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福州做包皮手术得多少钱中国门户福州市医院排名榜

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福州泌尿专科医院男科专家福州有几家男科医院福州医院泌尿科不能用医保吗 So you wanna be a centenarian! Exercising and eating right are obviously essential, but there are other, surprising things that may help you reach that momentous milestone. Heres to old age!你想要长命百岁!很明显,运动和恰当的饮食是必须的,但是还有其他方面,一些你意想不到的事情可以帮助你活到100岁!下面就是长命百岁的秘诀!You Will Need你需要Daily brushing and flossing每日刷牙,用牙线洁牙College degree大学学历Little somethin somethin多做亲热运动Golf or swimming高尔夫或游泳Younger wife年轻的妻子Red wine红酒Child with positive initials (optional)孩子的名字比较积极(可选)Steps步骤While this is awesome, it didnt go to medical school. Always consult your doctor for actual medical advice.虽然这段视频非常精,但并不代表专业医疗意见。如果想获得真正的医疗建议,请向医生咨询。Step 1 Floss daily1.每日洁牙Brush and floss your teeth daily; research shows it can reduce your risk of gingivitis and gum disease, which cause aging of the immune and artery systems. And it will definitely help you avoid dentures.每天刷牙并用牙线洁牙;研究表明,这样可以减少齿龈炎和牙龈疾病的风险——这两种疾病会导致免疫系统和动脉系统老化。当然也可以避免戴假牙。Step 2 Finish college2.读大学Earn a college degree, smarty-pants. A Harvard study found that those who do tend to have an extra decade of healthy years compared to their less-educated counterparts.聪明一点,获得大学文凭。哈佛大学一项研究发现,与教育程度较低的人相比,获得大学文凭的人倾向于多度过健康的十年。Step 3 Have lots of sex3.性生活Heres a hard one: Get busy with your special someone. One study indicated a link between orgasm frequency and longevity in men.这一点比较难做到:经常与你喜欢的人进行性生活。一项研究表明,频繁的性高潮与男性长寿之间存在联系。Step 4 Take up golf or swimming4.打高尔夫球或游泳Retirees rejoice! A Swedish study of 300,000 golfers found that they had an increased life expectancy of five years compared to the rest of the population. Or take up swimming: A separate, 30-year-long study found that male swimmers death rates were 70 percent lower than men who get their exercise from running.寻找快乐!瑞士对300,000名打高尔夫球的人进行的研究发现,与其他人群相比,他们的平均寿命可以增加五年。或者游泳:一项独立的,历时长达30年的研究发现,男性游泳者的死亡率比跑步者的死亡率低70%。Step 5 Marry a younger woman5.娶一个年轻的妻子Men, make like Hugh Hefner and marry a younger woman -- specifically, one whos 15 to 17 years younger. Guys who do cut their chances of dying early by 20 percent. Marrying someone seven to nine years younger reduces the risk by 11 percent.男性要像休·海夫纳这样娶一位年轻的妻子,尤其是比你年轻15到17岁的妻子,英年早逝的几率会降低20%。娶比你年轻7到9岁的妻子可以将风险降低11%。If you have a child, give the baby a name whose initials spell a positive word, like ;WIN,; and theyll a better chance of living longer, too.如果你们有孩子,起名字的时候第一个字比较积极,比如“胜”,他们长寿的机会也比较大。Step 6 Move to wine country6.搬到酿酒村Get thee to southwest France or the Italian island of Sardinia -- or just drink one glass per day of red wine thats produced there. Research has indicated wines from those regions have a greater protective effect against heart disease than red wines produced in other parts of the world. Sante and cin-cin!搬到法国西南部或意大利撒丁岛,或者只是每天饮一杯当地出产的红酒。一项调查发现,这些地区生产的葡萄酒比其他地方生产的葡萄酒更有预防心脏病的效果。People who look younger than their real age are more likely to have a long life span, regardless of gender and environment,according to a study of 1,800 pairs of twins.根据对1,800对双胞胎进行的一项研究,无论什么性别和环境,比实际年龄看上去年轻的人更有可能长寿。视频听力译文由。 /201403/277973福建省福州泌尿专科医院包皮手术怎么样

福州淋病的治疗费用Getting up is a drag without a plan. Anticipate your day by outmaneuvering your first impulses to stay under the covers.如果没有计划,起床时间会一拖再拖。做好一天的计划,克制继续赖床的欲望。You Will Need你需要Discipline约束Objectives目标Food食物Steps步骤STEP 1 Set a daily routine1.制定每日惯例Make a long-term plan to discipline yourself to get up early. Set the alarm to wake up earlier than needed at first. Then set the clock across the room with a new rule: once up, no going back.制定长期计划,约束自己早点起床。把闹钟时间设置得比需要起床的时间早一点。然后在房间所有的钟表上贴上一条新规定:一旦决定,永不回头。STEP 2 Get to bed earlier than normal2.比正常情况早上床睡觉Get to bed earlier than normal, even if only to for an hour before dozing off.比正常情况早点上床睡觉,即使睡着前要读一个小时的书。Use a fan for ;white noise; so that sleep will be uninterrupted and deeper.利用风扇的白噪音保睡眠更沉,不受干扰。STEP 3 Train yourself with water3.训练喝水的习惯Train bodily habits to accommodate sleep and quick waking by reducing water intake at night. Keep a tall glass by the bed for morning and drink it when you wake up -- this will help wake you up and get you out of bed more quickly.训练身体习惯更加适应睡眠,早上更快醒来,夜间减少水的摄入量。床边放一杯水,早上醒来后饮用——这样可以帮助你醒来,更快起床。STEP 4 Reward yourself4.奖励自己Reward yourself for getting up with your favorite breakfast foods. Sitting quietly to reflect or to before starting the day may be reward enough.用最喜欢的早餐食物奖励自己起床。静静地坐着反思或者阅读,然后开始一天的生活,这是最大的奖励。Create a life with purpose and daily goals that excite you.打造有目标的生活,每天设定让自己充满的目标。STEP 5 Create objectives5.制定目标Create tasks that must be done right away in the morning before the actual work day starts, whether exercise, cleaning, or fixing something around the house.一天的工作开始之前,早上先列好必须立即完成的工作,无论是锻炼,清洁还是修理房间里的东西。STEP 6 Eat sensibly6.饮食明智Eat for waking up by ingesting the greatest amount of your daily calories in the morning and during the day and eating a smaller meal at night, so that instead of digesting a heavy meal, the body can repair and rejuvenate while you sleep. Wake rested -- and a little hungry --which will give you the added oomph you need to get up.早上和白天摄入一天所需的大部分能量,晚上尽量少吃一点,这样,睡眠期间身体的消化负担不会很重,可以集中在修复方面。醒来时已经休息好了,而且有点饥饿,这样可以让你更有动力起床。A 2007 University of Pittsburgh study found over 72 percent of children with depressive disorders had histories of sleep disturbances.2007年匹兹堡大学一项研究发现患有躁郁症的72%的儿童曾有睡眠障碍病史。201412/348020福州妇幼保健院男科 NBA legend helping grow sport globally CNNs Maggie Lake catches up with basketball legend Dikembe Mutombo and talks about international expansion of the NBA.On the court Dikembe Mutobo was one of the best defensive players in NBA history. Now retired, the seven-foot-two all star suits up for a different challenge. As global ambassador for the League, he is on the all fence, trying to build the fan base and scout for new talent.”Basketball is without border. It has been conducted in almost six continents. This year we embarked our African game in Johannesburg. We have another camp in the Europe in Rome for the first time. The Italian would give it a chance to experience the great deal of basketball with kids coming from all of the Europe, we’ve been marketing in Japan and we’ve been marketing in South America. So we are sort of inside of them.”“And I know you’ve spent a lot of time on the efforts in Africa. What the challenge is there for the children in those communities?”“In the past ten years, we were able to build so many basketball courts in the continent, and we want to keep that going. Our commission is really working very hard. And also we want our kids to be educated. And we build more libraries there with more computer services to make sure they are accessible to every kid.”“And China is a very important market (yeah). So I know you’ve gone there, I know your friend is Yao Ming. How is the growth there? Really seems to be taking hold in China.”“I would say maybe one third percent of our revenue, of our growth come to China. You know the friends in China, they have really received NBA with open arm and they love our game, they love our players. The television market is really big there compared to any places in the world.”Building a global audience will take time, but Dikembe Mutobo and the NBA are confident that their patience will pay off.Maggie Lake, CNN New York. /201406/306108福州狐臭手术

福州医院泌尿外科Sants come on,Sants come on.圣迪出来了,圣迪出来了。Now,Newcastle are choosing to start with young Santiago Munez.今天纽卡斯尔队将年轻队员圣地亚哥·蒙尼兹列入了首发阵容。Its only his second-ever appearance for the senior side.这才是他第二次参加这种重大赛事。I guess theyll be hoping he produces some of the flair that he showed as a substitute at Fulham last week.我想他们是期望他能够像上周在富勒姆当替补时那样一展身手。重点词汇:flair 天分例句:He has a flair for languages.他有学语言的天分。 201406/306170 建省南平市第一医院泌尿科咨询福州妇幼保健医院割包皮

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