余杭区妇幼保健人民中医院看牙齿戴牙套多少钱天涯热点

明星资讯腾讯娱乐2017年12月16日 20:41:56
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Rice might be a staple in many cuisines around the world, but let#39;s face it - all the starch isn#39;t exactly great for you. In fact, just 1 cup of cooked rice contains around 240 calories, which will be easily converted into fat if they#39;re not burnt off.世界上很多地方都把米饭当作主食,然而淀粉并非对人百益无害。一个杯子那么多的米饭就含有240卡路里,如果这些主食没被消化,就将转化为脂肪。But researchers have figured out a simple way to manipulate all that starch and make it more resistant to being broken down into glucose (calorie-laden sugars).但是研究人员已经找到了解决这类淀粉的好方法,能让淀粉不易分解为葡萄糖(葡萄糖是一种含大量卡路里的糖类)。You#39;ll first need to add a dollop of coconut oil to your boiling water - about 3 percent of the weight of the rice you#39;re about to add, which is roughly a teaspoon for half a cup of rice. Next, pour your rice in, turn the heat down to a simmer, and cook for 8-10 minutes.首先,在开水中加入少许椰子油,再加入一匙大米(相当于半杯的量),椰子油的用量控制在大米用量的百分之三。然后小火慢煨8-10分钟。When your rice is cooked, you need to put it in the fridge for 12 hours. Once that#39;s done, you can just reheat it in the microwave to serve, and you#39;ll be eating something with a potential 50 to 60 percent reduction in calories.随后将煮好的饭放入冰箱12小时。取出后即可用微波炉重新加热,这样就能吃到卡路里有可能减少了50%到60%的米饭了。How does this work? Starches in rice come in digestible and indigestible varieties - digestible starches are quickly turned into glucose and stored as fat if we don#39;t burn them up, whereas indigestible starches aren#39;t.这样做的原理是什么呢?米饭中的淀粉分为可消化和不可消化两种,可消化的淀粉会很快转化为葡萄糖,如果不加以消耗,将以脂肪的形式储存在体内;不可消化的淀粉则不然。The coconut oil works by interacting with the starch molecules and changing their architecture. Cooling for 12 hours then leads to the formation of hydrogen bonds between a starch component called amylose outside the rice grains, which converts them to an indigestible starch.椰子油能作用于淀粉分子,改变其分子结构。12小时的制冷将在位于米粒外的淀粉多糖间形成氢键,使其转化为不可消化的淀粉。 /201706/514129

【视频欣赏】【听力文本】Keeping your attention span pays dividends and gets harder to do as you get older, so you might want to start practicing early.You Will NeedHealthy breakfast Meditation Reading material Yoga Self-hypnosis Mantra Step 1: Eat well(饮食健康)Eat well in the morning to raise your supply of sugar, carbohydrates, and proteins, which sharpen focus and energy during the day. Make sure it’s healthy stuff.Studies show that colorings, sweeteners, and preservatives compromise attention and concentration.Step 2: Meditate regularly(定期沉思)Meditate regularly to improve attention. Studies indicate that meditation improves the ability to retain and respond to stimuli.Step 3: Read a lot(多读)Read daily. Shut out noise and commotion and get interested in subjects that excite you. Keep to a weekly diet of ing.Step 4: Do yoga(做瑜伽)Do slow movement exercise, like yoga, to help focus and direct energy.Step 5: Double your attention(集中注意力)Double your attention span by self-hypnosis: Act as if you are capable and confident and your brain will prepare itself to record information.Step 6: Reduce internet use(减少上网时间)Cut down on your internet use. The repetitive and rapid-fire changing of subjects and stimuli conditions the brain to shorten the attention span.Step 7: Program your unconcious(训练自己的潜意识)Program your unconscious by repeating a mantra such as “I am making my attention span better every day” several times a day and before bed. Memorize it; believe it.The average attention span is 15 to 20 minutes. Article/201003/98927

【视频欣赏】How To Survive a Job You Hate on Howcast(视频受网速和浏览器影响,如果暂时没看到,请亲们耐心等待或换个浏览器(最好换成IE)试试哦!)【听力文本】There could be any number of reasons you can’t leave a job you loathe. But that doesn’t mean you shouldn’t try to make the best of the time you’re stuck there.You Will NeedSelf-awareness Behavioral changes On-the-job training Positive attitude Alternate career options Night classes or internships Nest egg Step 1: Analyze why you hate your job(找出自己厌倦的原因)Figure out why you hate your job. Do you dislike the work itself, or are your coworkers or boss the problem? Are you bored? Over-qualified? Underappreciated? You can’t begin to survive a job you hate until you’ve identified the problems.Step 2: Consider solutions(考虑一下自己的解决方法)Consider solutions. Personality clashes can sometimes be solved by taking a new approach. If a long commute is getting you down, ask if you can work from home a few days a week.Step 3: Get on-the-job training(接受岗位培训)Find a way to use your current job to get free on-the-job training for your next one. Maybe there’s a skill you don’t have that you can learn? Would your employer be willing to pay for job-related classes that in turn might make you more marketable?Step 4: Quit whining(停止抱怨)Quit whining. The coworkers you’re complaining to could one day be in a position to recommend you elsewhere — but they’ll think twice about it if you come across as a malcontent.Be especially nice to interns and entry-level employees; you just may be applying for a job with them someday.Step 5: Consider other careers(想想其他的工作)Consider if you’d be happier in another profession altogether. Test the waters with a few night classes or even an off-hours internship. You may discover that you’d rather thrive in a new career than survive a profession you hate.Step 6: Save money(存钱)Sock away some money. It will help you survive lean times if you decide to start at the bottom in a new field that will make you happier.A study showed job satisfaction in the ed States hit an all-time low in 2009, with 55 percent of Americans expressing unhappiness with their position. Article/201005/103355

  

  Set your mind on creating an affordable winter vacation and you#39;ll find that where there#39;s a will, there#39;s a way.集中精力制定一个可以负担的冬季假期旅游计划,你会发现,有志者事竟成。Step 1 Think balance1.收平衡Think balance, knowing that to afford a winter vacation you must save and budget for travel well before you start planning your vacation. Boost vacation savings by selling unwanted items online or at a garage sale, asking your boss for a raise, or using coupons to save on groceries. Add the money made to a separate vacation account.要知道,为了付冬季假期旅行计划,在计划旅行之前就必须勤俭节约,做好预算。在网上或旧货处理店卖掉不想要的物品,要求老板加薪,或者使用优惠券来购买物品,通过这些途径来增加存款。把这些钱放在独立的假期旅行账户。Save money on monthly bills by switching to a cheaper phone plan, switching insurance companies, or canceling cable television. Add your savings to the vacation account.选择更加便宜的电话计划,更换保险公司,撤掉有线电视,这样每个月的账单都会有所减少,增加假期账户的金额。Step 2 Explore off-season destinations2.选择淡季目的地Explore off-season destinations that align with your winter vacation goals. Many destinations offer cheaper rates for different times of the year.探索淡季旅游景点作为冬季旅行目的地。许多景点不同的季节价格也有所不同。Step 3 Save on airfare3.节省机票费用Save on airfare by booking online just after midnight when airlines adjust computer listings. Look for last-minute bargains,fly with small airlines, or fly into cities near your destination to save money.午夜过后在网上预订飞机票,这时航空公司电脑系统正在调整。可以在最后一刻淘到折扣机票,选择较小的航空公司,或者飞到目的地附近的城市,这样都可以省钱。Step 4 Give up the four-star hotel4.放弃星级酒店Give up the four-star hotel with amenities to reduce lodging costs. Instead stay at a chain motel or small hotel where you will pay less.放弃星级酒店的舒适来减少住宿费用。选择连锁旅馆或较小的酒店,这样花费也能少一点。Ask if hotels or motels have senior or military discounts that you may qualify for.询问酒店或汽车旅馆对老年人或军人有没有折扣,你或许符合标准。Step 5 Rely on cheap local transit5.选择便宜的当地交通Rely on cheap local transit to get around, like buses, bikes, scooters, subways, and trains. Now, relax and have the time of your life on your well-deserved getaway.选择便宜的当地交通,例如公共汽车,自行车,滑板车,地铁和火车。现在,放松下来,充分享受生活吧。 Article/201301/222727。

  

  Although parents of newborns may be somewhat nervous about the first bath, it should be a time to bond with the baby and get them gently accustomed to the routine. This covers the basics of newborn bath time, including how much water, soap, and materials to use, the cleansing techniques, and the aftercare of the baby following the bathing experience.尽管新生儿的父母第一次为宝宝洗澡都会感到有点紧张,然而,这是与宝宝建立亲情,让他们逐渐适应这个惯例的时刻。本视频包含了为新生儿沐浴的基本要素,包括应该用多少水,香皂,所需的材料,清洁技巧,以及为婴儿沐浴之后的护理工作。Hi, I#39;m Laura Campbell from Baby Ladies, and I#39;m going to be giving you some tips on how to look after your newborn, and how to achieve the birth that you want. So, parents bringing home a newborn are often quite frightened about the first bath, and it really doesn#39;t need to be frightening; it should be a lovely experience for all of you. And for the first few days, you really don#39;t need to bathe baby, you can just use a sponge or some cotton wool and some warm water.大家好,我是来自婴儿护理中心的劳拉·坎贝尔。我会为大家提供照看新生儿以及怎样达到你的目标的建议。通常,刚把新生儿带回家的父母会对第一次为婴儿沐浴感到害怕,其实完全没有必要。对所有的新生儿父母来说,这都应该是一次快乐的体验。在最初的几天,你实际上不需要将新生儿浸入水中沐浴,只需要使用一块海绵或一些棉布,以及一些温水。But if you do feel that you want to take the plunge, and give them a bath, then a good start is the sink, because it#39;s obviously quite a small space, and you can get confident about bathing baby. So, make sure you give the sink a nice clean with products that aren#39;t too strong or full of chemicals, so Milton wipes are really good with sterilizing the area, and you know there#39;s nothing in there that can really hurt baby. So, I#39;m just going to fill the sink with some nice, hand-hot water.但是,如果你感到确实想要将婴儿浸入水中沐浴的话,最好先在洗涤槽中进行,因为很明显,洗涤槽的空间比较小,在这里为婴儿进行沐浴你会感到比较有信心。最好使用无刺激性的,没有化学品的产品对洗涤槽进行清洁,所以使用米顿罗洗涤剂进行消毒是最好的,因为这种产品不含任何对婴儿有害的成分。然后,向洗涤槽中加入一些温水。Just a tiny bit in there, baby#39;s not going for a swim, and it#39;s just to get the feeling and the experience of having a bath, and to get them into a routine and enjoying that bath time routine, because it is a special time. So, you can put something very, very mild in there, without chemicals, so I#39;m going to put a bit of the Arbonne hair and body wash, and I#39;m literally going to put a tiny wee drop, and I#39;m going to final that up. So, have everything nice and prepared- you#39;ve got your towel, you#39;ve got your clean nappy, you#39;ve got your baby grove that the baby#39;s going to go in after her nice, warm bath.只要加少量水就可以了,婴儿并不是在这里游泳,只是为了感受沐浴的经历,帮助他们习惯沐浴,并享受沐浴时刻,因为这是一个特殊的时刻。你可以在水中加入一些不含化学物质的非常非常温和的成分,所以,我要向水中加入少量Arbonne沐浴露,实际上,只加入了一滴,然后搅拌。做好一切准备——准备好毛巾,准备好干净的尿布,准备好了婴儿舒的沐浴后要睡的婴儿床。And I#39;m going to go get baby now! Hello, baby. This obviously is a doll. And I#39;m just going to hold baby under her armpit,and just reassure her: #39;look at the lovely water, isn#39;t it lovely?#39; and I#39;m just going to sprinkle the water over her.现在我要把婴儿抱过来!宝宝,你好。很明显,这是一个玩具。我要握住她的腋下,向她保:“看一些这些可爱的水,可爱吗?”然后向她的身体上洒水。This is more about the experience than an actual clean-up; she#39;s not been down at the gym for an hour. And I#39;m just going to sprinkle the water over her, and I#39;m just going to run the baby sponge under her neck, because little bits of milk can get caught underneath the neck, and just give her a little sponge-down, and a little clean between the legs. And then I#39;m going to use a separate sponge for the face, just clean around her mouth, and her head, and that#39;s enough! So now, we#39;re going to put her, carry her out of the sink, and pop her in her nice warm towel.这仅仅是一次经历,而不是真正的洗澡。她不需要在健身房待一个小时。我只要向她的身体上洒水,只要用海绵擦拭她的脖子,因为她脖子下面可能有少量牛奶残留,只要洗一个用海绵擦洗的澡,然后稍微清洗一下双腿中间。然后,用另外一块海绵来洗脸,只要擦洗一下嘴巴周围和头部就足够了。现在,我们把婴儿从洗涤槽中抱出来,把她放在漂亮温暖的毛巾中。These hooded towels are great. And we#39;re just going to wrap her up and give her a lovely cuddle.这些带有头巾的毛巾非常棒。接下来我们把宝宝包起来,给她一个充满爱心的拥抱。Thanks for watching How To Bath A Newborn.感谢收看本期“为新生儿洗澡”节目。 /201209/197823

  UNIDENTIFIED FEMALE: Today#39;s ;Shoutout; goes out to Mr. Linser#39;s classes at Bellevue High School in Bellevue Washington.今天的“大声喊出来”来到了林泽先生的课堂。Which of these ancient civilizations leave in what#39;s now North and Central America?这些古老的文明中的哪一个留在现在的北美和中美?Here we go, was it the Sumarians, Phoenicians, Maya or Vikings? You#39;ve got three seconds, go!开始!它是苏美尔人,腓尼基人,玛雅人还是维京人?你有三秒钟的时间,开始!They Maya lives in parts of what are now Belize, Guatemala and Mexico. That#39;s your answer and that#39;s your ;Shoutout.;他们玛雅人住在现在伯利兹的一部分,危地马拉和墨西哥。那就是你的,那就是你的“大喊”。AZUZ: You might have studies the Maya in your history classes, you might have even discussed them outside of school, there is this rumor that#39;s been going around about the end of the world.你可能在历史课上学习过玛雅人,你可能在课外曾经讨论过他们,那就是流传着的有关世界末日的谣言。Now, the theory says that could happen later on this week, because that is when the Mayan calendar ends, but Nick Parker caught up with some modern day Maya about the reality.现在,这种理论说那在这周末可能会发生,因为那是玛雅日历终结的时候,但尼克跟一些现代玛雅人讨论了现实。NICK PARKER, CNN CORRESPONDENT: Lario Kancha (ph) is a priest, his people#39;s calendar ends in a matter of days.Lario Kancha是一个神父,他的人民的日历在几天后完结。;It#39;s considered the closure of the great cycle of Mayan time,; he says.他说:“它被认为是玛雅时代一个大循环的完结。”But, of course, the next cycle begins the following day.但是,当然,下一个循环在下一天开始。For the Mayans, it#39;s not the end of the world.对玛雅人来说,这并不是世界末日。 /201212/217842

  

  

  国务院新闻办公室网络局负责人23日凌晨就谷歌公司宣布停止按照中国法律规定的对有害信息过滤,将搜索务由中国内地转至香港发表谈话指出,外国公司在中国经营必须遵守中国法律。负责人说,谷歌公司违背进入中国市场时作出的书面承诺,停止对搜索务进行过滤,并就黑客攻击影射和指责中国,这是完全错误的。我们坚决反对将商业问题政治化,对谷歌公司的无理指责和做法表示不满和愤慨。 China: Google has violated promiseThe State Council Information Office, says Google's discontinuing to censor results violates the written promise it made when it entered China and is totally wrong. The Information Office's remarks came when Google announced on Tuesday it stopped self-censoring its mainland-based search engine and moved Google.cn to its Hong Kong website. Internet users on the Chinese mainland can still access google.cn, but are automatically re-directed to Google's Hong Kong server. This comes after Google announced early Tuesday that it has stopped filtering information as is required by Chinese law. The Chinese government immediately responded. The State Council Information Office, which regulates China's Internet, called the move "totally wrong". The office says Google has violated the promise it made when entering the Chinese market by stopping filtering its searching service and by blaming China for alleged hacker attacks. The Information Office says China is opposed to the politicization of commercial issues, and expresses its discontent and indignation with Google for its unreasonable accusations and conduct. The Information Office says the government talked to Google twice to try to resolve the standoff and suggested that China's laws requiring Web sites to censor themselves was non-negotiable. China will still adhere to the opening-up principle and welcome foreign companies wanting to invest in China's Internet Industry. The Foreign Ministry has also responded. Qin Gang said, "China manages the Internet according to the law and our stance on it is firm. This is also in line with international practice." While the search engine has shifted to Hong Kong, Google.cn's map service and a free music portal remain in China. Research and sales divisions also remain, for the time being. Google's Gmail e-mail service is still accessible from within China, as is its news page. Article/201003/99578

  

  

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