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河源连平县人民医院地址惠州惠城区妇幼保健人民中医院不孕不育科When it's cold or dark outside, or you're too tired to go to the gym, it's easy to talk yourself out of running. Reader Alice has found herself in that situation, but she's been trying a new strategy with a lot of success.当天寒地冻,或是天黑时分,或是身心疲惫不想去健身房,那么就很容易让自己不去跑步。一位名叫爱丽丝的读者发现自己的处境就是这样,但是,她已经尝试一种能够获得极大成功的新方法。"There are times when I'm just too lazy, tired or just simply can't be bothered, but I'm learning to say 'Right! Get up and get changed, you're going running!' because I know that I love it so much when I actually get out there," she writes. "For the past month or two, I've been really getting into it. I'm fitting in, on average, 4 runs per week, or 5 on a good week."“有时候,我只是太懒惰,疲惫,或仅仅是不想被打扰,但是我正在学习着去告诉自己,‘快!起床!换衣!你得去跑步!’因为我知道,当自己真正走出去,我是热爱它的”,她这么写道。“在过去的一两个月里,我真的投入到其中。我正在适应,平均每周跑步四次,状态好的话五次。”Way to go, Alice! Her experience is a great example of how a little positive self-talk can improve your running motivation. Here are a few more ideas to help beat your excuses:爱丽丝,做得真棒!她的经历是一个很好的例子,用一些积极的自我暗示,来增强跑步的动力。这儿有一些更多的点子,来帮助你打败那些不去跑步的借口。1.Set up "running dates" with friends. It's a lot harder to blow off a run if you know someone else is counting on you. 1.和朋友一起计划跑步时间。如果你知道有人在等着你,那便很难推辞掉不去跑步。2.Sign up for a race. There's nothing like a deadline to inspire running motivation. 2.参加跑步比赛。没有什么比终点线更加能够激励人去跑步了。3.Lay out your clothes. If you're trying to run in the morning, get your running clothes out the night before, so you don't even have time to procrastinate when you wake up. 3.准备好合适的衣。如果你想早晨跑步,在前一天晚上就把跑步要穿的衣准备好,所以当你早晨醒来之后就不会再去拖延。 /201102/125454惠城区治疗睾丸炎哪家医院最好 多的情人节创意Take some time to think about unusual and memorable ways to say, "I love you" on Valentine's Day. You will many men circling around the greeting card section right before Valentine's Day, looking for a card for their loved one. This is so typical for Valentine's Day. If you want to spice it up a bit, buy the card early and send it out to Kissimmee, Florida or even Loving, New Mexico with a self addressed stamped envelope and present her with a card with a postmark that says it all.If you think about love and making memories, you can come up with many creative Valentine's Day ideas for making the day special. If you do not want to go out for the night, you might think about making a special dinner with candle lights and rent a violinist to serenade you during your and after dinner drinks. If you really want to make it special, you might even find a company that rents electric fireplaces and have one delivered and set up for added warmth and romance. You can enjoy a night in front of the fireplace after the violinist leaves.There are many creative Valentine's Day ideas that will leave both of you with cherished memories. Rent a hot tub and place it outside. You can sit in a hot tub sipping your favorite glass of wine. If you live in an area where it is cold outside, do not worry, you will stay very warm in the hot tub. If it happens to snow, this could be even more enjoyable. If wine is not your choice, try some champagne, strawberries on a little tray set up outside the hot tub within reaching distance.Creative Valentine's Day ideas that are unique and memorable are endless. Think with the heart and you will come up with something unique. If you have a family with small children, you might want to give each other a break. Hire a nanny to care for the children out of the house for the day, have a maid service come in and clean the house, then have a chef come to your home and prepare a scrumptious Valentine's Day dinner.Coming up with unique ideas for Valentine's Day is more intriguing than most imagine. Most of the time, when you think about something to do for that special Valentine's Day, it makes you feel warm inside just planning the events. The feeling is one you will remember forever. 如果要你花点时间想想什么是不同凡响经久难的忘情人节表白方式,你可能会想到许多男士挤在贺卡卖区为所爱的人选卡片的场面,这自然是最有代表性的情人节场景。如果你想加点花样,那就早点买好卡片,把它发到基希米,佛罗里达,甚至浓情的新墨西哥,别忘了信封上要写回邮地址,这样,你的她就能收到一个带着远方邮戳的卡片,而那个邮戳会让她明白你所有的努力。如果你想要滋润爱情,或者留下难忘的回忆,那么你可以考虑借鉴一下形形色色的情人节创意来让你的这一天变得与众不同。如果你不想晚上活动,那么不妨来一次别致的烛光晚餐,还要请位琴师,以便在优雅的小夜曲中与她共进晚餐并在餐后浪漫地举杯谈心。如果你还觉不够,也可以找家租借公司租个电壁炉来增添温馨和浪漫的氛围。待琴师离去,你们就可以在壁炉旁过上一个难忘的夜晚。有许许多多情人节创意可以给你们留下二人世界的珍贵回忆。比如租一套热水浴设备安置在室外,就可以坐在浴桶里悠然地品一杯最爱的果酒。如果住在天气比较冷的地方就更好了,而且不用担心,浴桶里相当温暖了,如果赶上下雪,那真是情趣十足,不喜欢酒品,那就来杯香槟助兴,还要再在浴桶边备碟草莓。独具匠心的情人节创意不胜枚举,用心去想,你也会想出好点子来。如果你家里已经有小孩子了,那就让大家都放松一回,去雇个保姆来带孩子出去玩上一天,再找个家政务员帮忙打扫房间,最后请位大厨到你家里精心调配一桌佳肴,然后你们就可以享受一顿丰盛的情人节大餐了。去捕捉独特的情人节创意灵感本身就妙趣横生,超乎想象。其实,当你真心想为这个节日做些什么的时候,那一刻,你会发觉,仅仅是这个准备的过程就会让你感到从心底里生出的温暖,因为这是一种可能永远铭记的感动。 /200803/3179810. 蕾丝花边 Either you completely cover the wedding dress with lace or you only embellish a part of your wedding dress. The lace part you will surely make you look the best. 不论你是想穿着布满蕾丝的婚纱还是只想用蕾丝装饰花边,蕾丝这个元素必定会让身着婚纱的你成为最美的新娘。 /201108/148754惠州妇幼保健医院男科最好的医院

惠州友好医院查前列腺多少钱How do you spend your off hours? Do you watch television? Do you surf the web? Read articles here at Lifehack.org? There are many ways you can spend your leisure time. But is it really possible to get more out of your time off? Not just making this time more productive, but actually making it more enjoyable.Breaking the Work/Play DistinctionI believe the answer goes against what many of us have been taught about how to spend our free time. From early childhood we’ve been taught to divide everything to do into two groups, work and leisure. Work consists of all the things we need to do and leisure is everything else.Splitting the world this way isn’t necessarily wrong. But the subtle message contained in this split is that work and leisure shouldn’t resemble each other. Your work needs to be productive, efficient and challenging. Therefore leisure should be relaxing, accomplish nothing and be free of pressures.Why This Kills Your Free TimeThe problem is this assumption, that work should be the opposite of leisure, ruins your free time. The belief that the most enjoyable moments of life are spent relaxing in the fruits of our labor doesn’t match the real world. Research has shown that the most enjoyable moments of our life are the ones where we are most engaged.Psychology researcher Mihaly Csikszentmihalyi recorded this phenomenon. He did this through a device that pinged at random points in time. The subject then filled out a form based on their feelings, thoughts and current activity. What he found was people have more enjoyable experiences from work than from their time off. He mentions this paradox in his book, Flow:“Thus we have the paradoxical situation: On the job people feel skillful and challenged, and therefore feel more happy, strong, creative and satisfied. In their free time people feel that there is generally not much to do and their skills are not being used, and therefore tend to feel more sad, weak dull and dissatisfied. Yet they would like to work less and spend more time in leisure.” [emphasis mine]I believe the dissatisfaction for work stems from the external need to work. Since we cannot exercise freedom in choosing to show up every morning, it is easy to begrudge the time there. Even if it produces positive experiences in our lives.The Answer Isn’t Becoming a WorkaholicI don’t believe the resolution of this problem, is to work all the time. I think that would only exacerbate a situation where people feel trapped by oppressive work schedules. Even if jobs can produce,challenging flow experiences, putting all your eggs into one basket can be risky.Instead, Fill Your Spare Time With Active LeisureActive leisure is free activities you choose that challenge and fulfill you. But because you take up these tasks through internal desires, not external constraints, you won’t feel trapped by them.Many people have found ways to incorporate active leisure into their lives. Taking up hobbies, sports and learning new skills even when time is limited. But as the standard forty hour workweek gets pushed longer and passive entertainment becomes easier to consume, it is harder to take up active leisure.Leisure is Hard WorkUpgrading your leisure time to make it more enjoyable isn’t always easy. This may sound backwards, since many people believe the purpose of leisure is to be easy. But sometimes the benefits of being active in your time off aren’t immediately apparent.Activity requires that you invest your attention. The body was designed to be efficient, not enjoyable, so it may resist your attempts to invest energy in anything non-essential.How to Start the Active Leisure HabitThere are many ways you can upgrade your leisure time, but it requires effort. Unlike watching television or relaxing, opportunities for flow need to be structured in advance. It can sometimes require planning and always requires an initial push of momentum to get started.I suggest an experiment. Try replacing some low-energy task with a more engaging one. Continue it for a month. After that month, if you don’t feel the new task is more satisfying than your old usage of time, quit. This is about enjoyment, not productivity, so you don’t need to feel guilty if you decide to switch back later.Suggestions for Active LeisureHere are a couple ideas to get the ball rolling:1. Join Toastmasters -At toastmasters.org you can find clubs near your location. There are thousands of them and they are a great experience. I’ve known many people who tell me Toastmasters is the highlight of their week.2. Start a Craft -Try learning a new hobby or restarting an old one. Painting, woodworking, sculpting, programming or blogging are all great starts. Buy a tutorial book to get you started and learn from there.3. Play Sports -Find a physical activity that will get you to move and provides a challenging environment. Not only will this keep you healthy, but it will put your mind into a state of flow more easily than sitting on the couch.4. Learn a New Language -Challenge yourself to learn a new language. This has always been a goal of mine. I’ve heard from many sources that it can be both challenging an enjoyable to gain fluency in a non-native tongue.5. Play a Game -Computer games and interactive entertainment can be great ways to produce flow. Although you can get addicted to the enjoyable environment, structuring a small amount of time to play games can engage you mind to have fun.6. Start a Project -One of my personal favorites is to get a new project going. Starting a project to complete something over the course of a couple months can be exciting and incredibly rewarding. Go start that novel you’ve been thinking about. /200903/64310惠州治疗急性软下疳医院 A surge of adrenalin, a rush of blood, a thing of innocence and pain that lasts a lifetime I remember the way the light touched her hair. She turned her head, and our eyes met, a momentary awareness in thatraucous fifth-grade classroom. I felt as though I’d been struck a blow under the heart. Thus began my first love affair. Her name was Rachel, and I mooned my way through grade and high school, stricken at the mere sight of her, tongue-tied in her presence. Does anyone, anymore, linger in the shadows of evening, drawn by the pale light of a window-her window-like some hapless summer insect? That delirious swooning, asexual but urgent and obsessive, that made me awkward and my voice crack, is like some impossible dream now. I know I was so afflicted, but I cannot actually believe what memory insists I did. Which was to suffer. Exquisitely. I would catch sight of her, walking down an aisle of trees to or from school, and I’d become paralyzed. She always seemed so poised, so self-possessed. At home, I’d relieve each encounter, writhing at the thought of my inadequacies. Even so, as we entered our teens, I sensed her affectionate tolerance for me. “Going steady” implied a maturity we still lacked. Her Orthodox Jewish upbringing and my own Catholic scruples imposed a celibate grace that made even kissing a distant prospect, however fervently desired. I managed to hold her once at a dance - chaperoned, of course. Our embrace made her giggle, a sound so trusting that I hated myself for what I’d been thinking. At any rate, my love for Rachel remained unrequited. We graduated from high school, she went on to college, and I joined the Army. When World War II engulfed us, I was sent overseas. For a time we corresponded, and her letters were the highlight of those grinding, endless years. Once she sent me a snapshot of herself in a bathing suit, which drove me to the wildest of fantasies. I mentioned the possibility of marriage in my next letter, and almost immediately her replies became less frequent, less personal. The first thing I did when I returned to the States was to call on Rachel. Her mother answered the door. Rachel no longer lived there. She had married a medical student she’d met in college. “I thought she wrote you,” her mother said. Her “Dear John” letter finally caught up with me while I was awaiting discharge. She gently explained the impossibility of a marriage between us. Looking back on it, I must have recovered rather quickly, although for the first few months I believed I didn’t want to live. Like Rachel, I found someone else, whom I learned to love with a deep and permanent commitment that has lasted to this day. Then recently, after an interval of more than 40 years, I heard from Rachel again. Her husband had died. She was passing through town and had learned of my whereabouts through a mutual friend. We agreed to meet. I felt both curious and excited. In the last few years, I hadn’t thought about her, and her sudden call one morning had taken me aback. The actual sight of her was a shock. This white-haired matron at the restaurant table was the Rachel of my dreams and desires, the supple mermaid of that snapshot? Yet time had given us a common reference and respect. We talked as old friends, and quickly discovered we were both grandparents. “Do you remember this?” She handed me a slip of worn paper. It was a poem I’d written her while still in school. I examined the crude meter and pallid rhymes. Watching my face, she snatched the poem from me and returned it to her purse, as though fearful I was going to destroy it. I told her about the snapshot, how I’d carried it all through the war. “It wouldn’t have worked out, you know,” she said. “How can you be sure?” I countered. “Ah, Colleen, it might have been grand indeed - my Irish conscience and your Jewish guilt!” Our laughter startled people at a nearby table. During the time left to us, out glances were furtive, oblique. I think that what we saw in each other repudiated what we’d once been to ourselves, we immortals. Before I put her into a taxi, she turned to me. “I just wanted to see you once more. To tell you something.” Her eyes met mine. “I wanted to thank you for having loved me as you did.” We kissed, and she left. From a store window my reflection stared back at me, an aging man with gray hair stirred by an evening breeze. I decided to walk home. Her kiss still burned on my lips. I felt faint, and sat on a park bench. All around me the grass and trees were shining in the surreal glow of sunset. Something was being lifted out of me. Something had been completed, and the scene before me was so beautiful that I wanted to shout and dance and sing for joy. That soon passed, as everything must, and presently I was able to stand and start for home. /201106/142551广东河源妇幼保健人民中医院尿科

惠州市男科挂号据英国工会联盟统计的数字显示,2008年有500万英国人自愿免费加班以期在经济低迷期保住自己的“饭碗”,此举所创造的价值达269亿英镑,而如果给付加班费的话,他们这一年平均每人能拿到5139英镑。英国公会联盟秘书长表示,自愿免费加班人数连续第二年增长并不是好现象;工作时间过长对健康不利,同时也会降低工作效率。Five million Britons worked unpaid overtime last year because of a "long-hours" culture and concern that the economic downturn was putting their jobs at risk.The Trades Union Congress (TUC) said the number of people working hours they were not paid for was at the highest level since 1992 and that the value of the work was 26.9 billion pounds.It said if workers were paid for the extra hours, they would receive on average an additional 5,139 pounds a year.TUC General Secretary Brendan Barber said the figures, up for the second year, were disappointing."While some of this is due to the long-hours culture that still dogs too many British workplaces, the recession will now be making many people scared of losing their job in the year ahead and joining the ever-growing dole-queue," he said."Inevitably people will be putting in extra hours if they think it can help protect against redundancy or keep their employer in business."The TUC argued that if everyone who worked overtime did all the overtime work at the start of the year, the first day they would get paid would be February 27.The largest increase in workers carrying out unpaid overtime occurred in London, followed by the east Midlands and eastern England. There was better news for those in southeast England and Scotland where fewer people were working unpaid extra hours."Long hours are bad for people's health, and employers should never forget that each extra hour worked makes people less productive once they are over a sensible working week," Barber said. /200901/60932 Q: I love wearing high heels, but my new boyfriend is the same height as me. How can I wear fancy shoes that flatter my legs but keep me at a similar height?问:我喜欢穿高跟鞋,但我新男友跟我一样高。我怎样才能既穿衬托腿形的漂亮鞋子,同时又不显高呢? A: Many shorter men couldn't care less if their gal is taller. But if you're concerned, take a cue from first ladies Michelle Obama and Carla Bruni-Sarkozy of France, and make inch-high kitten heels your go-to footwear. Dressier than flats, kitten heels can be as fetching as stilettos, especially when they have pointed toes and sleek, low-cut silhouettes--no T-straps or ankle straps.答:很多个矮的男士都毫不介意女友比自己高。但如果你担心这一点,学学美国第一夫人米歇尔·奥巴马和法国第一夫人卡拉·布鲁尼·萨科齐,选用一英寸高的中跟鞋作日常穿着之用。中跟鞋比平底鞋更优雅,也可以像细高跟一样迷人,尤其是尖头、浅口、样式雅致的中跟鞋——不要选丁字鞋或脚腕系带的鞋。Most footwear makers, including stiletto standard-bearers Manolo Blahnik and Christian Louboutin, now offer a full range of kitten-heel pumps, slingblacks and sandals in shades like red, turquoise, bronze and purple and animal prints. These sassy shoes will enliven little black dresses. And to get that leggy profile, go bare-legged or wear sheer hose.多数制鞋厂,包括以细高跟为标杆的伯拉尼克(Manolo Blahnik)和鲁布托(Christian Louboutin)在内,现在都提供全系列的中跟鞋、露跟鞋和凉鞋,有红色、青绿、赤褐和粉红等诸多色调以及豹纹款式。这些活力四射的鞋子会给小黑裙带来点睛之效。要想显得腿部修长,那就裸露双腿,或穿轻薄长袜。Kitten heels are practical for women of all heights: They can be as comfortable as flats--ideal for dancing or for parties when you have to stand for hours.中跟鞋对各种身高的女性都很实用,因为穿起来和平底鞋一样舒适,无论跳舞或者是参加一站就是几个小时的聚会都是理想之选。 /201108/151694惠州友好男科医院网上挂号惠州市妇幼保健人民中医院男科大夫

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