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金华市中心医院门诊挂号赶集乐园金华丽都医院医生

2019年07月22日 01:05:28    日报  参与评论()人

东阳市哪家绣眉好义乌市第二人民医院祛眼袋多少钱Hey,remember to rinse that before you eat! You can get some really bad infections!嘿,在你吃之前记得洗涮干净啊!要不然你会得一些很严重的传染病的! /201702/491175婺城区妇幼保健医院专家预约 Peeling vegetables can be the most tedious part of any meal as you spend extra minutes on prep time. And when you#39;re done, you#39;re left with a pile of unusable skins that usually end up in the trash.对于任何一顿饭来说,给蔬菜削皮都是最枯燥无味的环节,因为你要多花时间来准备。而当你削完皮后,得到的是一堆没用的、最后要扔到垃圾堆里的蔬菜果皮。But according to health experts, what we throw away is actually one of the healthiest parts of our foods.但是健康专家表示,我们扔掉的其实是食物最健康的部分之一。Daily Mail Online spoke to certified nutritionist and registered dietitian Mary Jane Detroyer, based in New York, about why we shouldn#39;t be peeling our vegetables and all the hidden benefits found in the skins.每日邮报网站就不应该给蔬菜削皮的原因以及蔬菜表皮中蕴藏的营养物质采访了纽约的认营养学专家兼注册营养师玛丽?简?德特罗耶。According to Detroyer, there are several reasons to be leaving the skin on, and the main reason is what you deprive your body of when you peel it off. The rind of produce like potatoes, carrots, and cucumbers all have plenty of health benefits.据德特罗耶称,保留蔬菜表皮的原因有很多,其中主要原因是削皮后浪费掉的营养物质。土豆、胡萝卜、黄瓜等食物的表皮都对健康非常有益。#39;The skin has a lot of fiber and it#39;s insoluble fiber, especially when the skin is colorful,#39; Detroyer told Daily Mail Online.“蔬菜表皮含有大量不可溶性纤维,尤其是色鲜艳的蔬菜表皮,” 德特罗耶告诉每日邮报网站。#39;Most of the time, the majority of the vegetable#39;s nutrients are in the skin.#39;“通常情况下,蔬菜的营养物质大部分都集中在表皮上。”One example is cucumbers, with dark green skin that contains the majority of its antioxidants, as well as most of its vitamin K.黄瓜就是一个例子,它含有的抗氧化剂和维生素K大部分都存在于其深绿色外皮上。And the skin of a potato packs more nutrients - iron, calcium, potassium, magnesium, vitamin B6 and vitamin C - ounce-for-ounce than the rest of the potato.每盎司土豆皮要比同等质量的土豆其他部分含有更多的营养物质,如铁、钙、钾、镁、维生素B6和维生素C。#39;People, when they make mashed potatoes, often feel they have to peel the skin off. But they can just boil the skin and mix it right into the rest of the mashed potatoes,#39; Detroyer said. She also added that the skin of vegetables contains antioxidants that fight against free radicals.德特罗耶称:“人们在制作土豆泥时,总觉得要把土豆皮削掉。但是他们可以直接把土豆皮煮一下,然后混进其余的土豆泥里。”她还补充道,蔬菜表皮含有的抗氧化剂能够对抗自由基。Free radicals are groups of atoms that can cause damage to the body when produced in excess, such as heart disease.自由基是一群原子,数量过多时会对身体产生危害,导致心脏疾病等。Vitamins C and E - as found in many vegetables - protect the body against the destructive effects of free radicals by neutralizing them.许多蔬菜中都含有维生素C和维生素E,它们能够中和自由基,保护身体免受其破坏。Additionally more colorful vegetables such as carrots and peppers have peels with phytonutrients, which contain antioxidant, anti-inflammatory and liver-health-promoting properties.除此之外,胡萝卜、辣椒等颜色鲜艳的蔬菜的表皮含有植物营养素,具有抗氧化、消炎以及保护肝脏的功能。One common fear that causes people to peel their vegetables, according to Detroyer, is the amount of herbicides and pesticides that can found on the skin.据德特罗耶称,人们之所以要给蔬菜削皮,主要是担心蔬菜果皮上的除草剂和杀虫剂。But that can be taken care of with a good wash, Detroyer said.但德特罗耶表示,只要认真清洗就可以解决这个问题。#39;Many people think they have to scrub their vegetables with soap and water to remove any of the chemicals, but if you just run them over with water, you#39;ll get rid of the dirt,#39; she said.“许多人认为他们必须要用香皂和水搓洗蔬菜才能够除去所有的化学物质,但其实你只要用水冲洗蔬菜,就可以去除所有的脏东西。”The dietitian added that if clients are really worried, she tells them to visit the Environmental Working Group website to get an updated list on the produce with the least and most pesticide contamination.德特罗耶还说,如果消费者真的很担心,她建议他们访问美国环境工作组的网站,下载一份最新的农产品农药污染情况排名名单。#39;And if they have the budget to do so, I recommend that they invest in eating organic produce, which can get rid of that fear,#39; she said.“如果消费者的预算充裕的话,我推荐他们购买有机农产品食用,这样就可以消除顾虑了。”她说道。#39;But the benefits of eating plant-based foods far outweighs the negative things you may about pesticides and herbicides.#39;“但摄入植物性食物的好处远远大于你可能看过的关于杀虫剂和除草剂的坏处。”A lot of peeling is preferential, Detroyer admits, depending on how you grew up eating vegetables or if you have more sensitive tastes.德特罗耶承认,很多时候人们喜欢削皮,这取决于一个人成长过程中食用蔬菜的习惯或是因为一个人拥有较敏感的味觉。There are even some skins that the nutritionist herself prefers to remove such as that of carrots because they #39;change the texture#39; for her.她自己也喜欢去掉一些蔬菜的果皮,例如胡萝卜的皮,因为这些果皮对她来说会改变食物的“质地”。But Detroyer said she can#39;t think of one vegetable in particular that has harmful effects by keeping on the skin.但是德特罗耶说,她想不出哪一种蔬菜带皮吃会对身体有害。She said: #39;Even vegetables that have tough skins. When I roast eggplant, I roast it with the skin on. Or when I cook butternut squash, I cook it with the skin on.她说:“即使是那些硬皮的蔬菜也是如此。我每次烤茄子的时候都会留着茄子皮。我料理冬南瓜时也会保留它的皮。”#39;In the end, it#39;s very beneficial and I always recommend that you get 50 percent of your daily intake from these plant-based foods.#39;“最后,蔬菜皮对健康非常有益。我总是建议大家每天摄入的食物要有一半是植物性食物。” /201704/503112Quick two points here to make the process easier:做到这两点可以使过程更容易:1. Never feel bad if you fall off your morning routine, get back to your schedule and do it the next day.1。如果你未能成功地早起工作,千万不要太难过。按照你的时间表,第二天就把事情做完。2. Get into a group of people who want to achieve the same time. It’s easy to do it with a group compared to doing it alone.2。加入一组志同道合的人。相比一个人而言,一队人共同达成目标会容易些。Here are some habits you can focus on that can help you become a better morning person:这里有一些值得你关注的习惯,这些习惯可以帮助你成为一个更好的早起之人:Keep a gratitude journal. For five minutes each morning, write 3 things you are grateful for today.Practicing gratitude about what we have going for us can restructure our brain to focus on positive things.保持一颗感恩的心。每天早上花五分钟写下你今天所要做的3件感激之事的。对我们所要做的事情心存感恩可以重塑我们的大脑,让大脑专注于积极的事情。Always have breakfast. If you#39;re pressed for time, pick something s。A breakfast gives you energy and it#39;s fuel for your brain. A great example is a combination of protein, fruits, and healthy fats (such as nuts).总是吃早餐。即使你时间紧迫,也要挑选一些东西来吃。早餐可以给你能量,也是是你大脑的能量之源。一份优质早餐的例子就是蛋白质,水果和健康脂肪(如坚果)的组合。Try meditating. I found that meditating early in the day, even for 10 minutes, helps to ;clean; my brain of any cluttered thoughts. It#39;s not as difficult as it sounds. With an app called Headspace you can try a guided 10 minute meditation.尝试冥想。我发现在早晨沉思哪怕只有10分钟,都有助于“清理”大脑中任何混乱的想法。 这并没有听上去那么难。Headspace这个软件可以引导你冥想10分钟Get moving. To really wake your entire body up, pick any type of physical activity. It can be a session at the gym, or it can be something shorter and even more simple: a morning yoga routine.动起来。要真正唤醒你的整个身体,可以选择任何类型的体力活动。可以是在健身房锻炼,或者可以选择更短,更简单的运动,比如早晨瑜伽。Light.灯光Make sure all ambient lighting is dim and has a low color temperature.确保所有环境光线暗淡,灯光低色温。After you go to sleep, eschew all light if possible.在你睡觉的时候,尽量避开所有的光。Then, leave your bedroom curtains open. This will allow natural sunlight to come in through the window, suppressing melatonin production and waking you up.接着,打开卧室的窗帘。这会让自然的阳光透过窗户进入,抑制褪黑激素的产生,从而唤醒你。Try to expose yourself to as much sunlight as possible, as soon as possible尽可能让自己暴露在尽可能多的阳光下。Discipline.自律。While you are changing, force yourself to get up in the morning, using an alarm clock if necessary.当你在改变的时候,强迫自己早上起来,如果需要的话用上闹钟。Sufficient sleep.充足的睡眠。This might seem obvious but most Americans get inadequate sleep these days. And if you#39;re short on sleep, you#39;ll tend to sleep late. With time, that will push you into a later and later sleep cycle.这似乎很明显,但大多数美国人这些天睡眠不足。如果你睡眠不足,你会睡得很晚。随着时间的推移,这将推动你进入一个越睡越晚的睡眠周期。And finally remember that people differ.最后记住人各不同。Some people seem to be morning people, some night people.有些人似乎是适合早起工作,而有些适合晚上工作。 /201703/496027金华第一人民医院玻尿酸隆鼻多少钱

丽水市人民医院是属于私立还是公立?Norwegians have more reason than ever to celebrate the International Day of Happiness.相比以往,挪威人现在多了一个庆祝国际幸福日的理由。After ranking fourth for the last two years, Norway jumped three spots and displaced three-time winner Denmark to take the title of ;world#39;s happiest country; for the first time.在过去两年连续排名第四之后,挪威今年上升了三位,取代了曾三次位居第一的丹麦,第一次成为“全世界最幸福的国家”。Denmark dropped to second place this year, followed by Iceland, Switzerland, Finland, Netherlands, Canada, New Zealand and Australia and Sweden (which tied for ninth place), according to the latest World Happiness Report, released last Monday by the Sustainable Development Solutions Network for the ed Nations.联合国可持续发展解决方案网络于上周一发布了最新世界幸福指数,丹麦今年的排名掉到了第二,其后是冰岛、瑞士、芬兰、荷兰和加拿大,新西兰、澳大利亚和瑞典则并列第九名。The ed States came in 14th place, dropping one place from last year. Germany came in 16th place, while the ed Kingdom moved up four spots to 19th place and Russia moved up seven spots to 49th place.美国位列第十四名,相比去年下降了一位。德国排在第十六名,而英国则上升四位,排在第十九,俄罗斯上升七位排在第四十九。Japan moved up two spots to 51st place, while China moved up four spots to 79th place.日本上升两位排在第五十一,中国则上升了四位排在第七十九。People in the Central African Republic are unhappiest with their lives, according to the survey of 155 countries, followed by Burundi (154), Tanzania (153), Syria (152) and Rwanda (151).在被调查的155个国家中,生活在中非共和国的人对生活最不满意,随后则是布隆迪(154),坦桑尼亚(153),叙利亚(152)和卢旺达(151)。 /201703/501143浙江省二院院长是谁 An end to grey hair and crows-feet could be just 10 years away after scientists showed 科学家发现,动物的衰老过程有可能逆转。it is possible to reverse ageing in animals.从此以后,可能仅需10年,人类就可以告别白发丛生,满脸皱纹的命运。Using a new technique which takes adult cells back to their embryonic form, US researchers at the Salk Institute in California, showed it was possible to reverse ageing in mice, allowing the animals to not only look younger, but live for 30 percent longer.加利福尼亚索尔克研究所的美国研究员利用一项新技术让成年鼠细胞重新回到胚胎状态,向人们展示,在老鼠身上可以实现逆生长,不仅能让老鼠看上去更年轻,而且还能使其寿命延长30%。The technique involves stimulating four genes which are particularly active during development in the womb. 该技术会刺激在子宫内发育阶段特别活跃的四种基因。It was also found to work to turn the clock back on human skin cells in the lab, making them look and behave younger.实验发现该技术可以让人类的皮肤细胞逆龄生长,让皮肤细胞的状态更年轻。Scientists hope to eventually create a drug which can mimic the effect of the found genes which could be taken to slow down, and even reverse the ageing process. 科学家们希望最终可以发明与这四种基因具有相同效用的药,减缓细胞衰老,甚至逆转衰老的过程。They say it will take around 10 years to get to human trials.他们表示,进行人体试验大概需要10年的时间。;Our study shows that ageing may not have to proceed in one single direction,; said Dr Juan Carlos Izpisua Belmonte, a professor in Salk#39;s Gene Expression Laboratory. 我们的研究表明,衰老不一定是一个单向的过程,索尔克基因表现试验室的专家胡安.卡洛斯.贝尔蒙特士说道,;With careful modulation, aging might be reversed.;通过小心谨慎的调节,衰老的过程可能逆转。;Obviously, mice are not humans and we know it will be much more complex to rejuvenate a person. 显然,老鼠与人类不同,我们知道让一个人重返年轻要复杂得多。But this study shows that ageing is a very dynamic and plastic process, and therefore will be more amenable to therapeutic interventions than what we previously thought.;但是该研究表明衰老是一个动态性和可塑性极强的过程,因此要比我们之前认为的更加经受得住医疗的干预。Scientists have known for some time that the four genes, which are known collectively as the Yamanaka factors, could turn adult cells back to their stem cell state, where they can grow into any part of the body.科学家们对这四种基因的了解已有多时,它们被集体称为山中因子,可以让成人细胞重新回到干细胞的状态,在这种状态下,可以分化形成人体的任何部位。But it was always feared that allowing that to happen could damage organs made from the cells, and even trigger cancer.但一直令人担心的是,这样做可能会损害由这些细胞组成的器官,甚至会引发癌症。However, it was discovered that stimulating the genes intermittently reversed ageing, without causing any damaging side effects.然而研究发现,间歇性地刺激这四种基因,逆转衰老过程,并不会引起任何破坏性的副作用。In mice with a premature ageing disease, the treatment countered signs of ageing and increased their lifespan by 30 percent. 对患有早衰疾病的老鼠进行的治疗消除了衰老的迹象,并将它们的寿命延长了30%。If it worked similarly in humans it could allow people to live until more than 100 years old. 如果在人类身上也会产生类似的效果,人们就可能会活到100岁以上。In healthy mice it also helped damaged organs to heal faster.在健康的老鼠身上进行治疗有利于较快治愈损坏的器官。;In other studies scientists have completely reprogrammed cells all the way back to a stem-cell-like state,; 在其他研究中,科学家们已经对细胞进行了完全重组,让成人细胞重回类似干细胞的状态。says co-first author Pradeep Reddy, also a Salk research associate.共同第一作者兼索尔克助理研究员普拉迪普.雷迪如是说。;But we show, for the first time, that by expressing these factors for a short duration you can maintain the cell#39;s identity while reversing age-associated hallmarks.;但我们首次展示了,通过短时间地重组这些因素,你可以既保持细胞的身份,也能逆转与衰老相关的印记。The breakthrough could also help people stay healthier for longer. 这一突破可能会有助于人们更加健康,活得更久。The ageing population means that the risk of developing age-related diseases, such as dementia, cancer and heart disease also rises. 人在衰老的同时,患痴呆症、癌症和心脏病等老年疾病的风险也会增高。But if the body could be kept younger for longer then it could prevent many deadly diseases for decades.但是如果身体可以持久地保持年轻状态,人们就可能几十年内不得致命性的疾病。 /201612/484953金华市中人民医院要预约吗

浙江金华市妇幼医院专家 Hello, my name is Dimas Ramirez, I#39;m messaging you regarding my daughter Blanca Ramirez. She#39;s 14 years old right now, but at age 11, she began to do long distance running, she knew she could do more then just run, so she decided to run a charity.你们好,我叫迪马斯·拉米雷斯,我的女儿叫布兰卡·拉米雷斯。她现在14岁了,从她11岁起她开始长跑了,而她一直觉得自己除了跑步还能做一些其他的事情,于是决定开始操办一项慈善事业。She ran for Operation Smile, Operation Smile is a none profit organization that helps children worldwide suffering from cleft lip or cleft palate at no charge.她为一家叫Operation Smile的非盈利性组织跑步,这个组织旨在无偿帮助全球范围内的唇腭裂儿童。My daughter believe that no child should be without a smile, so to help even more, she took her running even further, she went on a journey on becoming the youngest female in the world to run 7 marathons on 7 continents in the name of Operation Smile, she raised money amp; awareness to this organization.女儿觉得每个孩子都应该可以微笑,于是,为了帮到更多人,她把她的长跑事业推向了新高度,她决定成为史上最年轻的在7大洲完成7次马拉松的女性,并通过这样为该非盈利机构筹集了资金、赢得了关注。She completed her journey by age 12 on February 19, 2015.在2015年2月19日她完成了所有比赛,当时她12岁。But she#39;s not done, she now continues to help inspire others by running.One person she inspired so much, is her little brother Jordan, he is 7 years old, amp; has runned to this day, 105x 5k#39;s , 11x 10k#39;s , amp; 4x half marathons. He will be running all 7 continents too along with Blanca, starting in November 2017 in Australia.她的长跑还没有结束,现在她通过跑步来激励其他人。受她影响最深的莫过于她的小弟弟乔丹,他今年才7岁,迄今为止,跑过105次5千米,11次10千米,还有4次半马,而且他要陪伴她布兰卡完成在2017年11月份在澳大利亚举办的横跨7大洲的长跑。They both plan to continue helping others, amp; maybe one day getting an Olympic medal... Thank you for your time...他们都想要帮助他人,也许有天能够获得奥林匹克奖牌。感谢阅读。 /201703/498521金华二院口碑怎么样浦江县中医医院激光祛痘手术多少钱

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