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乌市友谊医院光子脱毛多少钱乌鲁木齐抽脂瘦脸哪家医院好Sure, it looks easy on Baywatch. But running on sand is a tough, calorie-blasting workout that strengthens your below-the-knee muscles better than hard-surface running.当然,在《海滩游侠》中看上去轻而易举。但是在沙子上跑步是非常艰难,也非常消耗能量的运动,比其他硬质平面上跑步更能增强膝盖以下部位的肌肉。You Will Need你需要A beach at low tide低潮时的沙滩Running shoes跑鞋Sunscreen防晒霜A hat帽子Sunglasses太阳眼镜Layers多层装A watch手表Trail running practice (optional)跑道跑步练习(可选)Steps步骤Always consult a physician before attempting to do any exercise or exercise plan.准备进行任何运动或实施运动计划之前一定要向外科医生咨询。STEP 1 Go at low tide1.低潮时前往沙滩Go for your beach run at low tide when there#39;s more hard-packed sand near the water. It offers a more stable running surface.低潮时进行沙滩跑步训练,这时水带来了足够的沙子,可以提供更加稳定的跑步表面。STEP 2 Wear running shoes2.穿跑鞋Wear your trail running shoes, which will help you navigate the uneven surface of the sand and protect you from potential punctures from shells or glass.穿跑道跑步鞋,可以帮助你鉴别出不平整的沙滩表面,保护你不被贝壳或玻璃伤害。Dedicate one pair of shoes for beach running so you don#39;t have to extract every grain of sand after each run.购买一双沙滩跑步鞋,这样你就不需每次跑步后拼命往下扫沙子。STEP 3 Be protected3.做好保护Protect yourself from the sun by wearing sunscreen and a hat. Sunglasses will shield your eyes from UV rays and blowing sand. Dress in layers in case of chilly beach breezes.涂抹防晒霜,戴上帽子,保护好自己。太阳眼镜可以保护你的眼睛不受紫外线伤害,也可以防止被吹起的沙子进入眼睛。STEP 4 Alternate surfaces4.更换表面Run on the flattest part of the sand close to the water if you’re new to beach running. Work up to running for 2 to 3 minute intervals on the soft, dry sand further from the water.如果你刚刚开始沙滩跑步训练,在靠近水的最平整的沙滩上练习。然后两三分钟的间隔后再在远离水的柔软干爽的沙滩上练习。The poor traction of soft sand will force you to run on the balls of your feet, to lean your body forward, and to drive your knees and arms higher.柔软的沙子擦力差,会迫使你用前脚掌跑步,身体向前倾斜,抬高膝盖和手臂。STEP 5 Time it5.计时Go by time rather than distance, which is harder to measure. If your usual run is a 30-minute, 4-miler, run in one direction for 15 minutes, and then head back.根据时间而不是距离来计算。因为距离更难测量。如果你平时跑步跑30分钟,4英里,你可以按照一个方向跑15分钟,然后再调头。STEP 6 Lose the shoes6.脱掉鞋子Ease into barefoot running, which strengthens lower legs, feet, and ankles. Limit your first barefoot run to 15 minutes in firm, wet sand to prevent injury. Then add 5 minutes at a time with short intervals in soft sand.脱掉鞋子,赤脚跑步。这样可以增强小腿,双脚和脚踝。把第一次赤脚跑步的时间限制在15分钟内,选择坚硬潮湿的沙子,防止受伤。然后每次增加5分钟,在柔软的沙滩上进行。Go trail running to strengthen your ankles to prepare for barefoot beach running.首先在跑道上进行练习来增强脚踝,为赤脚沙滩跑步做好准备。STEP 7 Get wet7.进入水中Kick off your shoes and wade in the water to cool off after a tough workout.踢掉鞋子,进入水中,艰苦的训练后凉爽一下。Studies have shown that running on sand burns 1.6 times more calories per mile than running on a hard surface such as asphalt.研究显示,在沙滩上跑步每英里燃烧的热量比在其他坚硬的平面上燃烧的热量多1.6倍。视频听力译文由。 Article/201408/324835哈密市隆鼻多少钱 China Visa Rules Relaxed To Boost UK EconomyA pilot fast-track application service is to be extended to all Chinese nationals applying to come to the UK to bolster business.Whether it#39;s spoken in palace. The shops so bond street, all the restaurants in central London. Tourists to helping Britain#39;s economy grow. But not enough then all from China. UK lose what European arrivals such as France. That#39;s because UK is not part of the visa agreement which allow overseas vistors to travel to 26 countries in Europe.90% Chinese tour cooperators say they leave UK off itinerary every year. But Chinese tourists did spend nearly half a billion last year. And the pound is for that to increase with home office simplify the process by allowing tourists to apply for UK visa using the same form as also European countries.- Would becoming increasingly realize China to make things, even the iconic, black cap. For too long, it#39;s been one way straight, that is why the government relaxing the rules on visas. The hope is tapping to increaing the spending power of Chinese middle fast.This is all time course with visitor Chinese premier he started four day trip here. And five billion pound deal with two Britain#39;s oil companies BP and Shell. Part of the eight billion with the trade agreements expected to finalized in the coming days.- We need to do everything we can to boost the UK#39;s export growth. And that means we need to be exporting much more to fast growing markets like China. At that moment we export water island we do to China, so that need to take some actions to do pretty quickly.Diploymatic relations recently had not been called due with Chinese human rights abuses creating intentions. But new te deals, visa relaxiations and indeed a meeting for the Chinese premier with the Queen will surely help to improve the picture for British-Chinese relations.Dare Mcgufie, Sky News. /201406/307264Hello, mate.朋友,你好啊After almost a week something changes...等待近一个星期后 情况有了变化and a couple of dragons appear.几只科多龙现身了Have we got a ranger here? Guys, can we have a ranger?有管理员在附近吗 管理员可以过来一下吗Always know how dangerous a situation is,我们很清楚情况会有多危险but it does seem a bit concerning that one of our rangers is sat up in a tree.但是现在我有点担心 因为有一个管理员跑到树上去了But the dragons show no interest in the buffalo or the crew...但是科多龙对水牛 和拍摄团队兴致缺缺and the frustration continues.两人感到很沮丧Yet their task seems so simple.但是这项任务看来再简单不过So all we need is that...我们只需要他拍到him to film him attacking him.它攻击它的画面But it looks like he is about to attack him.但现在看来 它想攻击的好像是他Just cut myself, that#39;s not good in dragon country.我刚割到手 在科多龙的地盘这样很危险I better be careful.我最好小心一点 Article/201307/249601铁门关市激光全身脱毛价格

双河做双眼皮手术多少钱Are you surrounded by lovelorn singles, but still can#39;t seem to make a love connection? Try this.你的周围有很多失恋的单身人士,却仍然不能擦出爱的火花?尝试一下下面的方法。You Will Need你需要A pleasant personality令人愉快的性格A willingness to try new things尝试新事物的意愿And a little courage一点勇气Steps步骤STEP 1 Get involved in campus activities1.参加校园活动Get involved in campus activities that interest you. You#39;ll have fun and meet like-minded people.多参加感兴趣的校园活动。你可以从中获得乐趣,也可以结识志同道合的人。STEP 2 Multi-task in class2.担任班级职务Multi-task in class. If there#39;s someone you#39;re interested in, make sure to look nice, try to sit near them, and come up with an excuse to talk to them.在班上担任一些职务。如果有你感兴趣的人,确保自己看上去友好一点,尝试坐得离他们近一点,找个借口跟他们说话。If you#39;re interested in someone who belongs to a fraternity or sorority, make sure to attend all of its open functions.如果你感兴趣的人属于某个兄弟会或女生联谊会,确保参加其所有公开活动。STEP 3 Throw a #39;potluck#39; party3.聚餐活动Throw a ;potluck; party at your dorm—only guests have to bring a savory friend rather than a dish.在宿舍举办一个聚餐活动,受邀的客人只需带一位可人的朋友,而不是一道可口的饭菜。STEP 4 Vary your routine4.改变日常生活规律Vary your routine. If you always eat lunch at the same time and always walk the same route to class, you#39;re going to see—yup—the same people every day.改变日常生活规律。如果你经常在同一个时间吃午餐,而且走同一条路去上课,你每天见到的当然是同样的人。STEP 5 Strike up conversations5.开始交谈Strike up conversations. Imagine how many hook-ups never take place simply because both parties were too shy to say something.开始交谈。要知道,很多朦胧的关系一直没有机会发展,就是因为双方都羞于开口说话。Don#39;t only chat up people you#39;re attracted to—you know never who might have a cute friend they could introduce you to!不要只和吸引你的人聊天,你永远都不知道,说不定谁有一个可爱的朋友可以介绍给你。STEP 6 Get real6.现实一点Get real. Trophy wives aside, most people marry someone of about the same attractiveness. So if you#39;re no Angelina Jolie,don#39;t pin all your hopes on Brad Pitt, and vice versa.现实一点,不要想着找个花瓶当妻子。大部分人都找和自己差不多的人结婚。所以,如果你没有安吉丽娜·朱莉那么漂亮,也不要老是梦想找一个布莱德·彼特那样的老公。反之亦然。STEP 7 Transfer to Seattle7.搬往西雅图If all else fails, transfer to Seattle. One study rated it the number one place to hook up out of 80 cities in the U.S.如果以上方法都失败了,赶紧搬到西雅图吧。一项调查表明,美国80个城市中,西雅图是最容易擦出爱情火花的地方。A study of speed daters showed that women are much choosier than men when it comes to dating.一项关于相亲的调查显示,在约会方面,女性比男性更加挑剔。视频听力译文由。 Article/201403/279533新疆整形美容医院激光去黄褐斑多少钱 和田彩光祛斑的价格

乌鲁木齐医院电波拉皮Fen-Phen took America by storm.芬-芬像一场风暴席卷了美国Over six million prescriptions were issued in 1996.1996一年开出的处方就超过六百万But by then something had aly started to go wrong.然而 有些事开始不对劲了This is my liver and my kidneys and my spleen, it#39;s all swollen.我的肝脏 肾脏 还有脾脏都开始肿大I look like a man that#39;s pregnant.我看起来就像一个怀的男人But I#39;ve always wanted to我一直想瘦下来be skinny and I#39;m skinny, but I#39;m not healthy.我现在是瘦了 但是我不健康All Carla wanted to do was to lose weight,卡拉那时只有一个念头 就是减轻体重but she began to feel ill但当她开始疗程just five weeks into her course of treatment.五个星期后 开始觉得身体抱恙I had gone to chaperone my middle son#39;s homecoming dance我去次子的返校舞会做监护人and I was up dancing with the kids and just having fun with them,当时我在和孩子们跳舞 玩得正高兴and all of a sudden my head started pounding突然我的脑袋开始轰鸣and my ears started ringing so loudly我的耳朵大声鸣叫that I couldn#39;t even hear the music.以至于我连音乐都听不见了I went to the hospital and我去了医院the next day they transferred me to Salem,第二天他们把我转到萨利姆那里and he came into the room and he told me that I had他走进病房告诉我 我得了primary pulmonary hypertension and I had two years to live.早期肺动脉高血压症 只能再活2年 Article/201306/245576 Doritos广告创意无限。这回运用了“拟物”的手法,把在主人公家中鬼鬼祟祟偷吃薯片并住在深洞中的人比作“人蚁”,一起来看看究竟发生了什么吧。以下是双语文本:广告情节:The advertisement begins with a woman screaming when she finds men in her cupboards, cabinets, and pantry. They are all eating Doritos.广告一开始就能看到一个女人正在尖叫,因为她在碗柜、地毯和储藏室都找到了偷吃Doritos薯片的男人。She runs out to her husband to tell him they have ;mants;. He thinks she must be saying ;ants;, but then he sees one of the men sneaking through the house behind him.她飞奔到丈夫面前说他们家有“人蚁”。丈夫以为她肯定在说“蚂蚁”,但当他看到房间里鬼鬼祟祟从他身后溜过的男人时就明白是怎么回事了。They chase him out to a gigantic ant hill (mant hill) in the back yard that he jumps down to find other men down in the hole watching TV.他们追着那男人到后院发现一座蚂蚁山(人蚁山),随后看见那男人跳进洞内,而洞内其他男人正在看电视。广告对白:Ahhhh!啊啊啊!No!不!No!不!Honey, we have mants.亲爱的,我们家有“人蚁”Ants?蚂蚁?Mants.人蚁!Nooooo!不——!Ho!吼!Hey!嘿!Nice man cave.好棒的人类洞穴。 Article/201406/306690乌鲁木齐达坂城区点痣多少钱乌鲁木齐铁路中心医院光子脱毛多少钱



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