the tendency to be shy.15%至20%的人天生比较害羞。视频听力栏目译文属。 /201305/238181 UNIDENTIFIED FEMALE: Time for the Shoutout. “大声喊出来”的时间到了!Which of these has the most influence over your sleep cycle? If you think you know it, shout it out! 下列哪项对睡眠周期影响最大?如果你认为你知道,那么大声喊出来吧!Is it your respiratory system, circadian rhythm, sebaceous glands or cerebellum? You#39;ve got three seconds, go!是呼吸系统、昼夜节律、皮脂腺还是小脑?你有三秒钟的时间,开始!The circadian rhythm is your 24 hour cycle of human activity, which includes sleeping and waking. That#39;s your answer and that#39;s your shoutout.昼夜节律是人类24小时的活动,包括睡着和醒来。那就是你的,那就是你的“大喊”。AZUZ: Of course, we all try to modify and master our circadian rhythm, but researcher say, there is really not much we can do to change it. 当然,我们大家都试着调整并掌握自己的昼夜时间,但研究者表示,我们能做的改变并不多。It#39;s closely tied into the sun. 它与太阳有紧密的联系。When it#39;s up, our bodies released hormones that make us more awake and alert. 太阳升起的时候,人类的身体会释放让我们更清醒、更警觉的荷尔蒙。When it sets, hormones tell us it#39;s time to start shutting down. 太阳落山后,荷尔蒙告诉我们是时候停下来了。The doctors say if you get too far off track from your natural circadian rhythm, it will throw your body out of whack. 医生说如果你的作息和你自然的昼夜时间差别太大了,它会让你的身体紊乱。It can increase your chances of getting sleep disorders, obesity, diabetes. 这会增加你睡眠失调、肥胖和糖尿病的几率。It might even contribute to mental health issues. 这还可能导致心理健康问题。And as far as your students are concerned, some research has shown that those with unnaturally early start time, so figure those who have to be awake before the sun is up, don#39;t do as well academically as those who start a little later.就学生而言,一些研究表明那些起的比日出时间早的,在学习上比不过那些起得稍微晚一点的。 /201403/280396安南乌龟怎么样好养吗南郑县印度星龟密西西比红耳龟黄头侧颈龟东部网目鸡龟价格怎么养



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