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2019年09月20日 14:01:15|来源:国际在线|编辑:美丽时讯
You#39;ve tried a warm bath, a hot, milky drink and even counting sheep, but you#39;re still lying wide awake wondering why you can#39;t fall asleep.你肯定试过洗热水澡,喝热牛奶甚至数着小羊让自己入眠,可是还是异常清醒,搞不懂为啥就是睡不着。Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn#39;t involve prescription drugs or strange lighting.现在,一位科学家声称,他有办法让失眠症患者60秒钟之内就酣然入眠——不要用处方药物,也不用奇怪的灯光。Dubbed the 4-7-8 breathing technique, the method is described as a #39;natural tranquiliser for the nervous system#39; helping to reduce tension in the body.这种4-7-8呼吸法被形容为“神经系统的自然镇定剂”,能帮助人体减少紧张感。It was pioneered by Arizona-based Dr Andrew Weill who says on his YouTube channel: #39;It is utterly simple, takes almost no time, requires no equipment and can be done anywhere.#39;这种方法是由亚利桑那州的Andrew Well士发明的,在他的Youtube频道上,他说道:这种方法非常简单,不需要多少时间,也不需要任何的设备,随时随地都可以进行。To do the 4-7-8 breathing technique, you first need to exhale completely through your mouth while making a #39;whoosh#39; sound.完成4-7-8呼吸技巧的第一步是张大嘴巴呼气同时发出“呼”的声音。Close your mouth and inhale quietly through your nose to a mental count of four.然后闭上嘴巴用鼻子轻轻吸气,在心里默数4秒。Now hold your breath for a count of seven.接着屏住呼吸7秒钟。After this time has elapsed, exhale completely through your mouth, making another whoosh sound for eight second in one large breath.之后完全用嘴深深呼气,再次发出“呼”的声音,这次呼气持续8秒。Now inhale again and repeat the cycle three times for a total of four breaths.现在再一次吸气。将上述四个呼吸动作完整重复3次。#39;Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time,#39; Dr Weil says.“要注意的总是用鼻子轻轻吸气,而用嘴呼气时要发出声音。舌尖在整个过程中都保持不动,”威尔士说。#39;Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.#39;“呼气的时间要是吸气的两倍。每次吸呼过程的时间并不重要,重点是要保持4-7-8的比例系数。The technique is based on pranayama, an ancient Indian practice that means #39;regulation of breath.#39;这种技巧是由一种古代印度的叫做调息的方法发展来的,意思是;呼吸的规律;。The Harvard-trained doctor claims that 4-7-8 is such a powerful technique because it allows oxygen to better fill the lungs.这位接受过哈佛教育的士表示4-7-8这种技巧是非常有用的,因为它能让氧气更好的进入肺部。This extra oxygen can have a relaxing effect on the parasympathetic nervous system, which promotes a state of calmness.而更多氧气能作用于副交感神经系统,从而让人体更加镇静。During times of stress, the nervous system becomes over stimulated leading to an imbalance that can cause a lack of sleep.在紧张的时候,神经系统会被过度的刺激导致一种不平衡,这种不平衡引起了失眠。As well as relaxing the parasympathetic nervous system, Dr Weil says 4-7-8 helps you feel connected to your body and distracts you from everyday thoughts that can disrupt sleep.威尔士称,4-7-8呼吸法不仅能放松副交感神经,你还会感觉和自己身体的联系更近了,使你忘记了每天扰乱你睡眠的思索。He says it can also help anxiety.他说这种方法还可以帮助缓解焦虑。On a Youtube explaining the technique, a commenter wrote: #39;I tried it and immediately felt better.在Youtube视频下一条写到“我试了,当时就感觉好了很多”。#39;I take meds for OCD and anxiety...I was feeling anxious when I stumbled onto this. One set of four and I feel way less anxious.#39;“因为我的强迫症和焦虑我一直在药,偶然看到这个方法时,做过仅仅做完第一次循环,我就感觉没那么焦虑了”。Dr Weil suggests practicing the technique twice a day, for six to eight weeks until you#39;ve mastered it enough to fall asleep in just 60 seconds.威尔士建议一天两次练习这个技巧,六到八个星期之后你就能熟练掌握,从而达到60秒入眠。 /201505/374400If you’re sending out résumés and not getting many calls to interview, there’s a good chance that your résumé is the problem. If you’re like most people, your résumé could use some work – and like most people, you’re probably not sure where to start。如果投了简历却没接到多少面试电话,很可能是简历有问题。如果你也是这些人中的一员,你的简历可以做些修改——你可能不知道从哪里开始改。But you probably don’t need to start from scratch. You can often significantly improve your résumé by just making a handful of changes. Here are five small changes you can make that will have a big impact。不过你不需要从头修改。只做些小改变通常就能大大改善简历。下面的五处修改会让简历有很好效果。1. Get rid of the objective. Résumé objectives never help and often hurt. Not only do they feel outdated at this point, but they#39;re all about what you want, rather than what the employer wants. Your résumé should be focused on showing your experience, skills and accomplishments. It’s not the place to talk about what you’re seeking in your next job。1. 不要写求职目标。在简历上写求职目标从来没用,还会有坏处。它们不仅落伍过时,而且都是有关你想要的而不是雇主想要的东西。简历应该集中展现你的经历、技能和成就。不应该商量你在下一份工作中想得到什么。2. Focus on work accomplishments, not job duties. If you’re like most job seekers, your résumé lists what you were responsible for at each job you held, but doesn#39;t explain what you actually achieved there. Rewriting to focus on accomplishments will make it more likely to catch a hiring manager’s eye. For instance, get rid of lines like “managed email list” and replace them with lines like “increased email subscribers by 20 percent in six months” – in other words, something that explains how you performed, not just what your job was。2. 关注工作成就,而不是工作职责。你的简历是不是和大多数求职者一样只写每份工作的职责,却没写结果?写好成就是关键,这样更有可能抓住招聘经理的眼球。例如,别写像“整理邮件”之类的话,用“6个月内邮件用户增加了20%”代替——换句话说,写清楚你的工作表现,而不只是写工作内容。3. Get rid of big blocks of text. If your résumé is filled with large blocks of text – as opposed to bullet points – there’s a good chance that you’re putting hiring managers to sleep. They want to quickly skim the first time they look at your résumé, and big blocks of text make that difficult and make most hiring managers’ eyes glaze over. They’ll pay more attention and absorb more information about you if your résumé is arranged in bullet points rather than paragraphs。3. 不要有大段文字。如果你的简历都是大段文字——而不是按要点写——招聘经理很可能没兴趣看了。他们看简历时想快速浏览,大段文字看起来困难,他们眼睛都要看花了。如果你的简历排出了要点而不是有很多段落,他们会看得更仔细,也能了解到更多信息。4. Shorten it. If your résumé is multiple pages, you might be diluting the impact of its contents. With a shorter résumé, you’ll ensure that in an initial quick scan, the hiring manager’s eyes fall on the most important things. Plus, long résumés can make you come across as someone who can’t edit and doesn’t know what information is essential and what’s less important. As a general rule, your résumé shouldn’t be longer than two pages, maximum. (And if you’re a recent grad, it should only be one page, because you haven’t yet had enough work experience to justify a second one。)4. 减少页数。如果你的简历有很多页,你可能把不重要的内容也写上去了。短小精悍的简历能确保招聘经理快速扫视时能看到最重要的东西。另外,长简历会让别人觉得你不会编辑文档,也不会区分信息的重要程度。一般来说,简历最多不能超过两页。(如果你是应届毕业生,应该一页就够了,因为你还没有足够的工作经验去写第二页。)5. Give yourself permission to remove things that don’t strengthen your candidacy. You don’t need three lines explaining boring job duties – especially if these responsibilities are going to be implied by your title. Similarly, you don’t need to include that summer job from eight years ago, that job you did for three weeks that didn’t work out or every skill you can think of. Your résumé is a marketing document, not a comprehensive listing of everything about you; include the things that strengthen your candidacy and pare down the rest。5. 删掉不够有竞争力的内容。你不需要用三行字说明无聊的工作职责——尤其是这些责任可以从职位名称中看出来的时候。同样,你不需要写八年前的暑期工作,以及做了三个星期却没学到什么技能的工作。你的简历是用来推销自己的,不要像写清单一样把每件事都列下来,请写能加强竞争力和能把别人比下去的事情吧。 /201506/381762

McDonald’s is facing more brand damage in China after one of its suppliers was slapped by Beijing’s largest environmental protection fine for violating water pollution regulations.麦当劳(McDonald’s)的品牌在中国进一步受损。麦当劳一家供应商因违反污水管理规定被处以了一笔最大的环保罚款。Beijing Simplot, a Chinese joint venture involving J.R. Simplot of the US, supplies French fries and hash browns to McDonald’s in China, one of its biggest global markets.北京辛普劳食品加工有限公司(Beijing Simplot)是美国辛普劳(J.R. Simplot)在中国成立的一家合资企业,向麦当劳中国供应炸薯条和炸薯饼。中国是麦当劳最大的全球市场之一。The latest scandal involved not food quality but environmental regulations — another sensitive topic in China as public opposition is growing to air and water pollution.这起最新丑闻关涉的不是食品安全,而是环保监管。在公众对空气和水污染越发反感之际,环保监管成了中国的另一个敏感话题。State media reported that the chip supplier had allowed polluted water to flow into city pipes where it was processed by a waste water treatment plant. Beijing Simplot said it had accepted and paid the Rmb4m (0,000) fine imposed by the Beijing city government, its highest environmental protection fine.中国国有媒体报道称,这家薯条供应商将部分污水排入市政管网,不过污水已由污水处理厂进行了处理。北京辛普劳表示,其已接受处罚决定,并缴纳了北京政府部门处以的约400万元人民币(合65万美元)罚款——这是环保领域罚款金额最高的一次处罚。 /201505/372907

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