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2019年07月23日 10:49:38 | 作者:ask媒体 | 来源:新华社
Recognize Where the Waste Is   In order to begin a time management program, you need to pinpoint exactly where you are wasting the most time. Likely, there will be many areas where you need better time management. Look at those areas and start working on them every day. Slacking off here or there won’t help you. Be rigid.  了解时间浪费在哪里   开始你的时间管理程序,你要非常精确的找出在什么地方你浪费了大量的时间。你很可能在许多地方更好的管理你的时间,审视这些,开始每天在这些事务上用心,对待任何事情都不要懈怠,那样对你是没有好处的。一定要严格要求自己。 /201008/1107911.Get out of the library. You can have a degree and a huge GPA and not be y for the workplace. A student should plan that college is four years of experience rather than 120 credits," says William Coplin, professor at Syracuse University and author of the book, 10 Things Employers Want You to Learn in College."第一,走出图书馆。就算有了学位和很高的GPA你也不见得就为工作做好了准备。大学是四年人生经验,不是高学分。在美国的大学,课外活动常常和功课一样重要。2. Start a business in your dorm room. It's cheap, Google and Yahoo are dying to buy your website, and it's better than washing dishes in the cafeteria. Note to those who play poker online until 4 a.m.: Gambling isn't a business. It's an addiction.第二,从宿舍开始做生意。这很便宜,雅虎、谷歌都会争先恐后地买你弄出来的网站,这比餐馆里洗盘子好多了。至于那些通宵在线玩扑克的人,记住不是生意,是瘾。 /201002/96846It's hard enough to make local relationships work, but having mile, States, and sometimes even an ocean between you makes it even more difficult. However, successful long distance relationships can and do exist. Here's how to give yours every chance to survive and thrive.经营一段本地恋情已然相当困难,更何况当两人相隔数英里,或者一个州,甚或是一片海洋。然而,成功的异地恋确实存在。以下方法教你把握住每一个机会,让你的异地恋生存并繁荣。Step:步骤1. Ask the important questions at the onset, to make sure you are both clear on the parameters of the relationship. 首先要弄明白一些重要的问题,从而更清晰地认识你们两人的关系。Setting parameters such as naming your relationship (dating, seeing each other, boyfriend/girlfriend, engaged)as well defining exclusive(limited to one person,) non exclusive. These can be difficult and awkward questions to ask, but will save you great heartache and misunderstanding down the line.用些参数来定义一下你们的关系吧,仅仅是想约会、见面、做男女朋友,还是想要订婚?对于单身的人来说,也要定义一下你是不是独身主义者。回答这些问题确实既困难又尴尬,不过这么做可以免去你永无止境的头疼和误解。Example: "Are you open to the possibility of relocating if the relationship should become more serious?" or "What are you looking to get out of the relationship?". Stating your end goal or ideas will allow each person to maintain what they need.举例来讲:“如果两人的关系更进一步,会考虑搬家吗?”或是:“彼此想从两人的关系中获取什么呢?”定义你的终极目标和理念会让两个人为此共同经营下去。 /200908/80242Valentine's Day is not all aboutmushiness, flowers and chocolates, for now a new research has shown that Cupid's magic works as far as the health of your heart is concerned.Women in happy marriages are much less likely to have a heart attack than those in high-stress relationships, research at the University of Pittsburgh, in the US, found.And men who have sex two or more times a week halve their risk of a cardiac arrest, a study at Bristol University found.Hugs lower your blood pressure while making love is a great cardiacworkout.It temporarily raises blood pressure and gives the arteries and veins a workout, keeping them strong and flexible.Cathy Ross, a specialist nurse with the British Heart Foundation, says: "Sex can provide the same benefits as walking up severalflightsof stairs."And it's a lot more fun which means we're more likely to stick with the exercise regime.We burn on average 200 calories when we have sex. But trying out different positions can increase the burn and fun.HUGS also help. Doctors at the University of North Carolina, in America, found cuddles can lower blood pressure and boost levels of the relaxing feelgood hormone oxytocin.Kissing is also recommended for gums and teeth because it increases production of saliva, which helps kill the bacteria that cause tooth decay and gum disease.In the long term this can even help to head off a heart attack because gum disease can increase the risk of heart attacks. 情人节带给你的不仅仅是激动、鲜花和巧克力,一项最新研究显示,爱神丘比特还能让你的心脏更加健康。美国匹兹堡大学的一项研究发现,拥有幸福婚姻的女性患心脏病的几率远远低于那些婚姻状况不佳的女性。布里斯托尔大学的一项研究表明,一周有两次或两次以上性生活的男性心脏骤停的风险要小一半。此外,拥抱可以降低血压,而性生活则可以锻炼心脏功能。拥抱和性生活会使血压暂时升高,能让动脉和静脉得到锻炼,从而使它们保持强劲和柔韧。英国心脏基金会的护理专家凯西·洛斯说:“性生活所能起到的作用和上几段楼梯差不多。”而且,这种“锻炼”更有趣,人们更容易坚持。一次性生活能够燃烧平均200卡路里的热量,尝试不同的姿势则可以增加热量的燃烧,还可以增加乐趣。拥抱对身体也有好处。美国北卡罗莱纳大学的士们发现,拥抱能够降低血压,还可以促进能让人感到放松和舒适的脑下垂体后叶荷尔蒙的分泌。接吻对牙龈和牙齿有好处。因为接吻可以增加唾液的分泌,从而有助于杀死引起蛀齿和牙龈疾病的细菌。由于牙龈疾病会增加患心脏病的风险,所以从长期来看,接吻甚至有助于降低心脏病的发病率。 /200809/47097

Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them -- that is why you pay them.1、 忽略掉不重要的数字。这些数字包括年龄、体重和身高。让医生去担心它们吧---这也是你为什么在它们身上花钱。什么样的短发最显年轻?(图)6个延缓衰老的好习惯(视频) /201004/100665

Self-treatments using baking soda, ash and hydrogen peroxide provided online with no dental experience, can strip tooth enamel and cause lasting damage to the gums, experts cautioned.   专家提醒,网上流传的用苏打粉、灰末和过氧化氢进行牙齿美白的方法,若没有牙医的指导,会损伤牙釉质,给牙齿带来永久的伤害。  The techniques are becoming an increasingly popular alternative to expensive professional treatment, especially among teenage girls.  目前这些美白方法广受欢迎,尤其是受到少女们的追捧,并逐渐取代了昂贵的专业美白治疗。 But dentists said some of the methods can erode the enamel covering of the teeth, making them appear darker rather than whiter.  但牙医提醒说,有些方法可能会损伤覆盖在牙齿上的牙釉质,反而让牙齿显得更黑。  Up to 100,000 people undergo some type of teeth whitening treatment each year, ten times more than did so five years ago.  近年来,每年进行牙齿美白的人数已经达到10万人,是五年前的十倍。  But for many people the process is prohibitively expensive, costing up to £1,300($2,096) for laser treatment and as much as £700($1,128) for professional bleaching.  但是对于很多人来说,进行专业牙齿美白的费用太过高昂。激光美白的费用是1300英镑(约2096美元),专业牙齿漂白至少需要700英镑(约1128美元)。Professor Andrew Eder, clinical director of the London Tooth Whitening Centre, said using baking soda repeatedly would strip the teeth of enamel, leaving them browner and more sensitive, while salt would scratch the enamel and any use of acid was especially damaging.  伦敦牙齿美白中心临床主任安德鲁 埃德尔教授表示,反复使用小苏打会损害牙釉质,牙齿会变得越发暗沉、敏感;用盐可能会刮伤牙釉质;而使用任何盐酸美白牙齿带来的伤害则更大。 /201011/117712

一项研究表明,为身材所困的年轻女性看到杂志广告上的超级模特或是有着“魔鬼”身材的女性,会食量大增;有意思的是,身材匀称的女性看到这样的广告后反而会吃得更少。 a picture of Jiang QinqinStudy: Magazine ads of thin models make women overeatResearch now shows a supermodel figure or the "ideal" thin woman image reflected in magazine advertisements trigger young women, obsessed with their own body image, to eat more. Interestingly, those with a more balanced healthy body image tend to eat less. The study done in Australia is important in bringing out the point that advertising not only affects the way we think but also our patterns of eating behavior. Fiona Monro, graduate student at the University of New South Wales, explains the results of the study published in the November edition of the journal, Eating Behaviors: "We would expect people who value the way they look would be reminded by viewing the image and not eat." "We're not sure why we found the reverse but possibly because of stress...[women obsessed with their appearance] see the idealized image and think about their own body so turn to food," she adds. Monro says, "They might think 'what's the point, I'm never going to look like that, I may as well eat; or the image makes them think they're thinner than they are so they eat more." Sixty-eight female university students took part in the study: two hours after their last meal, they were asked to prioritize the importance of physical attractiveness, health and physical fitness to find out whether they give importance to the way their body looks. Monro and her team were studying the phenomenon of "self-objectification," or the way people perceive themselves and their bodies as an object to be valued for outward show as opposed to intrinsic worth. (AHN) /200903/65394

Stress caused by a slowing economy, shrinking retirement accounts and rising unemployment rates is driving some American smokers to increase the habit or delay quitting, according to a new survey.A quarter of smokers who are worried about the economy said fretting over it has driven them to smoke more each day, while another 13 percent said they have delayed quitting."The turbulent global stock markets have caused virtually every American a certain level of stress. Those who also struggle with an addiction to tobacco products are at an increased disadvantage. Quitting smoking under normal circumstances is one of the most difficult things you can do. ”Cheryl Healton, the president and CEO of the American Legacy Foundation, said in a statement.The Washington, D.C.-based anti-smoking advocacy group commissioned Harris Interactive to conduct the online poll of 2,375 Americans 18 years old and older.Women smokers were more likely to smoke more due to worries about the economy, with 31 percent reporting they did, compared to 17 percent of men.A higher percentage (38 percent) of lower-income smokers-- those with a household income of ,000 or less -- reported that they smoke more cigarettes per day due to the economy, the survey showed.Unemployed smokers were also more likely to boost smoking due to the financial crisis, with 29 percent smoke more compared to 17 percent of employed smokers.Former smokers are also not immune to the trend. The survey showed that seven percent of current smokers said their anxiety about the economy had driven them to start smoking again, while nine percent of former smokers were tempted to resume the habit.But hard times have also encouraged smokers to be more thrifty. One fifth of smokers who are stressed about the economy said they switched to a cheaper brand to save money. 一项最新调查显示,经济放缓、退休金减少和失业率不断上升让美国人不堪重压,一些烟民则因此增大了吸烟量或推迟了戒烟计划。调查显示,在对经济状况感到担忧的烟民中,四分之一的人称心情忧虑使得他们每日的吸烟量增大,另有13%的人称他们推迟了戒烟计划。总部位于华盛顿的反吸烟组织美国遗产基金会的总裁兼CEO谢丽尔#8226;希尔顿在一份声明中说:“全球股市动荡给每个美国人都造成了一定程度的压力。而那些正在戒烟的人压力更大,在正常的环境下戒烟就已经十分困难了。”这项在线调查由该机构委托哈里斯互动公司开展,共对2375名年龄在18岁以上的美国人进行了调查。调查表明,女性烟民更易因担心经济而增加吸烟量,其中有31%的人如此;而男性烟民的这一比例为17%。此外,较低收入(家庭年收入不到3.5万美元)烟民的这一比例更高,38%的人称由于担心眼下的经济状况,他们现在抽得更凶。同时,失业烟民受金融危机的影响也更大,其中有29%的人吸烟量增大,而这一比例在未失业烟民中为17%。已经戒烟的人也难免受影响。调查显示,7%的受访者称自己原本已戒烟,但由于心情焦虑,现在又开始复吸,另有9%的人称他们由于经不住诱惑而犯了老毛病。而眼下的经济不景气则让很多烟民变得更加节约,五分之一的人称,为了省钱,现在他们改抽便宜的牌子了。 /200811/55796

“在线社交网”热潮席卷全球Online social networking websites saw their ranks swell and values soar this year as everyone from moody teenagers and mellow music lovers to mate-seeking seniors joined online communities.Google's freshly released "Zeitgeist 2007" reveals that seven out of the 10 hottest topics which triggered Internet queries during the year involved social networking.A Top Ten list compiled by the world's most-used search engine includes British website Badoo, Spanish-language Hi5, and US-based Facebook.Video-sharing websites YouTube and Dailymotion are on the list, along with the Club Penguin online role playing game where children pretending to be the flightless birds "waddle about and play" together.Virtual world Second Life, where people represented by animated proxies interact in digitized fantasy settings, is the final social networking property in the Zeitgeist Top Ten.The world has only seen "the tip of the iceberg" when it comes to online social networking, says MySpace vice president of business development Amit Kapur."It is a natural step in the evolution of the Web," Kapur said."The Web is getting more personal. I think you are going to see much more of that happen on every website across the Web."MySpace aspires to become people's homes on the Internet, with profile pages serving as online addresses as well as springboards to online music, , news and other contents conducive to their tastes and interests.Industry statistics show Facebook membership more than doubled in the past year to about 55 million, while MySpace grew 30 percent to top 110 million.One in every four US residents uses MySpace, while in Britain it is as common to have a profile page on the website as it is to own a dog. “在线社交网站”今年人气大涨、“身价倍增”,因为在这一年中,从情绪多变的青少年到舒缓音乐的爱好者,再到觅偶人士,都加入了在线社交网站。全球用户最多的搜索引擎Google近日公布了“2007年度十大热门搜索排行榜”。该榜显示,其中七大热门搜索都与社交网络有关。“十大热门搜索”包括英国的Badoo社交网站、Hi5西班牙语社交网站以及美国的Facebook网站。Youtube视频分享网、Dailymotion网站以及(面向儿童的)“企鹅俱乐部”角色扮演游戏社区也榜上有名,孩子们在“企鹅俱乐部”中都扮成小企鹅,它们“摇摇晃晃地走来走去,一起玩耍”。“第二人生”虚拟社区名列“十大热门搜索排行”第十位,“第二人生”社区是一个数字化的虚拟世界,社区用户都有一个动漫化身。MySpace业务拓展部副经理阿米特#8226;卡珀说,这些还只是社交网络的“冰山一角”。他说,“这是网络发展的必然结果”。“随着网络的日趋个性化,这一热潮将席卷各个网站。”MySpace致力于成为人们的网上家园,社区内用户的个人主页既是在线联系地址,也是分享在线音乐、视频、新闻和人们感兴趣的内容的平台。据业内统计数据显示,今年Facebook网站的注册用户增长了一倍以上,达到约5500万,而MySpace的用户数量则增长了30%,已超过1.1亿。美国有四分之一的居民是MySpace的用户,而在英国,拥有网上个人空间就像拥有宠物那么普遍。 /200803/32070

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