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宜城妇幼保健院中医院肛肠医院康泰解答

2020年01月24日 18:11:16|来源:国际在线|编辑:快乐中文
Bad habits are among the worst enemies of living life to the fullest. Why? Because habit is something we do over and over again. While we do other kinds of mistakes occasionally, bad habit is something we do consistently over time. If even one mistake can drag your life down, you can imagine what kind of damage bad habits can do.To make matters worse, often we don’t realize that we have bad habits. We think that we just live our life as usual while we are actually making mistakes again and again. It’s like having leaks in our ship without realizing it.So breaking bad habits should be among your top priorities to get the most out of your life. If you do it right, and you are on your way to make significant improvements in your life.The first step to breaking the bad habits is to identify them. Only after identifying them can you decide to do something about them. Here are two tips for identifying the bad habits you might have:1. Compare your life with your value systemDo you live according to your value system? Or do you deviate from it here and there? Your value system acts like a compass that guides your life. When you do things that are not according to your life compass, you know that you have a problem. So look for things you consistently do that deviate from your value system. Those are your bad habits.2. Compare your life with a role modelSometimes it’s easier to compare your life with someone else’s life than to compare it with an abstract value system. So find people whose life you want to emulate and find the details of how they live their life. Is there anything they don’t do that you consistently do? For instance, perhaps they are never late. You, on the other hand, are perpetually late. That’s a bad habit you should stop.The next step after identifying the bad habits is to break them. I’m glad I found some good tips for it in the book Become a Better You by Joel Osteen. While the book is based on Christian principles, many lessons in it are universally applicable including its suggestions on breaking bad habits. Here are four tips to stop bad habits based on the book:1. Quit feeding the bad habitThere are two “wolves” inside us that fight each other. One wolf represents good habits while the other represents bad habits. Which wolf will win the fight? The answer is the one you feed. So breaking bad habit is actually simple: just stop feeding it. Leave the bad habit starve and you are on your way to get it away from your life.2. Replace it with a good habitQuit feeding the bad habit is essential but it’s not enough. You must also replace it with a good habit. Otherwise there is an empty space in your life where the bad habit could go back to anytime.So develop a good habit to replace the bad habit. For instance, if you have the habit of thinking negative thoughts, you should replace it with the habit of thinking positive thoughts. Whenever negative thoughts come, use it as a trigger to start thinking positive thoughts. Or if you have the habit of eating unhealthy food, you can start developing the habit of eating healthy food. Just don’t leave the space empty.3. Press past the initial pain and discomfortWhen breaking a bad habit, the beginning of the process is the most difficult. Just like getting a space shuttle lifted off the Earth takes enormous amount of power, it also takes enormous amount of willpower to break a bad habit. And just like moving a space shuttle that has escaped the Earth’s gravitational pull takes little energy, it also takes only little amount of willpower to continue doing your new habit.The initial phase is the most difficult, but it will become easier and easier over time. So whenever you think that it’s too difficult to stay on course, just remember that it won’t be so for long. You just have to keep moving forward.4. Make “no exceptions” policyOnce you decide to break a bad habit, stick with your decision. Make no exceptions to come back to it for whatever reason. I know it’s not easy (at least for me), but this step is essential if you want the process to get easier over time. Making exceptions is like taking a space shuttle back to Earth; you need another enormous amount of power to lift it off again. So be careful not to make exceptions when you are dealing with bad habits.These four tips are simple but powerful. Using the feeding analogy, the tips to break a bad habit boil down to this:Quit feeding the bad habit. Feed a good one instead.What do you think? 坏习惯是阻碍生活变得充实完美的最大杀手。为什么呢?因为习惯是一件我们不断重复的事情。一些错误我们偶尔会犯,然而我们的坏习惯是不间断的。即使是一个错误都可以拖累你的生活,你可以想象一下坏习惯能带来多大的危害。更糟糕的是。我们通常不会意识到我们的坏习惯。我们认为我们只不过和平常一样地生活,然而我们的的确确,一次又一次地在犯错。这就好像我们没有意识到我们的船有漏洞一样。因此改变你的坏习惯必须成为你生活的重中之重。一旦你纠正了坏习惯,那么你就为改善你的生活走出了极其重要的一步。改掉坏习惯的第一步是发现它们。只有意识到坏习惯,你才能针对它们有所行动。以下两个小窍门就是教你如何发现你可能有的坏习惯。对比一下你的生活和你的价值观你是否按照你的价值观来生活呢?又或者你的生活方式常常与价值观有所出入?你的价值观其作用如同导航你生活的罗盘。当你的行动与你生活的罗盘方向不同时,你可以知道你出了点问题。因此寻找一下那些与你价值观不符却又常常发生的行为。那些就是你的坏习惯。对比一下你的生活和模范的生活比起拿你的生活和抽象的价值观对比,有时候和其他人的生活作比较更容易。因此找一下你理想生活的典范,并分析他们生活的细节。看看有什么事是你常干他们却不做的。比如,也许他们从来不迟到。而你,正相反,一直会迟到。那就是你必须改正的坏习惯。意识到坏习惯后,第二步就是改掉它们。很开心我在Joel Osteen的《完善自我》一书中找到了几个对付坏习惯的方法。这本书基于基督教的教义,其中许多是经验教训示广为适用,包括如何改变坏习惯的建议。基于这本书,以下给出四则贴士,教你如何改掉坏习惯。1.停止“饲养”坏习惯我们体内有两匹“狼”,它们争斗不休。一匹狼代表了好习惯而另外一匹代表坏习惯。哪匹狼会在争斗中胜出呢?由你决定。所以停止坏习惯其实很简单:只要停止“饲养”坏习惯。让坏习惯自生自灭,这样你就可以让它从你的生活里出局。2.用好习惯替代坏习惯不再养成坏习惯很重要但这样还不够。你必须用好习惯来替代坏习惯。否则你的生活中会多出一个空档,坏习惯随时又会回到那里。因此要养成一个好习惯来替代坏习惯。比如,如果你有思考事情消极面的习惯,你必须通过思考事情积极面的习惯来替代。每当消极的思想出现时,就以此为契机开始思考积极的事情。又或者你有吃垃圾食品的习惯,那么你就要开始养成吃健康食品德习惯。千万不要留出任何空档。3.坚持度过最初的痛苦和不适但你要纠正一个坏习惯,最初的过程是最难的。就像太空飞船离开地球时需要巨大的推动力,改正坏习惯也需要强大的意志力。就像太空飞船一旦脱离了地球的引力,移动起来只需要花一点点的能量,继续养成好习惯也只需要不多的毅力。最初的阶段是最难的,但随着时间的推移将变得越来越容易。所以一旦你觉得继续改变太难的话,只要想想这样的阶段不会太久的。而你只有继续前进才行。4.立下“没有例外”的规矩一旦你决心要改变坏习惯,就要坚持你的决定。不论有什么理由都不能例外。我知道这不是件容易的事情(至少对我而言),但这个步骤很关键,如果你希望随着时间的推移能让这个过程变得容易的话。搞特殊情况就如同把太空飞船拉回地面;你需要又一次花同样大的精力让它再度升空。因此在对付坏习惯时千万小心,不要有所例外。这四则贴士说来容易但却十分有效。通过“饲养”坏习惯这个类比,纠正坏习惯的这些贴士可归结为:停止“饲养”坏习惯,相反培养一个好习惯。你认为怎么样呢? /200806/42277If Back to the Future 2 holds your standards for technology there are a lot of things we should have by now -- one of them being flying cars. But while modified DeLoreans haven#39;t dotted the skies, Slovakia-based AeroMobil says we#39;ll be seeing flying cars on the markets soon as 2017.如果《回到未来2》让你把握住了科技的标准,那么我们现在应该有很多东西--其中之一就是飞行汽车。不过当改良后的德劳瑞恩还未形成燎原之势时,斯洛伐克的AeroMobil公司就已声明,飞行汽车将在2017年上市!Speaking at SXSW Interactive 2015, AeroMobil co-founder and CEO Juraj Vaculik talked about his company#39;s vision for a future where flying cars are just as ubiquitous as planes, trains, and standard automobiles.在2015年西南偏南大会上的讲话中,AeroMobil的联合创始人兼总裁尤拉伊·瓦库利克就谈到了该公司对飞行汽车未来的展望。他表示,飞行汽车将会像飞机、火车及标准汽车一样普遍存在。The company has aly unveiled a prototype for its ;Flying Roadster,; the AeroMobil 3.0. The two-seater functions as both a car and personal airplane, measuring at about 328 x 236 inches in airplane mode and 88 x 236 inches in car mode with its wings collapsed.该公司已经发布了飞行跑车AeroMobil 3.0的原型。这种双开门跑车既可以当汽车开,又可以变身为私人飞机,其大小尺寸在飞机模式时仅为328x236英寸,收起双翼变为汽车模式时仅为88x236英寸。The steel framework, carbon coating construction has a Rotax 912 engine under the hood with a top speed of 124 mph when flying and 99 mph on the road -- though Vaculik said the final version may be faster.这款车内部是钢架结构,外部是碳涂层,配置Rotax 912航空引擎,飞行时最高时速可达124英里,路面行驶最高时速可达99英里,但是瓦库利克表示,它的最终版本速度将会更快。Vaculik also emphasized the AeroMobil 3.0#39;s need for only 650 ft for takeoff and 160 ft to land -- meaning the vehicle can land in a field of grass or onto existing highways without the need for new or special airports.瓦库利克此外还强调称,AeroMobil 3.0仅需要650次的起飞测试和160次的降落测试,这意味着这部车可以降落草地、现有的高速公路上,无需新的或特殊的机场。He didn#39;t comment on the effect that having planes landing on the highways might have on rush-hour traffic but did say that AeroMobil is initially targeting medium-distance travel. It won#39;t take you cross country but it is plenty for a trip from say, LA to Vegas. Vaculik said the vehicle also runs on regular gasoline so there will be no need to find a special refueling spot.虽然没有谈到让飞机降落到高速公路上会对上下班高峰期产生影响,不过他表示,AeroMobil的最初定位是中等距离的行程。它也许不能带你横穿整个国家,但是带着你从洛杉矶到却是绰绰有余。瓦库利克表示,这部车加普通汽油也可正常行驶,所以不存在到处找特殊燃料站点的问题。While the Flying Roadster is still in development -- the working prototype is currently undergoing recommends real flight testing -- Vaculik was confident his company could hit its 2017 mark.虽然飞行汽车还处在发展阶段,但样机模型目前已经在进行真实的飞行测试--瓦库利克对他们公司可以达成2017年的目标非常自信。But those excited at the possibility of flying your car to Thanksgiving dinner in two years should start saving now. The company is initially targeting the Flying Roadster at elite consumers. The price must be very expensive.但是那些对两年之内能驾驶着飞行汽车直接飞到感恩节餐桌旁而激动不已的人,你们还是从现在开始攒钱吧。因为该公司的飞行汽车最初定位是高端消费者,而且价格将会非常昂贵。 /201607/455827

In recent weeks, Yemen’s Houthi rebels have fired volleys of what are widely thought to be the Chinese-designed C-801 or C-802A anti-ship missiles at US warships in the Gulf of Aden.近几周,也门胡塞(Houthi)叛军向亚丁湾的美国军舰发动了炮火攻击,各方普遍认为,他们使用的是中国设计的C-801或C-802A反舰导弹。While no American vessel has been hit, one missile damaged a high-speed ferry operated by the ed Arab Emirates. No casualties have been reported.虽然没有美国船只被击中,但阿联酋一艘快速运输船被一枚导弹毁损,所幸没有人员伤亡报告。With Saudi-led air strikes on Yemen contributing to a humanitarian crisis and thousands aly dead, the Obama administration and other western governments are under pressure to halt arms sales to Riyadh.以沙特为首针对也门发起的空袭已造成数千人丧生,引发了一场人道主义危机,奥巴马(Obama)政府及其他西方政府受到了停止向利雅得出售武器的压力。Meanwhile, Chinese arms are playing an increasing role in the conflict. 与此同时,中国武器在这场冲突中派上了越来越大的用场。The missile attacks off Yemen have raised the profile of a new generation of Chinese strategic weapons, many of which are being used in combat for the first time in dirty wars throughout the Middle East and Africa.从也门方向发起的导弹攻击提升了中国新一代战略武器的名气——在中东和非洲各地的肮脏战争中,许多中国新式武器首次被用于战斗。While low-tech hardware such as the Type-56 assault rifle, a variant of the Russian AK-47, have been widely used for decades, the Middle East is becoming the proving ground for a new generation of advanced Chinese weapons such as missiles, aircraft and drones. 几十年来,诸如56式突击步(苏联AK-47突击步的中国仿制版)等低技术含量的中国武器就已被广泛使用,但目前中东正成为中国新一代先进武器如导弹、飞机和无人机等的试验场。The Chinese and many other navies would be quite impressed with the amount of destruction [the anti-ship missile] caused on the high-speed ferry, said Rick Fisher, senior fellow at the International Assessment and Strategy Center in Washington. 华盛顿国际评估和战略中心(International Strategy and Assessment Center)高级研究员里克.费舍尔(Rick Fisher)表示,And this is only the beginning of a greater use of Chinese weapons in the Middle East and elsewhere.中国及其他多国海军将会对那艘(被反舰导弹击中的)快速运输船的毁损程度感到印象深刻,而这只是开始,中国武器在中东及其他地区将得到越来越广泛的使用。In the five years to 2015, China overtook Germany to become the world’s third-largest arms trader as arms exports rose 143 per cent, according to data compiled by the Stockholm International Peace Research Institute. 根据斯德哥尔国际和平研究所(Stockholm International Peace Research Institute)汇编数据,在截至2015年的五年里,中国超过德国成为全球第三大武器贸易国,期间其武器出口增长了143%。The US remains the biggest arms exporter.美国仍是最大武器出口国。The attack on the US warships was good advertising, said Col Yue Gang, a retired officer in the People’s Liberation Army. 中国人民解放军(PLA)退役上校岳刚表示,这次美国军舰遭受到的攻击是很好的广告。The China Aerospace Science and Industry Corporation, which makes the missiles, declined to comment.制造这些导弹的中国航天科工集团公司(CASIC)对此不予置评。Gary Li, a Beijing-based consultant for APCO Worldwide, said Chinese arms makers had become used to seeing their weapons on YouTube s or TV news. 安可顾问公司(APCO Worldwide)驻北京的Gary Li表示,中国武器制造商已渐渐习惯在YouTube或电视新闻上看到他们的武器。The only way Chinese weapons can be tested in combat is in regional small wars, he said. 他说:中国武器获得实战检验的唯一途径是在地区性小规模战争中。If the weapons work, it’s a great advertisement. 如果这些武器管用,就是很棒的广告。If they don’t, this can be blamed on local operators. 如果没有,就可以归咎于当地战斗人员。This is something all arms manufacturers do. 所有武器制造商都这么干。The very fact Chinese kit is starting to appear in conflicts around the world is good publicity for them.中国武器开始在世界各地的冲突中亮相,这本身就能起到很好的宣传效果。Until now, China’s largest arms client has been Pakistan, which has used drones and a jointly produced fighter aircraft, the J-17, against Islamist militants in South Waziristan. 到目前为止,巴基斯坦一直是中国出口武器的最大客户。在对南瓦济里斯坦(South Waziristan)伊斯兰武装分子的打击中,巴方使用了无人机和中巴联合生产的JF-17战斗机(中国称为枭龙,代号FC-1——译者注)。One attraction for Islamabad is reliability of supply. 对伊斯兰堡来说,中国武器的一个优点是供应的可靠性。This year alone, the US Congress cancelled 0m in subsidies for the purchase by Islamabad of eight F-16s, saying Pakistan had not done enough to fight militants. 仅在今年,美国国会就取消了为巴基斯坦购买8架F-16战机提供4.3亿美元补贴,理由是巴基斯坦没有采取足够有力的措施打击武装分子。The US has a congress but China doesn’t, said a senior Pakistani official. 美国有个国会,中国没有,一名巴基斯坦高官表示,The Chinese don’t interfere in other people’s internal affairs as the Americans do. 中国不干涉别国内政,但美国喜欢这样做。What good is American technology if they pull the rug from under your feet unexpectedly?美国技术有什么好的?——如果他们会出其不意给你来个釜底抽薪的话。China has not signed the 2014 Arms Trade Treaty, which supposedly limits transfer of arms to governments that could use them for war crimes. 中国目前没有签署联合国2014年生效的《武器贸易条约》(Arms Trade Treaty),该条约限制向可能将武器用于战争罪行的政府提供武器。The US has signed but not ratified the treaty.美国虽已签署,但尚未批准该条约。Another advantage for arms importers is in the price. 对武器进口方来说,中国武器的另一项优势是价格。Pakistan and China have not publicly disclosed the cost of a J-17, but western officials believe it is half the price of a similar western aircraft.中巴两国没有公开披露JF-17战机的价格,但西方官员认为其价格只有西方类似战机的一半。China has also sold its CH-4 drone — visually identical to the US General Atomics Reaper drone — to countries to which the US reportedly refuses to sell drones, such as Iraq, Nigeria, Saudi Arabia and Pakistan.中国还将虹4无人机——外观神似美国通用原子公司(General Atomics)的死神(Reaper)无人机——出售给伊拉克、尼日利亚、沙特阿拉伯和巴基斯坦等国,据报道,美国拒绝向这些国家出售无人机。Questions about the combat effectiveness of Chinese weapons remain. 中国武器的战斗力仍然令人抱有疑问。Their combat record is so limited it is hard to make a comparison [with US weapons], said Peter Singer, an expert on drone warfare at the New America Foundation in Washington.华盛顿新美国基金会(New America Foundation)的无人机作战专家彼得.辛格(Peter Singer)说:它们的作战记录非常有限,很难(与美国武器)进行比较。While most Chinese arms are sold to governments, s suggest that some advanced weapons find their way into the hands of militant groups in Syria. 中国武器主要卖给政府,但有视频显示,部分先进武器会流入叙利亚武装组织的手中。While successes have been trumpeted by dealers, failures are still common. 虽然军火商吹嘘中国武器的威力,但失误却很常见。Chinese commentators are quick to say that what is being supplied to the Middle East is far from their best equipment.中国家很快回应称,目前为中东提供的武器远非他们最好的装备。 /201610/475110

This is not an easy article to write. I have been hurt by someone very close to me and I know that I need to forgive that person, but it is easier said than done. Intellectually, I know that until I can forgive, I will stew in my resentment and hurt - harming myself, not the person who hurt me. I could seek revenge, but countering a wrong with a wrong is… well, wrong.What to do?As I reside in the limbo between true forgiveness and painful hurt, I struggle with the tug-of-war between heart and head. I won’t seek revenge, but I am also not y to forgive despite the realization that forgiving is precisely what I have to do to stop hurting. People don’t ask to be hurt, but the offended must be the ones to initiate the resolve.Forgiveness is the pill we must swallow when we suffer from hurt inflicted by others. We must move past the feelings of a hurt-felt heart and use our reason, our mind, to guide us to healing. Age, maturity, teaches us to “let it go,” “forgive and forget,” but sound reason does not manifest a quick cure. It does, however, keep us from making a bigger mistake. The mind must win the tug-of-war between heart and head. To do otherwise, we would be hurting ourselves even more.How do we make the head win?When our heart and mind are conflicted, thinking more about the offense will only exasperate the situation; we need to distract the mind. Our thoughts need to move on, get off-track, and the best way to distract the mind is to busy the hands.Performing tasks like cooking, gardening, car maintenance, writing, anything that requires the mind to think about what the hands are doing will give our heart and head the time to eclipse the pain and coalesce into a more productive, positive realm. Manual exercise restores the balance to life necessary to heal. The sooner we become productive, the quicker we will be able to forgive. Busying the hands also gives us the time to move past the initial harm. We still may feel hurt, but the hurt won’t feel as deep. The urge for revenge will pass; the head eventually wins.If you’ve been hurt and find yourself in the tug-of-war between heart and head it may be helpful to take the Forgiveness Test created by Dr. Susan Brown as part of her doctoral dissertation at Fuller Theological Seminary. It is a 14-question, multiple-choice test which helps to identify personal thoughts and behaviors regarding forgiveness. I took the test and discovered I’m half-way there.What I neglected to consider (as I wallowed in my self-pity) was the source of the problem. Question 13, “I looked for the source of the problem and tried to correct it,” caused a light bulb to go off in my head. Again, the heart was clouding my rational thought. The test made me realize that if I don’t want to be hurt by this person again, I should look for the source of the problem and work to correct it. Being hurt involves two people. Forgiveness is what I do, but that is only half the solution. Resolving the source of the hurt involves both of us. That is what’s necessary for true reconciliation and lasting peace...the ability to truly forgive and forget, forever.I’m glad I took the test and I’m glad I wrote this article. I took the time to busy my hands. I don’t feel as hurt now as I did when I began writing. I’m getting closer to true forgiveness and realize I have more work to do before all is well again. In the end, my head won, but so did my heart. 这是一篇难以书写的文章.曾经,我被我很亲密的人伤害过,我知道我得原谅他"她,但这一切说起来很容易,做起来好难.理智上我知道我若不能原谅,伤害我自己的是我内心的怨恨与烦恼,而不是那个人.我曾想过报复,但这只是错上加错…..是的,是错的.要做什么?当我徘徊在真正原谅与痛苦伤害的边缘时,我正经历着内心与头脑之间激烈的斗争.我不会去报复,但我也没有做好去原谅的准备,虽然事实上原谅是停止我伤痛的最佳办法.人们都不想被伤害,但是受伤了的人就必须找办法治疗.当我们被人家伤害时,原谅是我们必须选择去用的良药.我们必须消除内心那些彻心的痛楚,在我们的理智与意识的指引下治疗我们的心灵.经历过伤害的人告诉我们要“让它随风而去”,要“原谅然后忘记”,但这不是我们能进行快速治疗的充分理由.然而,它可以防止我们犯下更大的错误.头脑的意识必须赢得这场内心与头脑的斗争的胜利,否则,我们只会把自己伤害得更深……如何做才能是头脑获胜?当我们的内心与头脑意识发生冲突时,过多地想着攻击对方反而把事情弄得更槽.我们需要分散我们的注意力,我们的思想必须得沿着轨道动起来,而分散注意力的好方法是让自己的双手忙起来.做一些烹饪,护理一下花园,保养一下汽车,写一些东西.做任何需要我们意识去指导的事情,这会让我们的内心与头脑有一定的时间去冲淡痛楚,合并更多积极有效的思想领域.身体运动能恢复生活的平衡,这是身心恢复所需要的.我们越快恢复效率,我们就能更快地去原谅.使自己的双手忙起来也能给予我们时间去除最初的伤痛.也许我们仍感到痛苦,但那痛苦已经没有原来那么深了.报复的冲动没有了,头脑会最终获得胜利.假如你被伤害了并发现自己正处于内心与头脑的斗争中,你可以尝试做一下由Susan Brown士在福乐神学院做士论文时研发的原谅测试,这对你是有用的.测试有14道多项选择题,它能帮助你分清关于原谅的个人思想和行为.当我做完测试时,我发现我已经成功了一半了.我不想去考虑是我问题的根源,因为我完全沉浸在自怜之中.第13道题目“我寻找了问题的根源并设法去改正了它”像一个小灯泡照耀在我的脑海里.再一次,内心笼罩着我的理智思想.这个测试让我明白,如果我不想再一次被那个人伤害,我就必须找到问题的根源,然后努力去改正它.伤害是相互的.原谅是我需要做的,但这只是解决问题的一半而已.解决伤害的根源需要两个人去努力.这是真正的和解与永远的友好所需要的……需要一种能力去真正地原谅,然后永远忘却.我很高兴我做了这个测试并写下这篇文章.我花了时间让自己的双手忙了起来,我没有像刚写作时那么痛苦了.我离真正原谅更加近了.我意识到.在完全恢复前有许多事情要我去做.到最后,我的头脑获胜了.然而,我的内心也是如此. /200806/41879

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