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兰溪市人民医院牙髓炎氟斑牙牙齿美容怎么样好吗浙江省中医院根管治疗氟斑牙怎么样好吗Generally, it has been assumed that the need for sleep does not decrease with age, but rather that other factors gradually come to interfere with our ability to sleep through the night.Older individuals, for instance, are at greater risk not only for developing medical and psychiatric disorders but also for taking medications that can disrupt sleep. In spite of these influences, however, it may be that an actual biological deterioration of the sleep drive might also be playing a role.A new study published in the journal Current Biology has been able to shed some light on this puzzle of sleep and aging. The researchers, who wanted to determine the maximal sleep capacity of both young and older persons, arranged for groups of younger adults (ages 18 to 32 years) and older adults (ages 60 to 76 years) to lie in bed for 12 hours during the night and for another 4 hours in the afternoon.The subjects tended to sleep significantly longer at the beginning of the experiment, presumably because they were making up for a sleep debt accrued during their usual daily sleep routines. When the sleep patterns stabilized, however, the younger adults were capable of sleeping for much longer times — an average of 8.9 hours daily — than were the elderly people, who got only 7.4 hours daily. This 1.5-hour difference in maximal sleep capacity is impressive.If your biological drive for sleep seems to have decreased, make sure that you are following the kinds of routines and behaviors that will give you the best chance of getting as much refreshing sleep as possible. Here are some examples of good sleep hygiene:* Make sure that you're going to bed early enough to allow yourself to get an adequate night's sleep.* As your bedtime approaches, develop a relaxing routine in the evening — don't keep busy until the moment before you expect to fall asleep.* Avoid watching TV in bed.* Sleep in a cool, relatively dark room.* Consider going to sleep to the sound of white noise, either from a bedside fan or a machine that generates calming sounds.* Increase your exercising, but don't do it so near to bedtime that it gets your adrenaline flowing and keeps you awake.* Limit your daily intake of caffeinated beverages and avoid them completely after lunchtime.* Avoid alcoholic beverages. 一般来说,假定睡眠所需的时间不会因年龄的增加而减少,而是其他因素逐渐干扰了我们整夜酣睡不醒的能力。老年人,例如,有更大的风险,不仅在不断发展的医疗和精神失调,而且因为药扰乱睡眠。不计这些影响,然而,它可能是一个实际的生物恶化的睡眠驱动器也可以发挥作用。发表在现代生物学杂志上的一项新研究,已经能够阐明睡眠与衰老之迷。研究人员,想要确定年轻人和老年人最大的睡眠能力,安排成组的年轻人(年龄18至32岁)和老年人( 60岁至76岁)夜间躺在床上12个小时,另外下午4个小时。实验开始时试验者的睡眠时间明显偏长,大概是因为他们在弥补日常睡眠期间累积的债务。当睡眠模式稳定下来了,然而,年轻人睡眠的时间更长——平均每天8 .9小时-比老人——只有7. 4小时每天。这1.5小时的最大睡眠能力差异令人印象深刻。如果您睡眠的生物性驱动看起来有所下降,请务必遵循下面的各种惯例和行为,这会给你带来最好的改变,越来越多耳目一新的睡眠。下面是一些好的睡眠保健例子:1.请务必要早点上床,使自己获得足够的睡眠。2.快要睡觉的时候,晚上制定一个相对轻松工作计划——不要忙碌到你希望入睡之前的那一刻。3.避免在床上看电视。4.睡在一个凉爽,相对黑暗的屋子里。5.考虑在无噪声中睡觉,无论是从床头风扇还是机器产生平静的声音。6.加强锻炼,但不是在临近睡觉的时候,因为它会使您的肾上腺素流动,让你清醒。7.控制您每日摄取含有咖啡因(茶精)的饮料,午饭后要完全避免他们。8.避免酒精饮料。 /200811/54706杭州一颗牙矫正多少钱 Our daily life is full of unproductive habits and rituals that we execute – whether on a conscious or unconscious level. This makes us less efficient and productive than we could potentially be. Here are some unproductive habits that you should let go:在日常生活中,不管我们有没有察觉到,都存在一些影响工作效率的坏习惯。本来我们可以按时完成工作的,可是这些习惯却使我们的效率和产量低下。以下是一些你应该改掉的影响效率的坏习惯:1. Consuming the information you don#39;t need1. 看没用的讯息Unsubscribe from as many mailing lists as you can. This way you can cut down the amount of incoming e-mails and prevent distraction.订阅邮件能少则少。这样能减少收到的电子邮件数量,不让工作分心。Also, stop watching news. If there is an event that is newsworthy, it will catch you anyway (mostly by other people).新闻也不要看。如果这个事件真有新闻价值,不管怎样你都能看到(多半从其他人那里听到)。2. Letting others to run your life2. 为别人而活Steve Jobs said it right: ;Your time is limited, so don#39;t waste it living someone else#39;s life.;史蒂芬·乔布斯说的很对:“时间有限,不要浪费时间,为别人而活。”You are the master of your life and it is a shame if you live your life by pleasing others.你活着是为了自己,可惜的是,现在你活着却为了取悦别人。Naturally, it is wise to listen for advice from other people every now and then. However, ignore those people who say you can#39;t reach your dreams.自然,经常听取别人意见是一种聪明的做法。但别理睬那些浇你冷水的人。3. Reinventing the wheel3. 做重复性工作Before you start working on your task or project, spend some time on research to find out if there are aly solutions that help you to complete your task faster.开始一项工作前,就找找看是不是已经有现存的方法能提高速度。4. Being perfect4. 力求完美Although striving for perfection may be a noble principle for some, it is a huge time and energy waster. Instead of spending too much time on tweaking something, create a checklist to go through on your finalization phase. When you realize that all the items on your list are checked, you can finish your work and move on.有些人可能喜欢力求完美,但这个习惯会浪费大量时间和精力。不要把大量时间花在工作的某一部分,做张清单,工作结尾阶段用它来核对。等到单子上所有项目都核对完了,那么你的工作也就完成了,可以开始做下一项工作了。Not only are you relieved of your accomplishment, you will also give room for your brain to focus on other things instead.这样做你不仅能喘口气,而且头脑也有充分空间来想其他事情。5. Letting television to overrun your passion5. 把工作热情用来看电视When television is preventing you to take action on your passion, maybe it is time to rethink your priorities.如果你把工作热情用来看电视,那么你该重新考虑生活的主次问题了。Save your TV show to your digital set-top box for later viewing instead. If you do this operation a couple of times you will form a new success habit – working on your passion first and watching television second.你可以把电视节目存在机顶盒里,晚点再看。这种做法重复几次,就会养成一个好习惯——先把热情放在工作中,再看电视。6. Multitasking6. 一心多用You are sping your focus and effort on too many places at once. Although you might be able to proceed on many fronts at once, it is still a very slow and error-prone way of working.多个工作同时执行会分散注意力和精力。虽然你也许有能力同时兼顾,但是工作速度会慢,也容易出错。Instead, when you focus solely on one task, you get all the work done much faster. You can put your mind fully to that task, complete it fully and move to the next task.相反,如果你把所有注意力都集中在一项工作上,完成所有工作花的时间要少得多。你可以把自己的思想完全集中在这项工作上,完成后进入下一项工作。7. Neglecting your body7. 忽视身体健康You should take utmost care of your body. Feed it nutritious food, keep it fit by exercising on a regular basis and give it enough sleep.你应该尽量注意自己的身体状况。多吃点营养食品,定时锻炼保持健康,睡眠充足。When doing these the quality of your life rises considerably and in some cases you are able to prevent some diseases to break out. Also, your energy levels are higher and you are more productive.做了以上这些,你的生活质量会大大提高,有时还能防止某些疾病的发生,精力也充沛,工作起来效率更高。8. Promising too much8. 做出太多承诺Control your ;yeses;. If you feel you have too much on your plate, be selfish and just say no! You have a right to decline from requests presented to you. Don#39;t feel bad about saying no.别说太多“好”。要是觉得自己工作太多,就自私地说“不”!你有权拒绝给你的工作要求。不要因为拒绝而内疚。If another person has a right to ask something from you, you have an equal right to say no.别人有权要求你做事,你也同样有权对他说“不”。9. Reacting to every distraction that comes along9. 回应让你分心的事The number of distractions has grown radically over the last few years. The main problem is that you are expected to be reachable all the time. When you are distracted, it causes unnecessary stress and makes you procrastinate on your work.最近几年,让人分心的事越来越多。主要是因为别人觉得你一直闲着。这些事会造成很多不必要的压力,也耽搁自己的工作。Instead of being reachable, shut down the communication devices when you want to concentrate on your work. If this means shutting down your phone or even taking the network cable out of your computer, then do it. This way you can cut down your temptations to be distracted too easily.想要把精力都集中在工作上,就把通讯工具全部关闭。把手机关了、网线拔了。这样一来,别人找你的途径就少了,你就不会轻易被其他事骚扰了。10. Thinking that the more the better10. 认为越多越好More is not necessarily better. In fact, in many cases the quality beats the quantity.多不一定就好。事实上,很多情况下,质量比数量重要。Strive for mastering or focusing just the few. For example, this could be focusing on just a subset of your clients that bring most of your results or mastering one skill well rather than trying to be good on 12 different things.只掌握一点或专注一点。比如,只专注于能带来最大利益的小部分客户;或者掌握一门技术,这样好过同时擅长12件事情。Focusing on the things that bring the biggest rewards is a good strategy to be used in your life.专注于几个能带来最大回报的项目,这是个生活良策。 /201207/190922绍兴市中心医院牙髓炎氟斑牙牙齿美容怎么样好吗

东阳市中医院牙髓炎氟斑牙牙齿美容怎么样好吗1.When helping a woman pull her chair to the table, hold it and guide it. Don#39;t shove it against the back of her legs.1.为女士拉椅子的时候,要把椅子抓住了,留个角度,让女士好走过去。别让椅子腿碰到女士的腿。2.If you#39;re seated at a table with eight or fewer guests, wait for everyone to be served and for the hostess to begin eating before you dig in. At a long banquet table, it#39;s OK to start when several people are seated and served.2.如果就餐人数少于等于八人,那就等所有人都坐好了,女主人开始用餐了,再开动。如果是长餐桌,那么只要有几个人入座进食了,你也就可以开始吃了。3.All things not having to do with food should remain off the table: keys, clutch bags, cigarette packs, sunglasses, BlackBerrys.3.一切和食物无关的东西都不应该出现在餐桌上,包括:钥匙、手袋、烟盒、墨镜还有手机。4.Don#39;t snap your napkin open or unfurl it showily like it#39;s an Olympic flag.4.不要把餐巾展开,看起来像是在展示奥林匹克会旗一样。5.If you prefer not to have wine while dining out, don#39;t turn your glass upside down, and don#39;t make a big deal of saying you don#39;t drink. Simply place your fingertips on the rim of the glass and say ;Not today, thanks.;5.如果在用餐时你不想饮酒,不要把酒杯倒过来放,也不要很在意地宣布你不喝酒。只要轻轻地把指尖放在酒杯边缘,说一句;今天不喝,谢谢。;6.If you#39;re eating and want to take a sip, dab your mouth with your napkin to avoid staining the rim of the glass.6.如果你在吃东西的时候,想要啜一口饮料的话,那就先拿餐巾把嘴擦干净了,以免在杯子边缘留下残迹。7.Grabbing a bowl of salad or a saltshaker as it#39;s being passed to someone who asked for it is the equivalent of cutting in line: greedy and rude.7.把原本要递给别人的沙拉碗或者盐瓶从半道截下来,这基本上就等于在说:你是个既贪婪又粗鲁的人。8.On the subject of passing: Dishes go counterclockwise, but if someone to your left asks for something, you can hand it directly to him.8.餐桌上要传递东西的话,规则一般是逆时针传递。不过,如果坐在你左手边的人想要什么东西时,你也可以直接递给他。9.When you excuse yourself to go to the restroom, just say ;Please excuse me.;9.想去洗手间的时候,只要说;失陪一下;就可以了。10.When out with friends or family - even at a fancy restaurant - it#39;s OK to ask for your leftovers to be wrapped. But don#39;t do it at a business lunch or dinner.10.和朋友家人一起外出用餐,即使是到很高级的餐馆,也可以要求把吃剩下的食物打包带走。不过,如果是在商务宴会上,就不要这么做了。 /201206/187813杭州哪里补牙最好 There was a perfect man and a perfect woman. They met each other at a perfect party. They dated for two perfect years. They had the perfect wedding and the perfect honeymoon. They had two perfect children.One day the perfect man and the perfect woman were driving in there perfect car, they saw an elf by the side of the road, being the perfect people they were they picked him up.Well as the perfect man and the perfect woman were driving with the elf, somehow they got into an accident. Two people died and one lived.Who died and who lived?The perfect woman, because the perfect man and elves aren't real. 曾经有一个完美男人和一个完美女人,它们邂逅于一个完美的聚会。完美的约会持续了两年,然后他们举行了完美的婚礼,并度过了完美的蜜月。之后他们有了两个完美的孩子。一天,完美男人和完美女人驾着他们那完美的轿车出行。他们在路边看到一个精灵,由于他们是完美男女,于是他们载了精灵一程。由于完美男人和完美女人载上了精灵,他们不知何故发生了交通意外。其中二死一生。猜猜谁过世了而谁活了下来?当然是完美女人活了下来,因为完美男人和精灵根本就是虚幻的。 /200808/45964杭州著名口腔专家

杭州牙齿正畸隐形Eating unpeeled apples may keep extra pounds and obesity-related diseases at bay, a study in PLoS ONE suggests. 《美国公共科学图书馆-综合》(PLoS ONE)杂志刊载的一项研究结果显示,苹果连皮吃能帮助减肥,使机体远离肥胖相关的疾病。 Ursolic acid is a natural compound found in the waxy coats on apples and other fruits and herbs. Previous research showed that ursolic acid increased the activity of a protein that stimulated muscle growth and glucose metabolism in mice. 熊果酸是一种在苹果及其他水果和草本植物的光滑表皮中发现的天然化合物。以往的研究表明,熊果酸能够增加一种蛋白质的活性,这种蛋白质可以刺激小鼠的肌肉生长及葡萄糖代谢。 In this follow-up study, researchers in Iowa tested ursolic acid on mice with diet-induced obesity. For six weeks, one group of mice had unlimited access to a diet of high-fat food proven to cause obesity, glucose intolerance and fatty liver disease. Two other groups of mice had unlimited access to the same diet, but supplemented with either 0.14 grams or 0.27 grams of ursolic acid per 100 grams of food. For comparison, an apple contains 50 milligrams of ursolic acid, equivalent to about 6% of the lowest dose given to the mice. 在这次的跟进研究中,爱荷华州的研究人员对患有饮食引起的肥胖症的小鼠进行了熊果酸测试。六周内,其中一组小鼠可以无限食用一种高脂肪食物,这种食物会引起肥胖症、葡萄糖不耐受和脂肪肝。其他两组小鼠也可以无限食用这种食物,但每100克食物分别配有0.14克和0.27克的熊果酸。一个苹果含50毫克的熊果酸,相当于给小鼠最低剂量的约6%。 Ursolic-acid mice developed more skeletal muscle but gained less weight than nonsupplemented mice, even though food intake was higher in ursolic-acid mice. Supplemented mice had greater strength and exercise capacity, and higher resting energy expenditure. Ursolic acid triggered an increase in high-energy brown fat associated with reduced obesity, though it isn#39;t known how, researchers said. The results were the same for both ursolic-acid doses. 补充熊果酸的小鼠骨骼肌生长较好,但增加的体重比未补充熊果酸的小鼠少,尽管前者的食物摄入量较高。补充熊果酸小鼠的力量和运动能力更强,休息时消耗的能量更多。研究人员说,熊果酸引起了与减少肥胖有关的高能量褐色脂肪的增加,但尚不清楚是如何引起的。两种熊果酸剂量的结果相同。 Caveat: Humans and mice may have differing capacities for the absorption, distribution and excretion of ursolic acid, researchers said. 注意:研究人员说,人类和小鼠对熊果酸的吸收、分配和排泄能力可能有差异。 Vertigo and gender: Women develop vertigo slightly more often than men. But a study found that men with vertigo, a common balance disorder, suffer more anxiety and depression. The results contrast with earlier studies that reported psychiatric distress is higher in women with vertigo. Vertigo is a spinning sensation that can leave people feeling dizzy or nauseous. About 40% of Americans have at least one episode of vertigo in their lifetimes. 眩晕和性别:女性比男性更容易患眩晕症。但一项研究发现,患眩晕症的男性更容易焦虑和抑郁,这与以往女性眩晕症患者精神压力更大的研究结果相反。眩晕症是一种常见的平衡失调症,会让人感觉头晕或恶心。约40%的美国人在一生中至少都有一次眩晕症发作。 The latest study, published in BMC Ear, Nose and Throat Disorders, assessed emotional response to vertigo in 202 patients treated at a Swiss clinic from 2007 to 2009. Subjects included 124 women and 78 men in their late 40s, of whom more than half had had vertigo symptoms for more than a year. Subjects rated their disability as mild, moderate or severe. Anxiety and depression were assessed on a hospital scale as possible, probable or abnormal. MRI brain scans, neurological assessments and other tests were administered. 这项最新研究刊登在《BMC耳鼻喉疾病》(BMC Ear, Nose and Throat Disorders)杂志上,研究对象为2007年至2009年在一家瑞士诊所治疗过的202位病人,研究人员对这些病人对眩晕症的情绪反应进行了评估。研究对象包括快50岁的124名女性和78名男性,其中半数以上已经有一年多的眩晕症症状。研究对象按照轻微、中等和严重评定眩晕症对自己精神状况的影响。焦虑和抑郁程度按照医院标准划分为可能、很有可能或反常。研究人员还对他们做了核磁共振脑部扫描、神经检测及其他检查。 Severe disability was reported by 25% of the women compared with 19% of the men. But emotional distress was significantly higher in the men, possibly because dizziness over a long period is more disabling in men and a greater risk factor for anxiety and depression, researchers said. Of men who rated their disability as severe, 60% had abnormal anxiety and 67% had abnormal depression. That compared with 26% and 19% of women, respectively. 25%的女性表示自己有严重的精神障碍,男性的比例为19%。研究人员说,但男性的情绪压力显著高于女性,可能是由于长期眩晕对男性精神状况的影响更大,并且更容易造成焦虑和抑郁。认为自己精神障碍严重的男性中,60%有反常的焦虑情绪,67%有反常的抑郁情绪。女性的比例分别为26%和19%。 Caveat: The Hospital Anxiety and Depression Scale used to assess symptoms of anxiety and depression provides only limited information on mental disorders, researchers said. Other risk factors for mental disorders weren#39;t assessed. 注意:研究人员说,用于评定焦虑和抑郁症状的医院焦虑抑郁量表(Hospital Anxiety and Depression Scale)只能为精神失常状况提供有限的信息。其他容易造成精神失常的因素未得到评估。 /201207/190112 Being engaged is all about going to cake tastings, being forced to have an opinion on centerpieces, and answering “how did you propose” about one billion times. Women expect to hear something romantic, like you swooped down on a flying unicorn and popped the question as you flew past the sunset. No one wants to hear that you asked her during halftime to order some more wings and/or marry you. Avoid looking like a completely douchebag by not proposing in any of the following ways.  订婚了就要到处张罗:品尝蛋糕,发表订婚感言,还得不厌其烦地无数次回答:“你是怎么求婚的?” 这个问题。女人喜欢听到很浪漫的求婚戏码,比方说你在夕阳的背景下骑着飞行的独角兽,突然冲到她面前向她求婚。没人会喜欢你在去订鸡翅的半路上问她要不要嫁给你。不想做个讨厌鬼,就别像下面这几种方式求婚:  7. The Post-Pregnancy Proposal 奉子求婚  Since it's not the 1950's anymore and out-of-wedlock mothers aren't required to wear the scarlet letter, there's no reason to pop the question just because she's pregnant. Getting married won't change the fact that a baby is coming and all your beer money is now going to be going into the diaper fund. Do the gentleman-like thing, ask for the kid to be named after you, write her a check for 18 years of child support, and get a vasectomy.  现在已经不是20世纪50年代了,未婚先的妈妈也不会被钉上耻辱柱受世俗的指责,所以不用在她怀的时候突然求婚。结婚不会改变孩子马上要出生而你的零花钱得全部用作奶粉钱的事实。有点绅士风度,真诚地请求让这个孩子跟你姓,给她写张票付孩子未来18年的抚养费,然后去做结扎绝育手术。  小编注:《红字》19世纪美国作家霍桑的代表作,书中的女主角因为未婚先被迫带上代表耻辱的鲜红A字,A代表adultery。  6. The During Her Marriage Proposal 抢婚式求婚  Despite what Hollywood may tell you, brides do not want you barging into their wedding, stopping the vows, and proclaiming your love for them. And I'll tell you what, there are extremely high odds that she will say no. So have some class and save the big, romantic movie gestures for moments when they're needed — such as when you ask your girlfriend to choose you over her wildly successful job.  别管好莱坞电影是怎么演的,任何新娘都不会想让你闯入她的婚礼现场,阻止宣誓仪式,向她和她的新郎宣告你对她的爱。 跟你说实话吧,她十有八九会拒绝你。所以拜托你长点脑子,那些宏大浪漫的电影桥段留到需要的时候吧:比方说你要求女朋友在你和她的成功事业间做选择的时候。  5. The Edible-Ring Proposal 藏在蛋糕里的戒指  It sounds romantically-cliche to propose via an engagement ring hidden at the bottom of chocolate mousse. In reality, it's a subconscious death wish for your significant other. After all, if you were caught placing choke-able objects in someone's food in any other situation, you would be arrested for attempted murder.  把订婚戒指藏在巧克力蛋糕里求婚,听起来似乎是很浪漫,但其实已经老掉牙了。实际上,这种求婚方式可能给你的另一半带来潜在的死亡危险。毕竟在任何情形下你把可能会噎死人的东西放在别人的食物里,你都可能因为意图谋杀罪被捕。  4. The Funeral Proposal 葬礼上的求婚  Going to a funeral naturally makes you freak out about your future. You're wondering if you've done anything worthwhile with your life besides that 9 minute keg stand junior year of college. But your mid-life crisis is no reason to reach out to last week's one-night stand and ask them to marry you. Instead of putting yourself on the fast track for a divorce, ask out the hottest girl at the funeral, and pray like hell you're not related.  参加葬礼一般都会让你对未来感到崩溃。你会反思人生,觉得自己除了在大三的时候玩游戏外,人生再也没啥有价值的事情了。不过中年危机并不能成为你的借口,让你向上周跟你一夜情的姑娘伸出魔掌让她们嫁给你。别自己搭上闪电离婚的快车,不如邀请葬礼上身材最火辣的姑娘跟你约会吧,而且最好祈祷你们没啥关系。  3. The Public Proposal 当众求婚  Deciding to get married is kind of a big deal. It's up there with deciding what you should do for a living and what secret file name you should hide your porn under. So why put your girlfriend on the spot by popping the question in front of family and friends? Odds are she won't want to say “let's talk about this later” in front of everyone. Instead you'll get an awkward silence while she contemplates the question followed by a half-assed yes.  决定要结婚是件大事,和考虑要靠什么谋生还有该把藏在哪个秘密文件下一样重要。所以在大庭广众亲朋好友面前突然当场求婚?有可能她不会当着大家的面说“我们晚点再说吧”,但是她在思考这个问题的时候,你得经历一段尴尬的沉默,而她的回答也多半会是不情不愿的“好吧”。  2. The Social Media Proposal 社交媒体求婚  Just because everyone communicates in 140 characters or less these days doesn't mean that you should propose via Facebook status. Nothing says I'm too lazy to get offline like an e-mail with the subject line “will you marry me。” And please don't think adding in a clever kissy smiley face will help matters at all.  虽然现在每个人都在用140字限制的社交网络来相互联系,但这并不意味着你就应该通过facebook求婚。懒到发一份主题为“你愿意嫁给我吗”的求婚邮件就匆匆下线,你别以为加个可爱的亲吻笑脸就能一切搞定了。  1. The Valentine's Day Proposal 情人节求婚  Isn't there enough going on with women carrying around carnations and adult men dressed as giant baby cupids? There's no need to add to the corniness of the holiday by throwing in a wedding proposal. The only exception to this cliche proposal is if you forget to get a gift and need to think of something in a hurry.  拜托,情人节的大街上抱着康乃馨的女人和穿成巨婴丘比特的成年男人还少吗?没必要再老土到在这天提出求婚。不过这种老土的求婚戏码也可以有例外:要是你忘了买情人节礼物得马上想出点什么惊喜的话。 /201111/160601浙江种植牙齿最好的医院杭州儿童牙齿矫正年龄



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