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翔安区治疗狐臭的医院39生活

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TED演讲集 那些匪夷所思的新奇思想201510/402553栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghais English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。201507/386632As mentioned earlier results from cell culture and如之前所提到的 细胞培养和动物研究animal studies will not necessarily provide得出的结果 不一定会the same results when investigated in humans.和对人类的研究得出的相同的结论The best recommendation is to consume soy最好的建议是像吃大多数其他食物一样in moderation like most other foods.适量食用大豆Use your best judgment and when faced with发挥你最好的判断力 在看到a new argument for or against soy新的关于大豆好或者坏的结论时do some investigating for yourself.为你自己做一些调查Some soy foods do not contain isoflavones and一些大豆类食品不含异黄酮this information is not found on the food label.这一信息在食品标签里也找不到So you dont know whether youre所以你不知道你是否actually consuming isoflavones.真的摄入了异黄酮Soy oil for example does not contain isoflavones.比如大豆油就不含异黄酮Another food that is getting a lot of press recently另一种最近关注较多的or its health benefits is the acai berry.对健康有益的食品是巴西莓Lets examine the same questions as with soy and see让我们来看一下和研究大豆时一样的问题what the information shows. The acai berry is native看看会有什么结果 巴西莓原产于to the Amazon region in South America and南美的亚马逊地区is especially abundant in Brazil.尤其盛产于巴西Civilians of this region consume high amounts of it该地区的平民食用大量的巴西莓and often use it in traditional medicine treatments.还经常在传统医药治疗中用到它The acai berry is similar in size and color to a grape巴西莓在大小和颜色上和葡萄相近but much of its mass is made up of the outer skin但其大部分都由外表皮and a seed inside.和里面的种子组成Due to its high perishability outside of the由于它在本土室外容易腐烂native region it can only be purchased in因此人们只能以冻干粉freeze-dried powder or pulp forms.或果肉的形式买到它It has received much press lately for its many health由于它对健康的多种益处 如在心血管和benefits such as cardiovascular and digestive health,消化健康 能量增长 抗衰老抗癌等方面increased energy, anti-aging and anti-cancer effects.的益处 最近巴西莓受到了大量的关注Many of you may have seen Dr. Perrricone as a guest你们中的很多人可能看过裴礼康士on the Oprah Winfrey Show declare acai作客奥普拉脱口秀的节目 他说as a new super food mainly for the benefits巴西莓是一种新的超级食品of its high antioxidant content.主要是因为其含有大量抗氧化成份The chart on the right shows the nutritional facts右边的表格显示了100克of 100 grams of freeze dried acai.巴西莓冻干粉的营养价值Like most berries acai is full of healthy nutrients像大多数浆果 巴西莓含有很多有益营养成份such as vitamin A, fiber, iron, calcium, antioxidants如维生素A 纤维 铁 钙 和抗氧化剂such as anthocyanins and proanthocyanidins还有花青素 原花青素and flavonoids.和类黄酮The reason that acai is believed to be exceptionally巴西莓之所以被认为非常有益健康healthy is due to its high antioxidant content,是因为它含有大量的抗氧化成分specifically anthocyanins and proanthocyanidins尤其是花青素和原花青素which have shown to have anti-cancer effects.它们表现出了抗癌作用201507/388190With more and more people trying to make a solid living at home, its important to know the best way to set up a home office even if you dont have a spare room.由于越来越多的人在家中工作谋生,了解在没有多余的房间的情况下如何最好地安排家庭办公室尤为重要。You will need你需要the corner of a room房间角落a desk 办公桌shelves架子storage space存储空间a filing cabinet文件柜and organization skills安排技巧Step 1 Find the best spot by factoring in privacy space and lighting. The best sponsor corners in well-lit rooms that can be closed up with the door,like a bedroom or dining room.1.寻找最佳地点,综合考虑隐私空间和光线等因素。最好的角落就是能够把门关上的光线好的房间,比如卧室或餐厅。Step 2 Set up a desk that doesnt dominate the room. Consider a corner desk to make the best use of space. Place your desk in your window.If you have a work at home job, you probably dont get outside. Much natural light will help brighten your mood.2.安放一张不会占满整个房间的桌子。考虑可以放在角落里的桌子,充分利用空间。把桌子放在窗前。如果你的工作是在家中进行的,你或许不需要外出。自然的光线可以让你精神振奋。Step 3 Install shelves on the walls around your desk to store your supplies.3.在办公桌周围的墙上安装架子,存放必需品。Step 4 Use the space beneath a bed,the floor in the closet or the space under a table to store files.4.使用床底下的空间,衣柜的地板或桌子下的空间来存放文件。If you use a filing cabinet mind one whose top you can use for surface space. If your office space also serves as a bedroom or dining room,use of all the way table.如果你使用的是文件柜,可以考虑顶端用作平面空间。如果你的办公空间还用作卧室或餐厅,使用多种用途的桌子。Step 5 Tell other members of your household that this area is your office, be strict about what they can and cant do around it and tell them to respect you when youre working.5.告诉其他家人这是你的办公区域,严厉告诉他们哪些事情可以做,哪些事情不能做,告诉他们你工作的时候要尊重你。Step 6 Reduce distractions by not having a TV in the room investing far enough away from communal areas to afford privacy and peace.6.房间里不要放电视机,坐在离公共区域最远的地方,减少干扰,获得隐私和安静。Step 7 Organize your area so you can find what you need quickly.Youll take your at home job more seriously if you treat your surrounding seriously.7.把工作区域整理得井井有条,这样你可以最快找到需要的东西。如果你认真对待周围环境,你就能更认真地对待家中的工作。Did you know? According to census information from 2005, about 3.6 percent to workers worked at home.你知道吗?根据2005年一项统计数据,大约3.6%的人在家中工作。视频听力译文由。201504/372185

There are thousands of really large asteroids out here.太空中有成千上万巨大的小行星Some are over 10 miles long. The size of Manhattan.有些长达十余英里,大小堪比曼哈顿An asteroid this size每一亿年左右hits the Earth every 100 million years or so.就会有一颗这般大小的小行星撞上地球The last one struck the Earth 65 million years ago,最近的一次撞击发生在六千五百万年前and probably was responsible for wiping out the dinosaurs.很可能正是恐龙灭绝的原因We dont know when the next asteroid will strike,我们不知道下一颗小行星会在何时袭来but if it was big enough it could sterilize our planet.不过如果它足够巨大,就可能毁灭地球That would be the end of the 5 billion year long story of life on Earth.那将是地球上五十亿年生命长河的终结but even if we avoid such a natural catastrophe,但即使我们幸免于这一自然灾难we could all too easily end up destroying ourselves.我们也可能轻易毁灭于自己之手In the last 10 thousand years,在最近的一万年里humans have come to dominate the planet.人类在地球上占据统治地位We are so successful,我们非常成功that its tempting to think we are evolutions grand prize.以至于认为自己是进化史上最璀璨的成就But I believe intelligence is probably overrated.但我想我们对自身智慧的评价过高了Its not necessarily a good thing for a species survival.这对于一个物种的生存并不是一件好事Bacteria have managed without it细菌在缺乏智慧的情况下for over three billion years.存在了超过三十亿年Intelligence, at least in our case, leads to technology.对人类而言,智慧至少会带来技术发展And there many ways technology could wipe us out.而技术却有很多毁灭我们的途径The most obvious, of course, the threat from nuclear weapons.最显而易见的就是核武器带来的威胁Even if the risk of a nuclear war happening in one year is miniscule,虽说今后一年内发生核战争的几率很低say only one in a million,只有百万分之一的可能if we run those odds over 100,000 years,但如果将范围扩大至十万年the chance of catastrophe falls to one in ten.几率将会大幅提高至十分之一Personally I worry that even this might be overoptimistic.个人认为,这个几率也有些过于乐观了Although we are clever enough to have designed such weapons,即使人类的智慧足以设计出这样的武器Im not sure we are clever enough not to use them.但我不认为人类拥有足够的智慧不使用它们As time marches relentlessly into the future,随着时间延续到未来the universe has other surprises in store.宇宙还为我们准备了更多惊喜There are some powerful things out there.宇宙中还有更为强大的东西Some of which could destroy the Earth without any help from us.有些无需我们推波助澜,就能轻易毁灭地球201510/402469

TED演讲集 那些匪夷所思的新奇思想201511/411046

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