人在职场：五个秘诀赶跑工作压力 --5 ::37 来源： In the inmation age， when almost everyone in every office is a knowledge worker， we‘re paid to process inmation. And since there’s an infinite amount of inmation， there‘s an infinite amount of work. everyoneSo your boss is probably giving you enough work every week to fill three weeks -- if you let it. If you work a certain way， it could also fill only three daysMy point is that people who feel overworked in some respects choose to be overworked. Here are five choices to make instead：1. ce your boss to prioritize要老板优先化Because processing inmation is not an objective task， you can do a good job or a bad job or any kind of job in between. Which is to say that you don’t have to do a great job with everything. You can‘t， right？ Because your boss is giving you too much workSo you have some choices. First， you can try to ce your boss to prioritize. Say to him or her， “If you want me to do project z perfectly， then you need to get projects w， x， and y off my plate.”Maybe your boss will think project z is so important that he or she will clear your plate. But most likely， your boss will say， “get it. You need to do everything.” This is an open invitation to start experimenting with cutting corners. If your boss won’t prioritize， do it yourself如果老板不肯优先化，你自己来优先化Please don‘t tell me you don’t believe in cutting corners. It‘s the layman’s term prioritizing， and you probably perfected it as a way of life in college. In fact， cutting corners is what college teaches bestOver the course of a semester， you were assigned sixteen 00-page books to ， plus you had to write papers about them. You also had to show up classes to find out what was going to be on the tests. Of course， there was no way you could all 6，00 pages you were assigned -- that would be impossible in the allotted timeSo you figured out what you could skip. You determined that the best way to get out of the ing was to go to the lectures， because professors lecture about what interests them， and their tests reflect their interestsNow back to your workplace， where you have too much work to do. Here‘s how the losers handle it： They complain about being overworked. They keep accepting more work， and trying to do it perfectly， and complain. And their bosses keep dumping it on them and saying there’s nothing they can do about the workload. Meanwhile， neither of them is prioritizing， neither of them is taking responsibility the situation， and each is blaming the otherIf you boss insists on giving you more work than you can do， you should start cutting corners. Do everything very quickly， and ignore the idea that it needs to be done perfectly -- it can‘t all be done perfectly. Your boss refuses to prioritize you， so you’ll have to do everything as best as you can3. Get comtable with ignoring some tasks心里踏实地去忽视某些任务 some of you， even doing things less than perfectly will take too much time. In this case， you‘ll have to blow some stuff off. So experiment and see which things can fall through cracks without anyone noticingYou aly do this. Someone at work sends you an email demanding a response. But bee you have time to reply， another recipient does so， so you just delete the original message. Try this approach with work you’re not a central ce on and see what happens. Stop complaining bee it ruins your life在过度的工作破坏你的生活之前，停止抱怨I can aly imagine the comments flying about this column. Some of you will say that you‘d be fired following the above advice. But what’s your choice？ You‘ve aly told your boss you have more work than you can get done in a day， and he or she didn’t scale back. Do you want to continue to just complain about it every day？ Probably not， because complaining is toxicBesides， do you really want to work hour days to get extra work done a company that doesn‘t respect its employees’ time？ Why should you give up your personal life because your boss can‘t prioritize？Instead， take control of your life and create a situation where you stop complaining about having too much work. If you’re fired not doing all the work， you probably didn‘t want to work at the company anyway. And if you’re not able to scale back， consider that you might over-identify with your job to the point that you‘re working harder than you need to because you can’t imagine not being perfect5. Take responsibility being overworked， then change it对工作过度负责，并改变它OK， suppose you love your work and you‘re happy working -hour days. That’s fine. Just don‘t complain about itWhat I’m saying is that if you complain about having too much work you should look in the mirror -- it‘s your own fault， and you can change the situation by drawing boundaries at work. Be an adult by taking responsibility your time， and complain only when you have a solutionStar permers don’t talk about being overworked， they talk about time management. The best time managers excel at it because they‘re good at figuring out what they don’t have to do. The best time managers have the confidence to say， “I‘ll still be a star even if I don’t do that task.”This reminds me of Gina Trapani， who edits the Lifehacker blog. Gina and three other editors put out a publication that has more ers than just about every local newspaper in this country， and many national magazines. Surely she‘s a very busy person. But her productivity tips belie a Zen-like balance in which she isolates the most important things and lets other things languish if need beWant an example？ In order Gina to blog every day， she has to keep up with hundreds of other bloggers so she knows who to link to. These blogs come to her via direct feed. What does she do when she’s falling behind and blog posts are piling up？ She clears out her in-box and starts over. “If something‘s really important，” she said at a panel I attended， “someone will email me about it.”This is great advice from someone who’s succeeding in an area where most people would succumb to inmation overload. Clearly， the way to do good work is to know when it‘s time to not do it
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想减秋膘吗？五种有助于减肥的饮品 -- :59:35 来源： Top 5 drinks that help you lose weightIf you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones:1. Detox JuicesDetox juices are certainly your most trustworthy allies in your battle against the extra pounds – you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, theree if you are looking foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice. High-fiber root foods such as ginger, carrots or apples are also highly recommended these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.As you may know aly, antioxidants are essential as they protect your body from the negative effects of the free radicals that can wreak havoc on your health if you allow them two. One eight ounce glass of detox juice per week will certainly keep all these problems far away from you! These juices have a double benefit – while they help your body get rid of the toxins, chemicals and all the dangerous substances that have accumulated inside your intestines, they also help you lose weight in the fastest and most natural way. One thing is sure, though: all those who want to shed pounds yet stay healthy at the same time must go through at least one or two detox sessions throughout the course of a year.. Vegetable JuicesVegetable juices, on the other hand, can also benefit your weight loss efts in the long run and it is a known fact that the most suitable type of veggies weight loss are the cruciferous ones. No matter if you juice them alone or you use them in conjunction with other fruits, these veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away. Another notable benefit of the vegetable juices is that in addition to helping your body fight free radicals and keeping you healthy, they will also balance the hormone levels in your body and prevent the hormone disruptors from interfering with the normal hormone levels. Cruciferous veggies are very rich in natural phytonutrients that are perfect reducing the overall amount of body fat, reducing inflammation and controlling the blood sugar levels, balancing the hormone levels, boosting your metabolism as well as providing a thorough general detoxification.3. Green TeaGreen tea has been used hundreds of years due to its numerous benefits, and weight loss is just one of them – although green tea alone will only help you lose a few pounds, it will certainly serve as a great addition to your diet in the long haul. No matter if you do not have the time or you do not like to workout on a regular basis, drinking one cup of tea per day will deliver all the antioxidants you need and it will also help you burn fat at a faster pace, by boosting the metabolism. These teas are perfect burning more calories as well as increasing your overall energy levels and suppressing your appetite. As a matter of fact, this is exactly the main mechanism of action of these teas as they help you shed the extra pounds by suppressing your appetite, thus decreasing the amount of food you would normally consume on a daily basis. Green tea is very popular among the Japanese people, and it is said to also help you reduce stress and relax better.. Fruit Juice – Cranberry And PearFruit juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals – besides this, there are literally hundreds of different fruits you can choose from and pear and cranberries are only two of the most delicious, most efficient and most sought-after ones given the fact that they contain high amounts of vitamin C. Not only will the cranberry and pear juice help you lose weight by boosting your metabolism (your body’s natural fat burning machine), but it will also increase your overall energy levels and deliver your body all the essential vitamins and proteins that it so much needs. At the same time, it is a known fact that the cranberry juice is essential preventing various infection of the bladder, such as the infection with the E-coli bacteria. Pears, on the other hand, add magnesium, potassium as well as phosphorus to your fruit juice and they are essential a healthy lifestyle, not to mention that they are very rich in Vitamin C and Calcium, the latter being particularly important keeping your bones healthy and strong.5. Black CoffeeLast, but not least, it is a known fact that if consumed with moderation, black coffee can have a plethora of health benefits – not only does it contain antioxidants that fight off free radicals and lower the risk certain types of cancer, but it can also reduce the risk diabetes as well as heart disease. At the same time, caffeine is perfect boosting your metabolism and increasing the number of calories you have burned. Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without any milk or sugar, as any sweetener can increase its calorie count!To conclude, these are the top 5 most efficient drinks that you should embed in your diet if you want to lose weight quickly and naturally, without resorting to any pills or supplements that may have side effects.
"We often speak of 'Mommy's mommy,' and I find myself trying to explain the illness that took her away from us. They have asked if the same could happen to me," wrote Jolie.
双语：疑丈夫见小三 加拿大女子怒拦飞机 -- :59:56 来源： A Canadian airport is reviewing its security systems after a woman managed to scale a barbed wire fence and run onto the tarmac in an attempt to stop a plane from taking off. 加拿大一名女子成功越过一机场的倒刺铁丝围栏后，闯入停机坪试图阻止飞机起飞目前该机场的工作人员正在重新检查机场的安保系统 The 37-year-old woman was trying to block an aircraft at Halifax Stanfield International Airport in Nova Scotia because she believed her husband was one of its passengers. 这名37岁的女子认为自己的丈夫就在飞机上，所以试图阻止位于加拿大新斯科舍省的哈利法克斯国际机场的这架飞机 An airport employee who asked not to be identified told The Chronicle Herald that the woman first asked staff at an airline counter to halt the plane because she believed her husband was leaving to see another woman. 一位不愿透露姓名的机场工作人员告诉《哈利法克斯纪事先驱报的记者，该名女子先是要求机场柜台的工作人员阻止那趟飞机起飞因为她怀疑她的丈夫准备乘坐那趟飞机去找“小三” But it turns out the woman’s husband was not on any plane at the airport in Eastern Canada when the security breach occurred Sunday morning. 这起违反安全的事件发生之后，结果表明该名女子的丈夫未乘坐加拿大东部机场的任何一架飞机 Sgt Al LeBlanc, a spokesman the Royal Canadian Mounted Police, said: ‘It's very unusual. I've never seen such an incident in my many years of policing.’ 加拿大皇家骑警的发言人勒布朗称：“这是我工作这么多年第一次碰上这种事，真是太罕见了” Airport employees scrambled into action when the woman scaled the fence around the perimeter of the airfield. 当时，该名女子越过机场围栏闯入到停机坪的行为，让机场的工作人员手忙脚乱 She was quickly spotted by workers in the air traffic control tower and they rerouted a small plane that had just landed. 但空中交通指挥塔台的工作人员发现了她，并立刻变更了一架刚着陆的小型飞机的路线 Moments later, the woman was apprehended by employees and held police, who are not planning to lay criminal charges. 随后，这名女子被机场工作人员抓住并交给了警方，警方表示计划对该女子进行刑事指控 The unidentified woman suffered minor cuts when she scaled the barbed wire fence. The woman did not come into contact with an aircraft. 这名未确定身份的女子在爬越机场的倒刺铁丝围栏时受到轻微擦伤她实际并未接触到任何一架飞机 Halifax International Airport Authority spokesman Peter Spurway told journalists it was the only time he can recall someone breaching security and making it onto the airfield. 哈利法克斯国际机场的发言人皮特告诉记者，这是他印象中唯一一次有人违反安全闯进飞机场的 In addition to a -foot fence, the airfield is protected by cameras and infrared sensors used to detect intruders. 除了高英尺(约3米多)的围栏，该机场还装有摄像头及红外感应装置来探测非法闯入者