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2020年02月25日 09:01:34来源:同城大夫

用科学方法计算你是否体重超标What is obesity?Being overweight or obese means that excess fat is causing health problems.It is most commonly measured by Body Mass Index (BMI). Your BMI is your weight (kg) divided by the square (number multiplied by itself) of your height in meters.Find your BMIWork out your height in metres and multiply the figure by itself.Measure your weight in kilograms.Divide the weight by the height squared (ie, the answer to question 1). For example, you might be 1.6m (5ft 3in) tall and weigh 65kg (10st).The calculation would then be:65 / 1.6x1.6 24.52WHO BMI classificationNormal BMI between 18.5 and 24.99Overweight with a BMI gt;25Obese with a BMI gt;30Note, that with a BMI higher than 21 the risk of chronic disease increases. 什么是肥胖?超重或肥胖指过度肥胖正导致健康问题。通常采用体重指数(BMI)来衡量。你的BMI指数是你的体重(公斤)除以你身高(米)的平方(身高乘身高)。计算你的BMI指数测量你的身高,以米为单位,并将数字相乘。测量你的体重,以公斤为单位。用身高的平方(也就是问题一的)除以体重。例如,你可能高1.6米(5英尺3英寸),重65公斤。算式即为:65 / 1.6x1.6 24.52世界卫生组织BMI指数分级正常BMI指数 18.5至24.99超重BMI指数大于25肥胖BMI指数大于30注意,BMI指数高出正常21个点的罹患慢性疾病的风险也将上升。 /200803/30963。

  • 常春藤联盟(The Ivy League)   在美国,“常春藤学府”一般隐喻著和高等学习院校有关,但只有一些学校被公认为“常春藤联盟”。常春藤联盟由美国东北部之八所学校组合而成:布朗大学、哥伦比亚大学、康奈尔大学、达特茅斯学院、哈佛大学、宾夕法尼亚大学、普林斯顿大学、及耶鲁大学。除康奈尔大学外,所有这些学校均在北美独立战争前创设,每所院校的入学标准均非常严格。这些学校之间的学术与运动竞争性纪录始于十九世纪末。。
  • It’s no surprise that online dating profiles with photos get more action that those without. Really, what guy is going to ask you out based on your taste in movies or your description of an ideal date? But not everyone is as photogenic as the stars on the cover of Cosmo. So we asked Davis Factor, celebrity fashion photographer (he’s shot Angelina Jolie and Cameron Diaz) and co-founder and owner of Smashbox Cosmetics, to share his secrets for taking a hot shot. 网上约会的个人档案上附有相片,比没有附上相片,有更多的机会,这毫不出奇。当然,什么样的小伙子会约你出去,还要看你的电影品味,或者是你对理想约会的描述?但并不是所有人都像《时尚》(Cosmo)封面的明星们那样上镜。我们特地邀请名流时尚摄影师戴维斯·菲克特(Davis Factor)分享拍出性感照片的秘密。菲克特为安吉丽娜·朱莉(Angelian Jolie)和卡梅伦·迪亚兹(Cameron Diaz)拍过照,还是出色潮流化妆品牌(Smashbox Cosmetics)的合创人和拥有者。 Pay attention to the lighting. 注意光线 When light hits you from above, it creates shadows on your face, particularly under the eyes. So whether you’re inside or outdoors, try to stand behind the sun or away from overhead lights. And tilt your chin up slightly to minimize any casts. 当光线从上方往下照时,会在脸上投下阴影,特别是在眼睛下方。因此,不管是在室内还是室外,站立时试着背朝太阳或者避开当头照下的光线。把下巴稍稍向上提,最大可能地减少阴影。 /200912/91360。
  • 《律政俏佳人》用大学的时光,找准人生方向【剧情简介】金发无脑的Ella进入哈佛大学的目的只是为了把自己的男朋友抢夺回来,结果发觉除了自己的美貌之外,外面的世界有更大的天地需要用才智和勇气去打拼。她在误打误撞的起点开始,却找到了人生的方向,成为了优秀的律政俏佳人。When a blonde sorority queen is dumped by her boyfriend, she decides to follow him to law school to get him back and, once there, learns she has more legal savvy than she ever imagined.【电影感悟】也许从来生活在父母的羽翼之下,还没有来得及掌握自己人生航船的方向盘,那么大学时光就是你最好的机会。 /201006/106649。
  • 8.Banish bruisesIf you or someone you care about has a nasty fall, you can speed healing and prevent black-and-blue marks by soaking a piece of cotton gauze in white or apple cider vinegar and leaving it on the injured area for one hour消除擦伤如果你或者你关心的人严重跌倒,用浸透白醋或者棉纱敷于受伤的地方一小时,可以快速治愈,防止淤青。9.Soothe a sore throatHere are three ways that you can make a sore throat feel better:* If your throat is left raw by a bad cough, or even a speaking or singing engagement, you'll find fast relief by gargling with 1 tablespoon apple cider vinegar and 1 teaspoon salt dissolved in a glass of warm water; use several times a day if needed.* For sore throats associated with a cold or flu, combine 1/4 cup cider vinegar and 1/4 cup honey and take 1 tablespoon every four hours.* To soothe both a cough and a sore throat, mix 1/2 cup vinegar, 1/2 cup water, 4 teaspoons honey, and 1 teaspoon hot sauce. Swallow 1 tablespoon four or five times daily, including one before bedtime. Warning: Children under one year old should never be given honey.缓解喉痛这里讲三种方法可以缓解喉痛地方法:*如因唱歌,演讲,或者感冒致使喉痛,用溶解了一大汤匙的苹果醋和一茶匙的盐的温水漱口,可以快速缓解疼痛;如需要,一天可多次漱口。*如喉痛伴随感冒或者流感,可将四分之一杯的苹果醋混合四分之一杯的蜂蜜,每四小时用一大汤匙。*为缓解感冒和喉痛,可将二分之一杯的醋,二分之一杯的水,四茶匙的蜂蜜,一茶匙的调味汁调配。每次用一大汤匙,每天四五次,包括睡前一次。警告:对于一岁以下的儿童,绝不能放蜂蜜。10.Breathe easierAdding 1/4 cup white vinegar to the water in your hot-steam vaporizer can help ease congestion caused by a chest cold or sinus infection. It can also be good for your vaporizer: The vinegar will clear away any mineral deposits in the water tubes resulting from the use of hard water. Note: Check with the manufacturer before adding vinegar to a cool-mist vaporizer.呼吸顺畅在蒸汽加湿器中,加入四分之一杯的白醋,可以缓解胸腹受凉或者鼻窦感染造成的呼吸堵塞。醋可以消除因长期使用硬水而沉淀在水管里的水垢。注意:加醋前请检查加湿器的构造。 /201106/139157。
  • Australia is the country most workers and retirees around the world would like to live in 20 years' time, an international survey found.However, most Australians are unaware of how they will fund their retirement, the poll concluded.The Retirement Scope survey conducted by French insurance giant AXA questioned workers from 26 countries, with two-thirds of Australian respondents unaware of the source of their retirement income or how much they would need.Australians ranked as more aware than people from France, Spain or Indonesia, but behind those in Malaysia where more than half of workers can "put their finger on their retirement income", Fairfax newspapers report.On the other hand, Australia's relaxed lifestyle and climate were its biggest attractions for retirees around the world, who voted it the most desirable place to retire to, although Australian respondents preferred New Zealand.Australia came out above the ed States and Switzerland.The survey of 15,000 people found the average income of Australian retirees was ,917 a month, while the cost of average household expenses is ,437 a month."The survey found that the average retirement age among Australians is 57 years of age, and that 'old' is at 80 years, giving Australians 23 'bonus years' in which to enjoy a healthy and active retirement," AXA general manager of sales and marketing Adrian Emery told Fairfax. 一项世界范围调查发现,澳大利亚是世界各地众多劳动者和退休人士最向往的晚年居住地。然而,多数澳大利亚人对于自己的退休金问题却一无所知。该项由法国保险业巨头AXA集团开展的“退休知多少”调查共对26个国家的劳动者进行了访问。调查发现,三分之二的澳大利亚受访者不知道他们的退休金来源以及自己究竟需要多少退休金。据《费尔费克斯》报业报道,澳洲人对于退休金问题的了解强于法国、西班牙和印度尼西亚人,但要逊色于马来西亚人。调查显示,超过一半的马来西亚受访者“对自己的退休金问题了如指掌”。另一方面,对于世界各地的退休人士来说,澳大利亚悠闲的生活方式和宜人的气候是最吸引他们的地方。然而,尽管澳洲被评为最令人向往的退休居住地,但澳大利亚本国人却更青睐新西兰。美国和瑞士位居澳大利亚之后。该项共有1.5万人参加的调查发现,澳洲人的退休金为平均每月1917澳元,家庭平均月开为1437澳元。AXA集团营销总监阿德里安#8226;埃默里在接受《费尔费克斯》报业的采访时说:“调查发现,澳洲人的平均退休年龄为57岁,而(多数人认为)80岁才是老年阶段的开始,所以澳洲人可享受23年拥有退休金、健康而有活力的退休生活。” /200803/28877。
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