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楼主:导医共享 时间:2018年10月23日 22:26:51 点击:0 回复:0
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How To Deal With Homesickness At College on HowcastYou’re away at school and miss home. It’s natural, but can be overcome.远离学校拟在大学读书,你很想家。这很正常,也能克。Step 1: Realize things are differentUnderstand that things will be different, and so you shouldn’t try to make it home. It’s a different time and place, but that’s a good thing.第一步:意识到事情是不一样的。理解事情是不一样的,所以你不应该试图营造像家那样的氛围。时间和地点都不同,这是好事。Step 2: Bring mementosBring a piece of home. Something small will help remind you of home without being solely focused on it.第二步:准备一些纪念品。准备一片写有家的饰品。一些小东西会帮你想到家而不是将心思全放到家上面。Step 3: Think positiveFocus on what you’re gaining. College is a fun and interesting time in someone’s life. Focus on the fact that you’re getting an education, meeting new people, and experiencing new things.第三步:想些积极的事想想你收获的东西。大学是人生中美好且有趣的时光。将心思放到你获得的教育,遇到了新朋友,体验到了新事物。Step 4: Know you're not aloneKnow that you’re not alone. Most freshmen are in the same boat as you. Talk to classmates and ask how they are dealing with it.第四步:知道你并不是孤独的。知道你并不是孤独的。许多大一新生和你一样。多和同学谈谈,问问他们是如何处理想家的。Step 5: Keep in touchKeep in touch. Send emails to old friends—who, incidentally, may be feeling the same thing—at their new school, too. Call friends and relatives.第五步:保持联系。保持联系。给你的老朋友发电子邮件—他们在新的学校里也会有同样的感受。多给朋友和亲戚打电话。Step 6: Get involvedGet involved. Join a club, campus radio station, yearbook staff, frat, or sorority. Volunteer or run for office. This will help you focus on the present.第六步:参加活动。参加活动。加入俱乐部,校园广播站,年鉴编撰,大学生联谊会或是大学女生联谊会。做自愿者或是竞选班委会。这会帮你将注意力放到现在。Step 7: Plan a visitPlan a visit. Have a friend visit you or go home for a long weekend. You may just miss college life.第七步:计划一次拜访。计划一次拜访。让朋友来看你或是回家度过一个长的周末。你可能会想念大学生活。Tip:Think carefully about whether or not to go home at weekends. Some students find it helps to ease the transition; others find the constant justment makes them feel worse.小贴士:是否周末回家要仔细思考。有些学生回家会对思家情绪有帮助,而有些人发现重新适应会使他们感觉更糟。Step 8: Keep a journalKeep a journal. Write down what you’re feeling. When you look back in a year or two, you’ll see how far you’ve come.第八步:写日记。写日记。将你的感想写下来。一,两年后,当你回过头来看时,你会发现你的进步。Step 9: Talk with friendsTalk about your feelings with your roommate or friends.第九步:和朋友交谈和室友或朋友说说你的感受。Step 10: Visit new placesGo to new places you don’t normally visit on campus so you can see and meet new people. Swing by the photo lab, chemistry hall, new coffeeshop, and so on.第十步:参观新的地方去一些校园里你平时不经常去的地方,你会看到和遇见陌生人。比如照片冲洗室,化学实验室,新的咖啡屋等等。201010/115150Challenging yourself is important for your personal growth. This could mean drifting away from your daily routine and stepping out of your comfort zone. Thinking of it might even be a challenge aly but this coaching will be your guide.挑战自我对个人成长极其重要,这意味着偏离日常规律,走出习惯范畴。想到这一点已经觉得是一个巨大的挑战,但是这段教育视频可以为你提供指导。How to challenge yourself? Challenging yourself is so important for your own personal growth. If someone wants to do the same thing everyday for the rest of their lives, life would be very very dull. So, challenging yourself actually mixes things up a little bit and actually enables you to discover a little bit more about yourself and personally grow.怎样挑战自己?挑战自己对你的个人成长非常重要。如果你的余生每天都重复同样的事情,生活将会非常乏味。所以,挑战自己可以让生活更加丰富,让你更深入地挖掘自己的潜力,让自己获得成长。So to challenge yourself, what would you think is the best way to do so? I would say its to do something different. So, set yourself some goals that are slightly different than what your normal routine would actually consist of. So, if youre used to ing a particular type of book, why not a different type? So if youre used to ing novels, why not newspapers? It may sound quite bizarre and quite minimal but that could be a really small goal that you could set yourself to actually challenge yourself.那么,挑战自己的最好方法是什么呢?我要说,尝试做一些不同的事情。为自己设定一些与常规情况有所不同的目标。如果你习惯阅读某些特定类型的书籍,为什么不阅读一下其他类型的呢?如果你习惯阅读小说,为什么不看报纸呢?这听上去非常怪诞,差别非常细微,但是可以作为你用来挑战自己的小小目标。If youre a dancer for instance and youve been doing the same dance for the past 5 years, why not take up a different activity or a different sport? Challenging yourself is not about sort of making things difficult but its actually to move you out of your comfort zone to do something completely different which enables you to grow. If youre doing the same thing day in and day out, where would the challenge be? Where would the change be? Where would your change of behaviour and patterns be? So to challenge yourself, its really important in this day and age. So, to challenge yourself is to take yourself out of the box and do something different.如果你是一名舞蹈家,过去五年一直跳同样的舞蹈,为什么不参加一种新的活动或体育运动?挑战自己并不是说使事情变得更加困难,而是让自己走出已经习惯的范畴,尝试一些完全不同的东西,这可以使你成长。如果你每天重复同样的事情,怎么会有挑战呢?你的行为模式怎么能发生变化?所以,在当今社会,挑战自己非常重要,挑战自己就是走出常规,做一些不同的事情。As human beings, we need to grow as individuals and change our behaviours every now and then. So, change your routine and dosomething different today.作为人类,作为个人,我们需要成长,需要不时改变自己的行为。所以,从今天开始改变习惯,做一些不同的事情。Thanks for watching How To Challenge Yourself感谢收看“怎样挑战自己”视频节目。 /201210/202608How To Be Cool如何扮酷装逼 You are a nerd, but it doesn't mean you have to stay that way forever. We want you to be cool, you want to be cool...here's how to be cool.Step 1: Get Some Skills学些本领吧亲Take something you like and get really good at it. Video games don't count. They isolate you. Write. Surf. Snowboard. Anything. Being good at something makes you interesting - it gives you something to talk about and builds your confidence.Following the fads is a dead end. Choose your own adventure and stick with it.Step 2: Don't Advertise别自我宣传Everybody has a MySpace page, but you don't need to load it up with revealing photos of yourself. Don't overpost. Over-advertising yourself - or your iPhone or your sports car - is not cool.Step 3: Get A Gimmick小花招Quote Shakespeare. Do a card trick, or appreciate art. This will become your guaranteed ice breaker in any awkward social situation.Step 4: Don't Be The Last To Leave不要做最后一个离开的人You have better things to do then just hang around your friend's house.Step 5: Don't Do Everything You're Told别人要你做的事,别全做 Really. Even by us.201109/153047and the birth of another.但同时也宣告着另一种生活的开始1876, a century of government policies target native Americans.1876年,针对印第安人的政策已经延续了一个世纪371 treaties keep them separate, isolated, remote.总共371项条约迫使他们分散到边远的隔绝之地Most of Americas 300,000 tribes people now live on government assigned lands, reservations.美国30万原住民中的绝大多数 已经生活在了政府指定的区划或保留地里But resistance is still fierce.但仍然有强烈的反抗行动I think probably the darkest spot in our history,for me at least is what happened to native Americans.我认为美国历史上最黑暗的一页就是对原住民的压迫,至少我是这么看的We came here and confiscated their homeland.我们来到这片土地并侵占了他们的家园I think we have a real sense now of what our part was in that,one that I would love to see redefined and rewritten.我想我们现在对自己在这中间扮演的角色已经有了比较客观的认识,我希望这段历史能被重新定义和重新叙述Across the Great Plains.The federal government acquires millions of acres of the Native Americans traditional hunting ground to make way for the iron horse.从北到南,联邦政府获得了大平原数百万英亩印第安人用作传统猎场的土地,用来为工业铁骑开辟道路The Sioux are forced deep into the Black Hills.苏族被迫转移至黑山深处As a young boy. Black Elk witnesses the coming of the railroad and the destruction of the buffalo herds.小时候,巴拉克·艾尔克亲眼见了铁路入侵草原和白人对野牛群的大肆屠杀Now aged 12, hes about to be part of the Sioux nations last triumph.现年12岁的他将会成为苏族最后的凯旋勇士White men come in like a river.白人像河水一样涌入They told us that they wanted only a little land.他们说只想要一点点土地 But our people knew better.但族人们都很清楚这只不过是幌子Gold is discovered in the Black Hills.黑山里发现了金子100,000 prospectors rush in to seek their fortune.10万人的淘金者队伍蜂拥前来寻找宝藏The federal government wants to clear the area.联邦政府想扫清这一带的障碍On a reconnaissance mission with the 7th cavalry, Lieutenant Colonel George Custer stumbles across the Sioux camp near the Little Bighorn river.在率领第七骑兵团的一次侦察途中,乔治·卡斯特中尉意外地发现了小大角河附近的苏族营地Custer makes a fateful decision.卡斯特做了一个致命的决定with 700 soldiers Custer charges the camp, with 7,000 Native Americans.他率领700名士兵朝着,有7000名印第安人的营地发起了进攻Within three hours all the men in Custers regiment are dead.不到三个小时 卡斯特的骑兵团全军覆没The Sioux win the battle, but will lose the war.苏族打赢了这场战斗,但输掉了整个战争 /201211/211304

How To Pick a Great Wedding Gift on HowcastBuying a wedding present can test your time, patience, and wallet. Keep it simple, celebratory, and personal, and you’ll be a hit with the newlyweds.买结婚礼物能考研你的时间,耐心和钱包。礼物要简单,有喜庆,而且还要有个性,给新婚夫妇一个惊喜。Step 1: Use the registryCouples register for a reason—they’re politely picking out exactly what they want. Using their registry is the simplest way to get them something they need and like, and to help them complete matching sets like dishes or silverware.使用登记簿新人将他人送的礼物登记原因是他们想选些想要的礼物。看新人的的登记薄是找到新人需要和喜欢的礼物的最简单方法,帮助他们完成比如菜肴和银器的搭配。Tip:If you worry that choosing from a registry isn’t personal enough, pick something you can relate to and mention that on the card, like, “Hope this blender will mix up many of those margaritas we enjoyed down in Mexico!”小贴士:如果你担心从登记薄中选礼物并没有个性,可以选些你与他们有关的礼物,并在卡片上写明,比如“希望这台果汁机能作出我们在墨西哥喝的那种鸡尾酒”。Step 2: Consider the coupleIf you know the couple well and you’d rather not deal with a registry, feel free to make your gift personal. Go for something special that caters to their interests, like a classic first-edition novel for book lovers or tickets to a concert for music buffs. Or, just give them cash.要考虑新人如果你很了解新人,而且你不愿意将礼物登记。想送点有个性的礼物。买些迎合新人洗好的特殊礼物,比如给喜欢读书的人买一本古典首印版的小说,给音乐迷送音乐会的票,或是直接给他们钱。Tip:Think about how much storage space the couple has. If they live in a studio apartment, they probably don’t want a lot of big stuff.小贴士:想下新人有多大的放东西的空间。如果他们住在公寓中,他们很可能不想要大件的东西。Step 3: Don't overdo itDo you really want to blow all your money on a gold-plated doodad? Consider a gift that honors the couple while respecting your bank balance.第三步:不要过犹不及你真的想将所有的钱买一个镀金的小饰品?想想买一件既能向新人表示敬意同时也比较划算的礼物。Tip:It’s ok to give a less expensive gift if you’re attending a destination wedding or spending a significant amount on travel.小贴士:如果你参加度假婚礼或是你要在旅途中花很长时间,送一个简单的礼物就可以了。Step 4: Do it yourselfIf you’re a skilled artist and you think the couple would appreciate a unique, one-of-a-kind gift, consider giving a handmade present.第四步:自己制作礼物如果你是手巧的艺术家,而且你认为新人会喜欢一件独特的礼物,可以考虑制作手工礼品。Tip:It’s one thing to give a handmade quilt, and quite another to present the pair with a last-minute pipe-cleaner sculpture. You don’t have to blow your savings, but don’t be a tightwad.小贴士:送手工制作的棉被是一件事,最后送给新人一个很普通的雕塑却是另一回事。你不必吹嘘你的珍藏,但不要做吝啬鬼。Step 5: Rely on traditionIf you don’t know the couple well, go for a traditional all-purpose — and easily returned — present, like a crystal bowl or picture frame. Or give a gift certificate.第五步:根据传统来送礼物如果你不太了解新婚夫妇,就按照传统来——这很容易把握——买一个水晶碗或是相框或是送礼券。Tip:Some people use the general rule that the gift’s value should roughly equal the couple’s cost per guest at the wedding.小贴士:有些人会遵循这样的原则;礼物的价值要大略等同于新婚夫妇的价值除以来参加婚礼的每个客人。Step 6: Respect the couple's tasteEven if the newlyweds’ taste redefines tacky, remember—you’re buying a gift for them, not you. Give them something suited to their sensibilities, whatever they are.第六步:尊重新婚夫妇的口味即使新婚夫妇的口味有些俗气——要记住你是在给他们买礼物。送一些他们喜欢的礼物,无论那是什么。Step 7: Ask themThe very best way to figure out what a couple wants? Ask them or someone close to them, like the maid of honor. Even if they’ve registered, there might be an item they’re hoping for above all else.第七步:询问他们想知道新婚夫妇想要什么的最好的办法?问下他们或是和他们十分亲近的人,比如伴郎或伴娘。即使他们已经登录了,肯定还有他们想要的其他东西。201101/123056

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