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2019年10月18日 01:50:17来源:华龙新闻

  • At 6 AM, most of us are lucky if we have the energy to reach for a cup of coffee. Mornings may be rough, but hold off on sleeping in. There are perks to waking up with the sun, and we#39;ve got some tips on making it easier.早上6:00,大部分人估计都没那本事爬起来冲杯咖啡吧?早上是痛苦的,赖床怎么也赖不够。不过,还是有办法能让你伴着阳光醒来的,下面这些建议,就能让你早起更轻松!The old “I’m just too tired” complaint may be more than a sorry excuse for waking up late. Research suggests there are biological differences between early larks, who wake up at the same time every morning and feel most active around 9 AM, and night owls, who get more stuff done once the sun goes down. And it may get easier to greet the day at dawn as we get older, thanks to body clock changes as we age .那句“我只是太累了”的烂熟抱怨或许不只是晚起的借口那么简单。研究表明,“早起鸟”和“夜猫子”在生物上有着很多区别。“早起鸟”每天早上同一时间清醒,上午9:00时大脑最为活跃;而“夜猫子”的办事效率则在太阳落山后更高。而且,老了以后或许会更容易适应凌晨就醒的状态,毕竟人体生物钟也会随着年龄增大而发生变化。 /201404/283654。
  • Everyone#39;s making plans for a fresh start this year, and if one of your goals is to save money, make a few changes here and there to save a little or a lot of money. Remember the little things do add up! Read this list below on suggestions for saving money and pick a few for a frugal 2014.为了今年有个全新开始,每个人都在制定计划。如果你的目标之一是省钱,在各方面做些变化就能省很少或很多钱。要记得积少成多!看看下面单子上的省钱建议,为了2014过得节俭挑选一些吧。1. Bring lunch to work1. 上班自带午饭2. Take public transportation2. 乘坐公共交通工具3. Make your gifts3. 自制礼物4. Cook more and eat out less often4. 自己多烧东西,少在外面吃5. Be aware of bank fees5. 注意费用6. Make a list before grocery shopping6. 在超市购物前列好清单7. Explore free activities on the weekend7. 看看周末有没有免费活动8. Wait on purchases before buying them8. 在买东西之前先等一阵子9. Seal up air leaks in your home to cut heating and cooling costs9. 为了减少暖气和冷气费用,把家里漏风的地方封起来10. Turn roaming off and rely on WiFi when traveling10. 在旅行时关漫游用无线网11. Turn off lights that aren#39;t in use11. 不用灯时把它们关了12. Unplug electronics when not in use12. 不用电器时把插头拔了13. Hang dry your clothing instead of tumbling it in the dryer13. 把衣挂着自然吹干而不是用干燥机烘干14. Hand wash your clothing instead of taking it to the dry cleaner#39;s when possible14. 如果可能的话,自己洗衣而不是给干洗店洗15. Cancel cable and watch your favorite shows online15. 取消有线电视,在网上看你最喜欢的节目16. Work out outdoors, or go to a friend#39;s gym instead of paying for a gym membership16. 在户外锻炼或者去朋友的健身房,而不是付钱成为健身俱乐部的会员17. Google coupons before buying something online17. 在网上买东西前先百度下有没有优惠券18. Make your own coffee at home18. 自己在家做咖啡19. Sell your old things19. 卖掉你的旧物件20. Buy used items20. 买二手货21. Upcycle your old items instead of throwing them away21. 改造你的旧物品而不是丢了它们22. Always comparison shop22. 总是货比三家23. Book trips early23. 尽早预订行程24. Stock up on holiday decor after the holidays24. 假期过后把装饰品保存好25. Don#39;t feel obligated to say yes to every invitation (this includes weddings, dinners, etc.)25. 不要强迫自己答应每次邀请(包括婚礼、晚宴等)26. Eat right and exercise and get enough sleep, so you won#39;t have to pay with your health26. 正确饮食、锻炼以及有充足的睡眠,这样你不用花钱买健康27. Pay bills online to save on postage27. 在网上付账单以节省邮资28. Stop smoking28. 不要抽烟29. Keep plastic takeout containers for future use29. 把外卖快餐盒留着以供将来使用30. Travel during an off-peak season or time30. 在非高峰季节或时间旅行 /201402/274931。
  • Even if you are naturally shy, these three tricks will help you to quickly build a new social circle in any new city.即使你天性腼腆,这三个小技巧也能帮助你在任何陌生的城市迅速建立新的社交圈.1. Take PicturesOne of the great things about taking pictures at an event or party is that it gives you an excuse to get in touch with the person later. Everybody loves seeing pictures of themselves, and it’s very easy after taking a picture to say “Are you on Facebook?” or “If you’d like I can email it to you.”This can be the seed that leads to new connections. The next time you hear about a fun event email your new contacts to let them know about it.1.拍照片在活动或聚会时拍照片,最容易让你日后有理由与他人接触。人们都喜欢看到自己的照片,拍过照片后,你还可以很自然地问“你上Facebook吗?”,或问“我用电子邮件把照片发给你好吗?”这样能帮你建立新的联系机会。下次再听说有什么有趣的活动,你就可以发邮件给新认识的人通知他们。 /201309/256734。
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