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2019年08月18日 01:06:01    日报  参与评论()人

抚顺男科医院怎样预约抚顺新宾县医院在哪The equipment used to photograph fashion models, isn’t very different to portrait photography. Fashion photography equipment should include the following items.拍摄时装模特的相机和写真摄影的相机差别并不大。拍摄时装模特的装备应该包括以下部分:Step 1: Backdrop背景A backdrop needs to be placed behind the model. In the demonstration shown here, the photographer used a metalic sheet, however a simple material sheet would have also been sufficient.背景在模特身后。在展示模板中,摄像师使用了一种金属板,其实任意一种简单的材料都可以。Step 2: Studio Flash摄影闪光灯A studio flash with a soft box is used in the example here for the main source of light. However, if youre taking fashion shots at home, natural light coming through a side window will also work well.摄影闪光灯作为光源使用。如果是在家里拍摄时尚照片,窗子一侧透进来的自然光也能起到同样的效果。Step 3: Bounce地灯A bounce is also needed to reflect light underneath the models eyes. This will stop any ugly shadows from appearing across the models face.地灯需要用来消除模特眼睛下方的阴影,同时能有效去除模特脸部的阴暗色。Step 4: Camera Mount摄影机座架Your camera should be mounted either on a studio pole, or a tripod if your budget is limited.摄像机应该在摄影杆上,便宜些的三脚架也可以。Thanks for watching How To Take Fashion Photos谢谢收看本期“时装模特摄影”教程,我们下期节目再见。201207/192710抚顺第五医院地址查询 How To Bounce Back From A Bad First ImpressionWe all know that first impressions are important, but what happens when you've made a bad first impression? VideoJug will show you how to bounce back from that bad first impression in style.Step 1: Don't beat yourself up(不要打击自己)It's important to remember that everyone makes mistakes and says things they wish they hadn't. Don't magnify the situation in your head. Most people will give you a chance to redeem yourself and show them the person you really are. We'll show you how.Step 2: The failed joke(冷笑话)It sounded hilarious in your head - but for some reason no-one else seems to agree. The failed joke might seem like social suicide, but it is redeemable. The simple trick here is to not let it bother you. It is important to recognise that your joke was not funny. If a mirthless silence descends, close it with a self-debasing phrase such as "It sounded funny in my head"; or "Wow, that wasn't funny at all". Then quickly move on to something else. Don't let a tumbleweed moment linger. Don't try too hard to make up for it and convince people you really are funny. Instead, relax, keep quiet and wait a while before trying to make another crack. In a very short space of time, people will completely forget your failed joke and their impression of you will be formed on who you are rather than what you said.Step 3: Inadvertent offence(不小心冒犯)It may be that your well-intentioned comment has done more than fail; it may even have offended a new acquaintance. If this is the case there are several steps you can follow to bounce back.Step 4: Stop digging(更正口误)At the moment the words have left your mouth, the damage is done. A common mistake is to immediately try and justify what's been said. This invariably results in creating even more of a problem for yourself. Don't dig your way into a giant hole of social disapproval. Instead, once you've realised your mistake, stop. Apologise immediately and sincerely. But keep it brief and then move on. Walk away, talk to someone else, or offer to get a drink.Step 5: Give them space(不要过于打扰别人)Accept that you have offended that person, and hounding them for the rest of the evening isn't going to earn you a place in their good books. Leave them alone, and get to know some other people. After a suitable period - towards the end of the party, for example - approach them again.This time, speak to them one-to-one. Don't try to over-explain anything, but offer a sincere and considered apology for your thoughtless comment. Hopefully your sincere apology will have convinced the offended party that you aren't a horrible person, and in future they will be willing to give you a second chance.201003/97473抚顺市石化总医院阳痿早泄价格

抚顺做包茎手术多钱In our modern times, there are many demands on our time and energy. It can be difficult for us to remain focused on what we truly want for ourselves. In this , learn several things you can do to be true to yourself and your goals in life.现代社会对我们的时间和精力有太多的要求,要集中于自己真正想要的东西非常困难。本视频可以教你在生活中怎样做真实的自己,坚持自己的目标。How to be true to yourself. In todays day and age, there are so many things going on and so many demands of your time and energy. And it can be very hard to really gauge and be completely true to yourself.怎样找到自我。现在的年代有许多事情要做,要求你付出大量时间和精力。真正判断和完全做到真我是非常困难的。The thing that I would recommend is to focus on what it is that you want to achieve, be it completing a project at work, or writing a play, or doing something thats important to you. So, focus on what it is that you want to do. Set yourself realistic achievable goals and just hone in on what it is that you want to do and keep reminding yourself of that.我建议,最好集中于你真正想要得到的,可以是在工作中完成一项工程,或者写一个剧本,或者对你来说很重要的事情。所以,集中精力于你想做的事情。为自己设定切实可行的目标,弄清楚自己想要做什么,并不断提醒自己。And then with that, set yourself some time aside and just really, really dedicate some time to yourself to be true to yourself. Remember what it is when you were a young child or young person, what made you feel happy and what made you feel inspired about your day to day life? What was it that really, really made you feel passionate? A lot of people say that when they were younger, they were encouraged to be really creative and do lots of amazing things. But when they got a little bit older, things just turned a little bit more serious and they were encouraged not to do what it was that they originally set out to do.然后,为自己留出一些空闲时间,留出这些时间来做真正的自己。回忆一下小时候或年轻的时候,什么事情可以使你感到开心,在你的日常生活中什么事情可以激励你?什么事情可以使你充满?许多人说他们年轻的时候非常有创意,做了许多令人惊叹的事情。但是当他们年龄稍长,他们面对的事情越来越严肃,他们不再做自己原本打算做的事情。You are your own person and you control your own identity and your own pathway. So, one of the things I would recommend is to focus on the goal that you want to do. Do not be distracted by other peoples ambitions or goals for you and just hone in on what it is that you are as a person.你就是自己,你可以控制自己的身份和你的道路。所以,我的其中一个建议就是集中于自己的目标。不要被别人的目标或雄心分散精力,要记住,你就是自己。So, the main things to think about here are not to be distracted by other peoples means. Focus in on what it is that you want to achieve, by setting yourself realistic goals, committing to yourself, so taking some time out to actually do whats important to you and most importantly, just enjoying the process, because life is too short. .所以,关键就是不要被他人的意志转移。集中精力于自己想要做什么。为自己设定切实可行的目标,不断坚持,留出一些时间来做对自己来说很重要的事情。最重要的是,享受这个过程,因为生命是非常短暂的。Thanks for watching How To Be True To Yourself感谢收看“怎样保持真我”视频节目。 /201209/200347抚顺看男性生殖哪家医院 抚顺那家医院治前列腺

抚顺曙光男科医院电话Getting ripped takes much more than simply pumping iron. There are several factors to consider when you want to bulk up.瘦身不止举重那么简单。当你决定摆脱笨重的身躯的时候需要考虑几个因素。You Will Need你需要Right diet正确的饮食Effective weight-lifting regimen有效的举重方式Limited cardio有限的有氧运动Recovery time恢复时间Sleep睡眠Steps步骤Step 1 Get enough protein1.摄入足量蛋白质Get lots of protein in your diet. Protein is crucial for muscle building. In order to build muscle mass, eat one gram of protein for every pound of body weight. For example, if you weigh 170 pounds, include 170 grams of protein in your daily diet.从饮食中摄入大量蛋白质。蛋白质对于肌肉的塑造是非常关键的。为了累积肌肉量,每磅体重需要摄入一克蛋白质。例如,如果你的体重是170磅,你每天的饮食需要摄入170克蛋白质。Step 2 Lift weights2.举重Design an effective weight-lifting regimen. Limit the number of reps and sets that you do and reduce isolation work. Rather than isolate a particular muscle group with exercises like bicep curls and leg extensions, focus on broader exercises, like back and shoulder presses and rows.设计有效的减肥锻炼方式。限制重复动作和动作的套数,减少孤立性的锻炼。不要选择通过运动来锻炼某个特定的肌肉群,例如二头肌弯曲和腿部伸展运动,应该集中于更加广泛的锻炼,例如后背和肩部的压力训练。Keep up your muscle glycogen level by eating 5 grams of carbs per every 2 sets during your pre- or post-workout period.维持肌肉的肝糖水平,锻炼前或锻炼后,每两套动作补充5克碳水化合物。Step 3 Cut back on the cardio3.减少有氧运动Limit your cardio exercise so that you dont create problems like reaching your fat-loss plateau. Combining too much cardio with an intense lifting program and diminished calorie intake will require you to further reduce calorie intake at the expense of proper nutrition.限制有氧运动,这样就不会产生进入减肥停滞期的问题。将过多有氧运动和剧烈的负重训练结合,同时减少能量摄入,会让你进一步以缺乏恰当的营养为代价来减少能量摄入。Do one to two sprint cardio sessions per week, as these are better suited for burning fat while maintaining your muscle mass.每周进行一两次短跑有氧运动,因为这些运动更适合在维持肌肉量的同时燃烧脂肪。Step 4 Recover4.恢复Give your body some recovery time after straining your muscles in the gym. Take a few days off between training sessions;replace fluids after workouts; and eat healthy, balanced meals.在健身馆对肌肉进行锻炼后给身体一些恢复时间。间隔几天再进行下一阶段的训练;锻炼后及时补充水分;食用健康,平衡的食物。Step 5 Get some sleep5.睡眠Get at least eight hours of sleep every night. Many bodily processes occur when youre asleep, such as protein synthesis,which is hugely important for muscle development. Make a healthy lifestyle a habit, train hard, and get ripped.每晚保至少八小时的睡眠时间。许多身体过程在水面过程中进行,例如蛋白质的合成,这对于肌肉的塑造是非常关键的。把健康的生活方式变成一种习惯,努力锻炼,快速塑身。A 2008 study suggests that consuming fruits and vegetables may help preserve muscle mass in older men and women.2008年一项调查显示,食用水果和蔬菜有助于年长男女保持肌肉量。视频听力栏目译文属。201303/230074 If people grimace when you hand them a present, it’s time to improve your gift-giving skills.如果你奉上礼物的时候对方做出厌恶的表情,这说明你应该改善一下送礼物的技巧了。You Will Need你需要Gift receipts礼物发票Discriminating taste有鉴赏力的品位Tact得体Consideration考虑周到Steps步骤Step 1 Make it returnable1.可以归还的礼物Always include a gift receipt. Even the nicest present is inconsiderate if you don’t allow the recipient the option to exchange it.一定要把礼物收据放在里面。如果接收人无权更换,即使最好的礼物也不是那么贴心。Step 2 Make smart choices2.精明的选择Bigger isn’t necessarily better. Give one small item of good quality rather than something huge but cheap.礼物并不是越大越好。送一份小巧而质量好的礼物,而不是庞大却廉价的礼物。Step 3 Be wary of size issues3.注意尺码When buying clothes, proceed cautiously. Don’t give someone a large unless you know that they know they’re a large—if you know what we mean.买衣的时候一定要小心。不要买大了,除非你知道他们明白自己的身材。Step 4 Never give pets4.千万不要送宠物Never, ever give someone an animal unless you are 100 percent sure they want one and are capable of caring for it. Remember, you’re not just giving them a pet; you’re giving them the time, expense, and responsibility that come with it.千万千万不要送动物给别人,除非你100%地确定他们想要,而且有能力照看。记住,你给他们的不仅仅是一个宠物,随之而来的是他们需要耗费的时间,金钱和责任感。Keep a running list of gift ideas for the people who matter most to you. By jotting down ideas as they come to you throughout the year, youll be y when the gift-giving occasion arises.如果是对你来说很重要的人,可以列出一个礼物清单。一年之中随时记录好的想法,当真正要送礼物的时刻来临时,你就胸有成竹了。Step 5 Put some thought into it5.花费点心思You know those gifts you only seem to see around holiday time—nose hair clippers, coin separators, motorized tie racks, cheese-and-sausage samplers? They scream last-minute and lack of imagination. Steer clear.你知道那些只在节假日期间才能看到的礼物——鼻毛剪,硬币分离器,自动领带架,奶酪和香肠采样器?他们大声喊叫“最后大减价”,缺乏创意。一定要掌握好分寸。According to a bad-gift survey, clown art tops the list, followed by homemade sweaters, puzzles, tube socks, and ties.根据一份糟糕的礼物调查,小丑艺术位于首位,随后是自制的羊毛衫,智力游戏,无脚跟短统袜和领带。视频听力栏目译文属。201305/239358抚顺妇保医院治疗睾丸炎多少钱辽宁省抚顺妇幼保健院正规的吗

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