原标题: 大理东方妇产医院预约百家面诊
特别声明该节目由讲说词精讲为可可编辑编写。视频出处本期视频出自B纪录片《英国史》之《女王的一生》。精视觉精讲说So the Catholic North fought the Protestant South.这样 忠于天主教的北方开始反抗忠于新教的南方For a while it looked as though the North might win.一时间 北方似乎占了上风As rebels swept through Lancashire, Yorkshire and Northumberland,随着叛军横扫兰开夏郡 约克郡和诺森伯兰郡时it must have seemed that Catholic Britain had been reborn.信奉天主教的英国似乎复苏了Now Elizabeth#39;s government really knew what it was up against,此时 伊丽莎白政府才真正意识到面临的问题the latest act in the endlessly drawn out religious war that began所引发的宗教战争再一次拉开了新篇章when Henry VIII made himself Supreme Head of the Church.亨利八世将王权凌驾于教权12,000 troops were eventually mustered and the rebellion brutally crushed.一万两千名骑兵最终无情地平息了这次叛乱 /201308/253711刚果热烈欢迎主席访问 Article/201303/232728

UNIDENTIFIED FEMALE: It is time for the Shoutout. “大声喊出来”的时间到了!What is the most valuable brand in the world? If you think you know it, then shout it out. 全球哪个品牌最有价值?如果你认为你知道,那么大声喊出来吧!Is it McDonald#39;s, Apple, Coca-Cola, or Facebook? You#39;ve got 3 seconds. Go.是麦当劳、苹果、可口可乐还是脸书?你有三秒钟的时间,开始!According to a report about corporate branding, Apple is the new No. 1 when it comes to the most valuable brands. That#39;s your answer and that#39;s your shoutout.根据对公司品牌的报道,当提到最有价值的品牌,苹果是新的第一名。那就是你的,那就是你的大喊。AZUZ: What#39;s in a brand? 品牌里有什么?Value for one thing. 肯定有的是价值。For the past 13 years, since consulting company Interbrand started ranking what it calls the best global brands, Coke was it. The world#39;s most valuable brand. 从十三年前咨询公司“英特品牌”开始给最好的全球品牌排名时,可口可乐就是第一名。是世界上最有价值的品牌。But just this year, Apple ripened, reaching the top spot thanks in part to the release of its newest iPhone. 但就在今年,苹果“熟了”,它取得了世界第一,部分归功于他最新款iPhone的发售。And Google found its way into the report#39;s second most valuable spot. 谷歌得到了该报告中第二有价值的地位。This does not mean Coca-Cola has lost value. Interbrand says Coke gained value over last year by 2 percent, but Apple jumped 28 percent compared to 2012; Google a whopping 34 percent. 这并不代表可口可乐公司贬值了。“英特品牌”表示可口可乐去年升值两个点,但苹果大幅上升28个点,谷歌更是猛涨34个点。 /201310/259835

The raw food diet offers the ultimate vegetarian fare. If this sounds like your cup of tea, you will love – and reap – the health benefits.生食膳食法可以为您提供最终极的素食享受。如果这比较符合你的口味,你将会喜爱并收获健康。You Will Need你需要Organic produce有机农产品A computer with internet access能够上网的电脑Creativity创造性A journal日志Steps步骤Never change your diet without first consulting your physician.在改变饮食之前一定要先咨询医生。Step 1 Start gradually1.循序渐进Eat 50 percent raw and 50 percent cooked food at first. This gives your body time to adjust and reduces side effects such as bloating. Gradually increase your raw food proportion.刚开始时,50%的食物生吃,50%烹饪之后吃。这样可以让身体有足够的时间来适应,减少肿胀等副作用。逐渐增加生吃食品的比重。Raw foods supply more nutrients to the body, promote healthy digestion, and balance the body’s pH levels.未经烹饪的食物可以为身体提供更多营养,促进健康消化,平衡身体pH水平。Step 2 Grow your own or buy organic produce2.自己种植或购买有机农产品Grow your own produce or shop at organic food markets to ensure your food is not treated with pesticides or chemical fertilizers.自己种植农产品,或者在有机食品市场购买,确保你的食物没有杀虫剂或化肥。Step 3 Find recipes3.寻找食谱Find recipes in books and on the internet, and experiment on your own.在书上或互联网上寻找食谱,自己实验。Step 4 Substitute raw foods4.用生食品代替Plan your and be creative. For example, use spaghetti squash instead of pasta. Substitute avocado for butter; eat sliced mushrooms and tomatoes wrapped in lettuce instead of a sandwich.计划自己的菜单,要有创意。例如,用凉拌面条瓜代替意大利面。用鳄梨代替黄油;用生菜卷蘑菇片和番茄代替三明治。Plant proteins do not have the same balance of amino acids as animal protein, so a variety of sources is needed.植物蛋白质不像动物蛋白质那样富有均衡的氨基酸,因此确保蛋白质来源多样化。Step 5 Stick with it5.坚持Stick with it. Anything worthwhile usually takes time to see or feel results. Keep a journal to record your progress.坚持。任何有价值的事情都需要时间才能感觉到结果。坚持记日记来记录自己的进展。One medium stalk of raw broccoli contains more Vitamin C than a grapefruit and an orange combined.一株中等大小的西兰花含有的维他命C超过一个柚子和一个橙子的总和。视频听力栏目译文属。 /201304/236534

Decide if it#39;s worth trying to get your ex back by carefully examining your relationship history.谨慎地反思你们的恋爱史,决定是否值得挽回你的前任。You Will Need你需要Discussion讨论Examination检查List列表Dating约会Personal questions个人问题Steps步骤STEP 1 Discuss the issue1.讨论该问题Discuss with your ex if things were left up in the air about what went wrong. Pay attention to using good communication. If the conversation goes poorly, old wounds won#39;t heal, and you should move on.如果问题悬而未决,与前任共同讨论这个问题。注意使用良好的沟通方式。如果对话不顺利,旧伤难愈,你应该放弃,一切向前看。STEP 2 Examine loneliness2.是否孤独Examine whether the impulse to reconsider comes from your discomfort with being alone. Realize that it#39;s better to be alone and feel content than it is to be with someone and feel miserable.反省一下复合的冲动是否来自孤独导致的不适。意识到相对于和让你感到痛苦的人生活,单身一人感觉更好,更满足。If you get intimate with your ex after your breakup, don#39;t automatically assume that that means you should get back together.如果分手后和前任更加亲密,不要自动假设这意味着你们应该复合。STEP 3 Save the trouble3.躲开麻烦Save yourself the grief if the desire to get back with the ex is borne of jealousy. You#39;ll need your strength to move on, and jealousy is not a good use of your energy.如果与前任复合的渴望来自嫉妒,最好别自找麻烦。你需要继续前行的力量,不应该让嫉妒来浪费你的精力。STEP 4 Date others4.约会其他人Go on a few dates with other people to gain perspective. If you#39;re meant to get back together with your ex, you should be able to survive a period of seeing other people while you sort out your feelings.与他人约会,或许更有机会。如果你打算和前任约会,你应该度过一段与其他人约会的时光,以此来整理自己的感觉。STEP 5 Avoid abuse5.避免滥用Figure out if you were trying to fix them. Did you try to help them solve problems that, in retrospect, they hadn#39;t shown much interest in addressing? Realize that only your ex can choose to change their own life.弄明白你是否想要改造他们。你过去是否曾试图帮助他们解决一些问题,而他们却根本没兴趣解决?要意识到只有你的前任才能改变自己的生活。STEP 6 Ask questions6.询问问题Ask yourself if you like the person you are when you#39;re around your ex. Do they bring out your best qualities? Do they appreciate you for who you really are? If the answer is no, it#39;s probably not worth trying to get your ex back.问一下自己,是否喜欢在前任身边时的自己?你是否表现出最好的品性?他们是否喜欢真正的你?如果是否定的,可能并不值得与前任复合。A 2004 film, Eternal Sunshine of the Spotless Mind, depicts exes who had their memories erased after a painful breakup. It ends with them running down a snow-covered beach where their romance started, starting all over again.2004年一部电影《美丽心灵的永恒阳光》描述了一对前恋人痛苦的分手后记忆被抹去的故事。故事的结局是,他们一起走过开始恋情的大雪覆盖的沙滩,一切重新开始。视频听力译文由。 Article/201408/322242Here we go. Hi, my name is Richardo Macedo, I am from R Fitness, Kensington, London. We are going to show you how to do some exercise and present you with few guidelines.大家好,我是伦敦金士顿R Fitness健身中心的Richardo Macedo。我们来向大家展示怎样进行一些锻炼,并提供一些简单的指导意见。So, lets get y. Hey, we are back. Now I am going to show you how to do the upper arms, in other words, triceps.让我们做好准备。大家好,我们回来了。现在向大家介绍怎样锻炼上臂,换句话说,也就是三头肌。Triceps, the name triceps means three headed, so those muscles over here. The best way to tone them up is to work them individually, so I am going to show you, kickbacks, works the back of your arms. So, get in position, make sure your back is nice and straight, bum sticking out and just going to move the lower part of your arms.triceps的意思是“三头”,也就是上臂的肌肉。塑造上臂肌肉最好的方法就是单独进行锻炼。我要向大家介绍的就是手臂屈伸联系,锻炼手臂背侧。准备姿势,确保背部伸直,但是手臂伸出来,手臂下部活动。That#39;s called kickbacks. So, then you are going to feel a little burn over here, that means you are working good. So you can do.这叫做手臂屈伸练习。这里要感到有点灼热的感觉,这说明你锻炼的很到位。If you are beginning, 12 to 22 repetitions, light weight makes consistence with three sets and that#39;s it.一旦开始,这个动作重复12至22次,如果重物重量较轻,连续做三组。Then, we move on for the next one, for triceps that is overhead extensions. We going to work for the middle part here, and little bit of back as well. Okay, make sure your arm stays still and dip right behind your head.接下来做另外一个动作,头顶伸展。这个动作可以锻炼三头肌的中间部分,还有后侧。保持手臂静止不动,在头部后面下沉。Good. Again 12 to 22 reps, 3 sets and your triceps work out. See you then.好的,这个动作也做12至22次。做三组。这样可以达到很好的锻炼三头肌的效果。Thanks for watching How To Do Upper Arm Exercises.感谢收看“如何锻炼上臂”视频节目。 /201308/252094

Men are natural givers and the very act of giving can make a woman happy. Men should not hold back, but instead appreciate a woman as they like to be wanted. Here are some tips on how men could make women happy.男人是天生的付出者,他们的行为可以让女人开心。男人不应该犹豫不决,而应该以女人希望的方式对待他们。以下是男人使女人开心的几点建议。I#39;m going to talk to you now about how to make a girl happy. Clearly, I#39;m smiling because obviously this is dear to my heart. For if men really knew how much power they have to make a woman happy, I think it might surprise them and shock them.我将要告诉你,怎样使心仪的女孩开心。很明显,我在微笑,因为这对我来说是非常珍贵的。因为如果男人知道他们有多少威力来使女人开心,他们自己都会感到震惊。But actually, men have so much to give. They#39;re natural givers. Men are natural caring giving people and for whatever reason,maybe shyness, maybe not feeling worthy, they hold back.但是实际上,男人有许多可以付出的,他们是天生的给予者。在付出和帮助别人方面,男人是天生的,但由于各种各样的原因,或许是害羞,或许是觉得不值得,他们裹足不前。But I want to say to you, give, give, give, give all of you, give what you have to give, because you could really delight a woman. All women, let me tell you, all women would love to receive your giving. I assure you, your level of giving is so needed and wanted.但是我要告诉你,一定要付出,付出,付出你的所有,因为这样可以使你心仪的女孩开心。让我告诉你,所有女人都乐于接受你的付出。我向你保,你的付出是非常有必要的。Now, I know men get afraid of making this line, stepping over, I#39;m not talking about stepping over lines, I#39;m talking about telling her she#39;s beautiful, offering her a flower or a bunch of flowers, taking her for lunch, appreciating who she is,listening to her, asking her questions and receiving the answers and I just want to assure you, give, give, don#39;t worry about the outcome. It will build you, grow you, love you, you will feel so incredible and fantastic and you will see the being before you, joyous, free and happy.现在,我知道男人都害怕走出这一步。走出这一步,我说的并不是跨越界限,而是大胆告诉她她很漂亮,送给她一束花,邀请她共进午餐,欣赏她,听她说话,问她问题,认真听她的回答。我向你保,一定要付出,付出,不要计较结果。久而久之,你会感觉到自己的魅力难以置信,你会看到你心仪的女孩非常非常开心。Thanks for watching How To Make A Girl Happy感谢收看“怎样让你心仪的女孩开心”视频节目。视频听力由。 Article/201309/257612

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