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重庆盆腔炎专家咨询晚报重庆可视人流需要多少钱

2017年12月16日 20:40:50来源:时空活动

Here we go. Hi, my name is Richardo Macedo, I am from R Fitness, Kensington, London. We are going to show you how to do some exercise and present you with few guidelines.大家好,我是伦敦金士顿R Fitness健身中心的Richardo Macedo。我们来向大家展示怎样进行一些锻炼,并提供一些简单的指导意见。So, lets get y. Hey, we are back. Now I am going to show you how to do the upper arms, in other words, triceps.让我们做好准备。大家好,我们回来了。现在向大家介绍怎样锻炼上臂,换句话说,也就是三头肌。Triceps, the name triceps means three headed, so those muscles over here. The best way to tone them up is to work them individually, so I am going to show you, kickbacks, works the back of your arms. So, get in position, make sure your back is nice and straight, bum sticking out and just going to move the lower part of your arms.triceps的意思是“三头”,也就是上臂的肌肉。塑造上臂肌肉最好的方法就是单独进行锻炼。我要向大家介绍的就是手臂屈伸联系,锻炼手臂背侧。准备姿势,确保背部伸直,但是手臂伸出来,手臂下部活动。Thats called kickbacks. So, then you are going to feel a little burn over here, that means you are working good. So you can do.这叫做手臂屈伸练习。这里要感到有点灼热的感觉,这说明你锻炼的很到位。If you are beginning, 12 to 22 repetitions, light weight makes consistence with three sets and thats it.一旦开始,这个动作重复12至22次,如果重物重量较轻,连续做三组。Then, we move on for the next one, for triceps that is overhead extensions. We going to work for the middle part here, and little bit of back as well. Okay, make sure your arm stays still and dip right behind your head.接下来做另外一个动作,头顶伸展。这个动作可以锻炼三头肌的中间部分,还有后侧。保持手臂静止不动,在头部后面下沉。Good. Again 12 to 22 reps, 3 sets and your triceps work out. See you then.好的,这个动作也做12至22次。做三组。这样可以达到很好的锻炼三头肌的效果。Thanks for watching How To Do Upper Arm Exercises.感谢收看“如何锻炼上臂”视频节目。 /201308/252094。

  • Two men sentenced over anti-China riot越南河静骚乱首批嫌犯公开审判 2人获刑Two men involved in last months rioting against Chinese companies in Vietnam have been sentenced at a court in the city of Ha Tinh.越南河静省人民法院开庭审判上月骚乱中盗窃财产的两名嫌犯,两人分别被分别判处有期徒刑。201406/304919。
  • Like L Cool J,Eddie Griffin says Bruce Lee inspired him professionedly and made him want to take up martial arts.和L Cool J一样,Eddie Griffin说李小龙的精湛功夫启发了他去拍功夫片。I did this movie called Undercover Brother,and you know its about this brother who... rather than use a gun,undercover brother solves it with his hands.我拍了部叫;卧底兄弟;的影片,讲述一对兄弟... 没用,徒手解决了麻烦。Hes a Bruce Lee fanatic.From the time I could remember, I loved Bruce Lee.他是李小龙的狂热影迷,从我记事起就喜欢上了李小龙。Hes the reason I got into the art.As well as the multitude of Bruce Lee inspired actors that emerged after his death,many film makers sought to pay homage to him by referencing him in their movies.他是我学习武术的动力,他死后众多受启发的演员崭露头角,同时许多电影制作人在自己的电影里模仿李小龙,表达对他的敬意。Brett Ratner is one such director,duplicating the fightings from the Game of Death as well as the openning shot from Enter the Dragon.Brett Ratner就是其中一个导演,照搬了;死亡游戏;中的打斗以及;龙争虎斗;的开场部分。I found that exact location that they shot it.I had someone take me there worked on the movie.and thats where I shot the openning shot of Rush Hour.我发现;龙争虎斗;的开场很适合;尖峰时刻;,我就叫他们借用了,因此;尖峰时刻;开场有了同样的开场。Emm... in Rush Hour three I did a kind of reverse.You had the Chinese guy Bruce Lee was actually fighting Kareem Abdul-Jabbar,but we reverse it and I had a black guy fighting the Chinese gaint.呃... 在;尖峰时刻3; 我颠倒了过来,当时是中国的李小龙和卡里姆·阿卜杜·贾巴尔打斗,这边我们换成了黑人和中国巨人的打斗。You know, I said to my producer ;find me the largest Chinese man ;And he happened to be the second largest man in the world,which is Sun Ming ming, whos 79;.我对我的制作人说 ;把中国当时最大的块头找来;,他刚好是世界第二大块头,叫孙明明 两米四的身高。So yes,so those Bruce Lees movies had tremendous influence on the choice on me.所以李小龙拍的电影对我电影的安排影响非常大Im sorry! Im sorry, man!对不起! 对不起 伙计!201403/278357。
  • 片名:世界末日 This Is the End 又名 末世喜剧 | 大明星世界末日类别:动作 | 喜剧地区:美国主演:塞斯·罗根 | 乔纳·希尔 | 詹姆斯·弗兰科 | 杰伊·巴鲁切尔导演:埃文·戈登伯格 | 塞斯·罗根编剧:塞斯·罗根 | 杰森·斯通 | 埃文·戈德堡上映日期:美国?2013年6月12日剧情:故事讲述了烂仔帮好兄弟一齐来到詹姆斯·弗兰科家中开末日狂欢派对,没想到一切关于末日的猜想都应验了。本片中各路明星均以现实身份登场。While attending a party at James Francos house, Seth Rogen, Jay Baruchel and many other celebrities are faced with the apocalypse.Seth, I have the best week I ever planned, James Franco’s having a giant party, Oh my god, if I dont fuck Michael Sara tonight, I’m gonna blow my brains out. What?Fucking pills, 110 pounds, hairless, harry has a huge cock, Don’t fucking touch my bump, bitch.It’s a weird face,Oh, so hot.What did you just fucking blow on me?Don’t worry, it’s just heroin. Are you shitting me?I was just kidding, it’s cocaine, but that’s still very bad. What the fuck?Come on, get in the house. Seth, It’s too late for you, you’re aly in the hole. Get the fuck off me, pleaseThe sheriff’s office is urging people to stay in their homes right now, Seagull’s deal, Crum Hoff’s dead, Michael Sara’s dead, In a bed?It’s aly going crazy out the kais, I’m not leaving ok? I’m a victim, where I was a kid, I’m in teddies, the bullies held me down, the kiddy fuck me. We’re actors, we pretend to be hard, man, we are softer than baby shit. Helicopter, We’re gonna be fine.Oh, you ok?No, I’m not ok, fuck your house, Franco.We should stay in here, fortify this bitch and take him to with all the booty shit we have. We got 12 bottles of water, 56 beers, there’s a half pound sara diesel, one ounce chums, CT crunch, one milky way, Can I have the milky way, No you can’t have the milky way, it’s my special food, I like it.I want some of the milky way, I wil be pretty bummed if I don’t at least get a bite of the milky way. What the hell?Oh my god. Ah…I’m watching, show it up.Give me whatever that you have to drink.There are six of us, you can not rob us, I’m not fucking around. Give her the drinks. Her money just stole all of our shit. Please you come up here, things have gone crazy out here. I’m sorry, we just don’t know you man, you could be like a looter or a rapist or teddy fucker, I’m not a rapist, You weren’t a teddy fucker?Listen, If you want me to teddy fuck you, I will, so good, you’ll love it, help me out here. /201307/247207。
  • Add these super foods to your diet to give you the nutrients and antioxidants to help fight off cancer and other diseases.向饮食中添加这些超级食品,不仅可以提供足够的营养和抗氧化剂,还可以预防癌症和其他疾病。You Will Need你需要1 beet, washed, peeled, and grated一根甜菜,洗净,削皮,切碎1 tbsp. olive oil1汤匙橄榄油Juice of 1 lemon1个柠檬榨成汁Drizzle of red wine vinegar几滴红葡萄酒醋Drizzle of canola oil几滴菜籽油Cabbage卷心菜Guava番石榴4 c. green tea4杯绿茶1/4 teaspoon cinnamon1/4茶匙肉桂1 beer1杯啤酒1 banana1根香蕉Steps步骤STEP 1 Eat raw beets1.生吃甜菜Eat raw beets. Make a salad by combing the beet, olive oil, and lemon juice in a bowl. Its a great source of betaine and folate.生吃甜菜。将甜菜,橄榄油,柠檬汁在一个碗里混合,制作一份沙拉。这是优质的甜菜碱和叶酸来源。Cooking beets will decrease their antioxidant power, so stick with raw.将甜菜烹煮会降低其抗氧化能力,所以坚持生吃。STEP 2 Use red wine vinegar and oil2.食用红葡萄酒醋和菜籽油Trade the store-bought salad dressing for homemade. Drizzle a little red wine vinegar and canola oil over your salad. The vinegar contains antioxidants, and the canola oil will help lower cholesterol.将超市购买的沙拉调味品换成家里制作的。在沙拉上滴一些红葡萄酒醋和菜籽油。醋里含有抗氧化剂,菜籽油可以帮助降低胆固醇水平。STEP 3 Eat cabbage3.食用卷心菜Top your sandwich with a piece of cabbage, or add shredded cabbage to a salad. 1 cup of cabbage contains only 22 calories.三明治上加一片卷心菜,或者向沙拉中添加撕碎的卷心菜。一杯卷心菜只含有22卡路里的热量。STEP 4 Eat a guava4.吃一个番石榴Put guava on your shopping list. The antioxidants in guava help fight prostate cancer. It is also high in fiber and the rind has more vitamin C than the flesh of an orange.购物清单中加入番石榴。番石榴中的抗氧化剂可以帮助预防前列腺癌。其纤维含量也很高,其果皮中的维生素C含量超过橙子果肉的含量。STEP 5 Drink green tea5.饮用绿茶Drink 4 8-ounce cups of green tea a day to help fight prostate cancer cells, arthritis, and antibiotic-resistant bacteria.每天饮用4杯8盎司容量的绿茶,抵抗前列腺癌细胞,关节炎和耐抗生素的细菌。STEP 6 Sprinkle cinnamon6.撒点肉桂Sprinkle cinnamon on your oatmeal or in your coffee. Studies show that adding cinnamon to your diet may help reduce your blood sugar level and cholesterol.燕麦粥或咖啡中撒一点肉桂。研究表明,饮食中添加肉桂可以帮助降低血糖和胆固醇水平。STEP 7 Grab a beer7.喝杯啤酒Grab a beer. Studies show that drinking 1 beer a day (and no more) can lower your risk of developing kidney stones. Now you know that you are getting enough power foods in your diet.喝杯啤酒。研究表明,每天喝一杯啤酒(不要过量),可以降低患肾结石的风险。现在你已经知道,你的饮食中含有足够的有益食品了。Kidney stones are most common in men ages 40 and up.肾结石在40岁及以上男士中最为常见。视频听力译文由。 /201405/296110。
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