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青岛哪里有去疤的医院百科社区青岛抽肚子脂肪要多少钱

2020年01月24日 21:20:28来源:预约时讯

Producer, Dan Rees, led the Frozen Planet team制片人丹·瑞兹 带领冰冻星球栏目组on their longest journey in the Arctic.开始了他们在北极漫长旅途Their mission was to film walrus hunters他们的任务是拍摄in Russia#39;s most remote region, Chukotka,生存在俄罗斯最偏远的楚科奇的海象捕猎者the closest point to their old enemy the ed States,在这里 俄罗斯离它的宿敌美国最近4,000 miles and nine time zones east of Moscow.距西面九个时区外的莫斯科6400公里It#39;s still a sensitive region,这里仍是个政治敏感区and the team soon learn that the border guards队员们很快发现 这里的边防战士remain twitchy about foreigners with cameras.对持有摄像机的外国人十分警惕Nyet! Nyet!不许拍 不许拍To get permission to film,为取得拍摄许可the crew relied on anthropologist Niobe Thompson,只能求助于人类学家尼俄伯·汤普森one of the few westerners to have worked with the people here.他是在当地工作的为数不多的西方人之一But even Niobe finds a lot of doors closed to him.但即使是尼俄伯 也碰了不少壁I have experienced a level of red tape这一任务的政治障碍I never could have anticipated.绝对在我的意料之外We#39;ve got our Russian visas in our passports,护照上 有俄罗斯的签that#39;s fine, but that#39;s just the beginning.这没问题 但仅仅是个开始Here is the special permission given by the security services这是楚科奇当地安全部门签发的to be in the region of Chukotka,入境特别许可 /201212/215440。

  • Endurance running requires dedication and skill. Not only does the runner need to maximize speed, but the individual also has to maintain it. This will give you some basic tips on how to increase your speed and succeed at endurance running!长跑需要付出,也需要技巧。运动员不仅要把速度最大化,而且要保持这个速度。本视频将教给你提升跑步速度,在长跑运动中获胜的一些基本技巧。Here#39;s some basic advice on how to run faster, and by that, I mean faster within endurance running, so for events 800 meters,1,500 meters up to the marathon. The sort of things you will need to focus on will be practicing some fast running which is fairly close to your maximum speed and slightly quicker than you can maintain in a middle distance race. So you#39;re looking at fast bursts of running, maybe between eight and ten seconds up to maybe twenty-five, thirty seconds, moving at a fast pace with a sufficient recovery between each of these fast bursts so that you can carry on and do another burst with a good technical form.以下是怎样跑的更快的一些基本建议。我的意思是在长跑中跑的更快,可以是800米,1500米,甚至马拉松比赛。你需要集中进行一些快跑运动,最好接近你的最快速度,在比赛中间比你能维持的速度稍微快一点。所以,跑步过程中你需要加速,或许坚持8到10秒钟,然后增加到25秒钟,30秒钟,以最快的速度跑动,然后在这些加速之间充分恢复体力,这样就可以更好地进行另一次加速。Because you#39;re putting big stresses through your body at close to maximum speed, you#39;ll need to think about the strength and conditioning that you need to undertake to ensure that you can withstand these stresses of high velocity. You#39;d also need to be as efficient as you can at fast speeds, so there#39;s a range of technical running drills that you#39;d need to be practicing so that everything is moving fast as it can. So, for example, each time you put your foot down, there#39;s a breaking effect.因为你以接近最大的速度跑动,你的身体承受着巨大的压力。你需要考虑一下你要承受的力量和训练,以确保你能够承受高速度的压力。在快速跑动时你还要尽量做到最高效,你需要进行一系列技巧练习来确保达到最快。例如,你的脚每次落地的时候都有一个碎波效应。Now, you need to ensure that how you stride has a minimum breaking effect. So, in particular on the faster stuff and the technical elements of running at high speed, you should probably think about working with some sort of coaching group and getting someone to observe how. Someone who knows what they#39;re looking for and how to analyze it and feedback to you on the tweaks you could be making to improve your maximum running speed.你要确保你的步伐拥有最小的碎波效应。为了达到更快的速度,了解快速奔跑的技巧,你或许应该考虑与一些教练团队合作,让别人对你进行观察。他们知道要注意哪些方面,知道怎样进行分析,然后向你反馈,让你做出调整,使长跑速度最大化。So, it#39;s not just a matter of running training sessions. It#39;s a matter of overall conditioning and technical elements to get close to your maximum velocity. So those are the over option things on how to run faster. .所以,这不仅仅是跑步训练时间的问题,而是要达到最快速度的整体训练和技巧的问题。以上就是关于怎样跑的更快的重点建议。Thanks for watching How To Run Faster感谢收看“怎样跑的更快”视频节目。 Article/201209/199861。
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