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2019年10月20日 09:13:07来源:88助手

Reggie Watts这次是来唱反调的。把逻辑思维都丢到一边,来看看他混搭了诗歌和不同音乐风格的精演出吧 。 Article/201403/278644。

  • Stress is a well known trigger for depression so it#39;s important that you identify the signs early and deal with them quickly.众所周知,压力是导致抑郁的缘由,所以,及早鉴别出压力征兆,尽快进行解决是非常重要的。Step 1: Physical Symptoms1.身体征兆These are probably the first thing that you will become aware of. No one likes pain after all. These are common complaints;这或许是你最先感觉到的变化。毕竟没有人喜欢痛苦。最普遍的抱怨就是:Headaches头痛Muscle tensions/cramps肌肉紧张Neck amp; Chest pain脖子和胸部疼痛Excessive sleepiness嗜睡Lack of sex drive缺乏性冲动High blood pressure高血压Skin complaints皮肤差Be particularly aware of any rise in blood pressure as this can be potentially dangerous, resulting in heart conditions. It#39;s recommended that you dose yourself up with Vitamin C if you feel run down as this can boost your immune system and help you fight infection.一定要警惕血压上升,因为这可能是非常危险的,可能会导致心脏问题。医生建议,如果你感到状况不佳,可以自己补充维生素C,增强免疫力,抵抗疾病。Step 2: Emotional Symptoms2.情绪征兆If you#39;re stressed you#39;re obviously not going to be in your best mood but you could be suffering from other symptoms you may not have realised are related to stress:如果你承受着压力,很明显你的情绪不会处于最佳状态,但是可能也有其他你没有意识到的与压力有关的征兆:Moodiness喜怒无常Over sensitivity过度敏感Lack of self confidence缺乏自信Anger and resentment愤怒和憎恨Urge to laugh or cry大笑或大哭的强烈冲动Irritated容易恼怒Step 3: Behavioural Symptoms3.行为征兆Be particularly aware of your alcohol and drug intake as this can increase rapidly when stressed. Excessive intake of these can damage your health permanently. However be aware for the slightly more subtle behaviour changes:警惕酒精和药物的摄入量,因为压力大的时候,这两种物质的摄入量会迅速增加。过量用会永久性地危害健康。然而,也要警惕一些更加细微的行为变化:Eating more or less than normal饭量比平时增加或减少Weight change体重变化Increase in nervous habits紧张不安的习惯增加Overreacting反应过度Excessive exercising过度锻炼Excessive shopping过度购物Step 4: Intellectual Symptoms4.脑力征兆These include:包括:Memory problems记忆问题Inability to concentrate难以集中精力Trouble making decisions难以作出决定Seeing the negative in things悲观情绪Confusion思维混乱Lack of judgment缺乏判断Desire to run away逃跑的冲动Don#39;t let these become stressors as well, don#39;t get angry with yourself as this will only make things worse.不要让这些成为造成压力的因素,不要生闷气,这只会让事情更加糟糕。Being aware of the symptoms of stress from an early stage can prevent long term health problems. Please also see VideoJug#39;s other s for more tips for a calmer stress free life.及早发现压力征兆可以避免长期的健康问题。请观看VideoJug其他视频,查看缓解压力的其他建议。视频听力节目由。 Article/201308/250713。
  • Today in History:Friday, June21, 2013历史上的今天:2013年6月21日,星期五June 21st, 1964 In Philadelphia, Mississippi, three civil rights workers disappear while trying to help blacks register to vote. Michael Schwerner, Andrew Goodman and James Chaney are ambushed and killed by Ku Klux Klansmen. Six weeks later, their bodies are found buried in an earthen dam.1788,The Constitution of the ed States takes effect, as New Hampshire becomes the ninth state to ratify the document.1834,Cyrus Hall McCormick receives a patent for his reaping machine, the grain-cutting invention that revolutionizes farming.1982,A jury in Washington, DC, finds John Hinckley, Junior not guilty by reason of insanity for shooting President Ronald Reagan and three others. Hinckley, who said he shot Reagan to impress actress Jodie Foster, is committed to a psychiatric hospital.And finally, also that same yearIt#39;s cool on me, in the army services will be the best thing in my career, because you know what they recongnize that hard work the air forces doing.Prince William, second in line to the British throne, son of Prince Charles and the late Princess Diana, is born in London.Today in History, June 21th, Camille Bohannon, the Associated Press. /201306/245005。
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