2019年08月24日 05:11:47|来源:国际在线|编辑:好新闻
Sometimes monotonous work can bore you, and sometimes you just dont get enough sleep. Learn to stay alert if you dont want to get caught dozing at your desk.有时单调的工作会让你感觉困倦,有时你没有充足的睡眠。如果你不想被抓到上班时间打盹,了解一下如何保持清醒灵敏的头脑。You Will Need你需要A bright light明亮的光线Water水Light exercise低强度锻炼Cold weather or air conditioning寒冷的天气或冷气Eucalyptus chewing gum嚼桉树胶Acupressure镇压法Fast music轻快的音乐Steps步骤STEP 1 Use light1.利用光线Expose yourself to bright light, preferably natural daylight, to remind your mind and body that you should be awake.把自己暴露在明亮的光线中,最好是自然的日光,提醒思维和身体,你需要保持清醒。STEP 2 Drink water2.喝水Drink water to stay hydrated. Dehydration causes fatigue.多喝水,保持补水。脱水会导致疲劳。Caffeine can keep you awake, but large doses often come with a crash.咖啡因可以让你保持清醒,但是剂量太大通常会让你崩溃。STEP 3 Move3.运动Get up from your desk every 30 minutes to walk, jump, or otherwise move around.每30分钟从办公桌前站起来,散步,跳跃,或者走来走去。STEP 4 Keep cool4.保持凉爽Keep cool by walking in cold weather, turning on the air conditioning, or splashing cold water on your face.在寒冷的天气中行走,打开冷气,或者向脸上泼冷水来保持凉爽。STEP 5 Chew gum5.嚼口香糖Chew eucalyptus gum. A strong smell can wake you right up.嚼桉树胶。强烈的味道可以立即让你清醒。STEP 6 Use acupressure6.使用镇压法Massage your neck and the backs of your hands to improve circulation.颈部和手背来促进血液循环。STEP 7 Listen to music7.听音乐Listen to up-tempo music. Nothing soothing or relaxing, but something that really gets you going.听一些快节奏的音乐。不要舒缓放松的曲子,而是能让你运动起来的音乐。Humans sleep less than other primates, like chimps and baboons, who sleep around 10 hours per day.人类的睡眠时间少于其他灵长类动物,比如黑猩猩和狒狒,它们每天睡大约10小时。201501/354642栏目简介:《外国人在北京》是英语视频听力下面的子栏目,节目关注在北京生活的外国人的时尚新生活。话题紧紧围绕网络生活,每日的话题内容按照网络热门固定划分为家居、汽车、数码、饰美容、健身、交友、美食等,了解外国人生活的同时通过网络互动提供一个中外人士互相帮助的平台。201601/407623

Michael was very afraid of Joe,迈克尔很怕乔and a lot of times, he would stay over at my house,很多时候都会在我家夜宿just to get away from Joe,只为了躲乔because he felt Joe had punished him too much when he was younger.因为他认为小时候经常受到乔的处罚He had taken a strap and spanked him a lot of times.他常用皮带抽他And he felt it was too harsh.他觉得这太过了He was a very strong, and often, as they would tell it, violent disciplinarian.他是个很强壮也很暴力的训练者Michael, Janet and Randy, and a little bit of Marlon,迈克尔 珍娜 蓝迪或许还有马龙吧l think they got easy street, cause they were the babies.他们还好一点 因为他们那时都很小The ones who really got the spankings in my family, if I remember correctly,我若记得没错的话我们家被打最惨的and lm pretry sure l do,我记得很清楚was myself, Jermaine and Jackie,是我 杰曼与杰基the older guys.年纪稍长的孩子们lm sort of like five years older than Michael.我比迈克尔大将近五岁so he was more of one of the little guys他算是较小的孩子that didnt get it the way the big guys did.所以没有像我们被教训得那么惨l think in later life,我想到后来he began to respect Joe more,他才开始比较尊敬乔because he saw that he wanted his kids to be somebody.因为他看到了乔的求好心切My uncle worked in the steel mill.我叔叔在钢铁厂做事He never wanted his kids to do what he did.他不想自己的孩子将来跟他一样He wanted them to be better.他要他们更好l seen the steel mill, and lm gonna tell you...我去过钢铁厂 说真的...-lts like working for satan... -Do not work there...-真的很像替恶魔做事... -千万别在那工作...because its 2,000 degrees out there, and its very dangerous.热得要死而且很危险so, his vision, l respect.我理解他的理想201508/391632


Volcanoes provided the surface of our young planet火山为地表提供了with warmth, water and important cocktail of chemicals.温暖、水分、和重要的化学物质搭配And it was this combination which inevitably prepare the Earth这样的组合使地球不可避免地for an utterly remarkable event.迎来了那绝对重要的事件。No one is sure of exactly how it happened,无人确知此事细节but around 4 billion years ago, our planet saw the birth of Life.大约在40亿年前 我们的行星见了生命的诞生。These pools have unique chemistry这些池子的化学性质十分独特,that is very similar to what would have existed on the early earth.与早期地球的情况十分类似。Bruce Mountain has studied these pools for many years.布鲁斯多年来一直研究这些池子。He is going to show me how the first life on Earth might have begun.他要向我展示地球最初生命可能是如何诞生的。We dont have a time machine to take us back, so the only thing we can do没有时间机器让我返回从前 因此只能is look at things that we think are similar to what they were like.对我们判断与当时情况 类似的事物进行观察。And these hot springs are very, very close to those that would be found in the early Earth.这些温泉与早期地球的情况极其类似。So what is the temperature of these water?水温是多少。Well,The waters 75 degree Celsius,水温是75摄氏度so youd definitely get burnt if you put your fingers in there.手指伸进去,绝对会烫伤。and it is full of hydrogen sulphide,which is quite poisonous.充满了硫化氢,很毒。Theres a bit of arsenic in the water as well.水里另外还有一点砷。Surely there cant be anything living in there,What am I looking at?确信这里面没有生命 我看的都是什么?billions and billions and billions of organism is living in that water.and if set up orange fibers.亿亿亿万生活在水里的有机体。就像是橙色纤维一样。201508/394266

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