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2019年07月23日 11:23:47来源:ask典范

True serenity comes from within, but even Buddhists can use a little jump start now and then.You Will NeedOpportunities to laugh Time for family and friends TV-watching time Absorbing hobbies And a gratitude journal A new job Step 1: Laugh often(多笑)Laugh as often as you can. It causes your heart rate and blood pressure to drop dramatically, leaving your feeling profoundly relaxed.People with a strong sense of humor are less prone to depression and anxiety.Step 2: Find time for friends(多和朋友聚聚)Find time for friends and family. Researchers who studied very content people found that every single one was extremely outgoing and reported strong social bonds.Step 3: Take charge(掌握生活规律)Take charge of your life—even if that means standing up to a controlling loved one or finding a job that gives you more freedom. Confronting a troubling issue now will ensure more serenity later.Step 4: Do what you love(做自己喜欢的事)Start a career doing what you love. A Swedish study found that people who work hard at something they find fulfilling are more satisfied with their lives.No matter how much you love your job, take vacations: people who don’t are more susceptible to heart attacks!Step 5: Don't feel guilty(不要有负罪感)Be a couch potato without guilt. A study of women who kept a daily mood diary found that watching TV at night was their daily relaxation peak.Step 6: Sleep more(多休息)Get more sleep. A major impediment to serenity is fatigue due to lack of sleep.Step 7: Return to nature(与大自然接触)Go for a hike, take a walk on the beach, or garden—just get outside. Scientists believe that we’re actually hard-wired to relax when we’re in the presence of the natural world, including plants and animals.Step 8: Go with the "flow"(沉浸)Go with the “flow,” which is the state of intense well-being that occurs when we are so immersed in an activity that we lose all track of time—researchers say this is a key to contentment.Step 9: Keep a gratitude journal(写感谢日记)Keep a gratitude journal. Studies show it helps us want what we aly have — the true key to happiness.The well-known “serenity prayer,” attributed to Reinhold Niebuhr, says, “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”201001/95126。

  • How To Sell Stuff At a Flea Market on Howcast Flea market vendor may not be your first career choice but, like many, you may find it’s a lucrative full-time job or a profitable and fun sideline.You Will NeedA vendor license Sales tax identification number Stuff to sell Flea market space Free time on weekends Customers Auctions and estate sales (optional) Advertising (optional) Step 1: Obtain licenses(办个营业执照)Obtain a vendor license, sales tax identification number and whatever permits are required by your local and state governments.Step 2: Get stuff to sell(准备好自己想甩卖的东西)Get stuff to sell by asking friends for their unwanted items, buying from garage sales, auctions, or internet wholesalers.Obtain treasures at bargain prices at auctions and estate sales to generate good profits.Step 3: Locate a market(选好摊位的位置)Locate a market where customers will likely be interested in the type of stuff you sell, and then talk to other market vendors for further insights.Step 4: Contact market manager(与市场管理员提前说好)Contact the market manager and arrange to rent booth space, selecting a spot situated in a high-traffic area.Hold your own flea market by setting up booths in parking lots, making sure you comply with local regulations.Step 5: Consider specializing(找一些比较受欢迎的产品)Consider specializing in collectibles you know are in high demand and which will fill a niche in your locale.Advertise in newspapers or online to find collectibles for resale.Step 6: Look the part(多与顾客和其他的商人聊天,获取信息)Look the part and talk the talk of a flea market vendor to benefit from customer expectations.Step 7: Prepare to work weekends(周末的时候客人最多,要提前准备好)Prepare to work weekends, when flea markets are in full swing. With any luck, you’ll soon have a thriving business.There are about 3,000 weekly flea markets in the ed States.201007/108178。
  • UNIDENTIFIED FEMALE: Todays ;Shoutout; goes out to Mrs. Scaggs, AP English class at Valley View High School in Caldwell, Idaho.今天的“大声喊出来”来到Scaggs女士的课堂。About how much of earth is covered by water? 水大约覆盖了地球的多少?You know what to do, is it 33 percent, 50 percent, 70 percent or 95 percent? Youve got three seconds, go!你知道该怎么做!它是33%,50%,70%还是95%?你有三秒钟的时间,开始!Around 70 percent of the planet is covered by water, but only a small amount of that is freshwater. Thats your answer and thats your shoutout.水占地球约百分之七十的表面积,但其中只有一小部分是淡水。那就是你的,那就是你的大喊。AZUZ: If you didnt get that one, youve got more chances now with our Earth Dayquiz: we said only small amount of the Earth water is fresh. 如果你上一题没有答对,你有机会在我们的地球日测试中答对:我们说过地球上只有一小部分的水是淡水。What percentage do you think it is? One percent? 2.5 percent, 7.3 percent or 15 percent?你认为其比例是多大?1%、2.5%、7.3%还是15%?Its not much: 2.5 percent of Earth water is fresh, and most of that is locked up in polar ice.比例并不大:只有2.5%的地球水是是淡水,其中大多数还封锁在极地冰中。Next, how many gallons of water does the average American family use in a day? 下一题,普通美国家庭一天大概用多少加仑水?Is it 25 gallons, 50 gallons? 100 gallons, or 300 gallons? 它是25加仑,50加仑,100加仑还是300加仑?This one surprised all of us. 这让我们大家都很吃惊。The U.S. government says the average family uses 300 gallons of water every day. 美国政府称普通家庭每天要用300加仑水。These questions came from a quiz that cnn.com put up on Earth Day yesterday. 这些问题来自CNN网站昨天地球日提出的问卷。You can find the link to the rest of those questions in the ;Resources; box on our home page.你可以在我们主页上的“资源”一栏中找到其它问题的链接。 /201304/236724。
  • 美国司法部26日指控奥马尔·法鲁克·阿卜杜勒穆塔拉布企图在圣诞节炸毁从荷兰阿姆斯特丹飞往美国底特律的班机。 12月28日,美国总统奥巴马在夏威夷凯卢阿的海军陆战队基地就航班爆炸事件发表讲话。奥巴马称,美国政府将采取一切行动确保民众安全,并下令重新审查所有航班安检政策及措施。The US government has launched an investigation into the failed Christmas day attack on a plane bound for Detroit. President Barack Obama says security measures will be reviewed, after it was revealed officials had previously been warned about the would-be bomber.Confronting criticism.Barack Obama was accused of slipping up on national security, after the failed Christmas day attack.Now he's vowed to track down all those behind the plan, to bring down the US airliner.Barack Obama, US President, said, "A full investigation has been launched into this attempted act of terrorism, and we will not rest until we find all who were involved and hold them accountable. The American people should be assured that we are doing everything in our power to keep you and your family safe and secure during this busy holiday season."The president has also ordered a thorough review of the screening process.Barack Obama, US President, said, "We need to determine just how the suspect was able to bring dangerous explosives aboard an aircraft and what additional steps we can take to thwart future attacks. We will continue to use every element of our national power to disrupt, to dismantle and defeat the violent extremists who threaten us, whether they are from Afghanistan or Pakistan, Yemen or Somalia, or anywhere where they are plotting attacks against US homeland."23 year old Nigerian, Umar Farouk Abdulmutallab, is charged with attempting to blow up the Northwest Airlines plane as it approached Detroit on a flight from Amsterdam, with almost 300 people on board.In a worrying development, US security has since discovered Abdulmutallab's father warned officials of his son's growing radicalism. But he was still able to travel to the ed States.12/93401。
  • Unleash the power of your mind to quit biting your nails. In this VideoJug tutorial, a certified hypnotist teaches you how to banish bad habits.拿出精神力量,控制自己咬指甲的习惯吧,本期视频汇催眠师将会告诉你如何去除坏习惯。Hello, Im Ben Huss. Im a certified hypnotherapist, and Im going to show you tools and techniques to help you unlock your potential. Im going to show you how you can stop biting your nails.我是本休斯,一名获得资格的催眠师。我会告诉你如何释放自己的潜能,以及如何用这种前能去掉咬指甲的坏习惯。Make sure youre comfortable, relaxed, and wont be disturbed for the next couple of minutes. What do you see, hear, and feel when you get that urge to bite your nails? Maybe bring your nails to your mouth to help trigger those feelings. Now pretend your eyes are cameras, and take a snapshot of that moment.保持良好状态,放松,并且在接下来的几分钟内要全神贯注。是什么东西让你产生咬指甲的而冲动呢?现在设想你的眼睛是摄像机,并且当你想要咬指甲时照几张快照。Lets call this the ;cue picture.; Now close your eyes, and were going to create a new picture, this time with yourself in it. How are you going to look when youve made the changes you desire? Put this in the picture.我们把这个叫做“提示照片”。闭上眼睛,我来制造出另一张照片,把你的形象加进去。当你想要这个结果的时候会是什么样的呢?Notice how you feel, what you can see, and what you can hear. Lets add some positive qualities to this, like confidence and inner strength and anything else you desire. Anything else desirable, just tuck it in.注意你的感受,你的所见、所闻。来增加些积极的因素吧,比如自信和内心的强大,或者任何你想要的积极因素,统统塞进去。Were going to call this your ;desired outcome; photo. Now, take this picture and make it bigger, double its size, make it brighter, make it even brighter, amplify that brightness. Thats right.我们会姑且把这叫做你的愿景照片。先来放大它,两倍,更明亮,以象征光明。Make it fill the whole of your minds eye. Good. Now, just send it all the way off into the distance.现在脑子里只想着这一张照片,好,现在把它拖下去。Now clear your mind, make it blank again. Were going to bring back that cue picture, the first picture, bring back that snapshot. Now, I want you to make this big again, to make it really big and really clear.现在整理下思绪。把屏幕弄成空白,稍后我们将重新放上提示照片,快照。现在先放大,很大而且很清晰。But, in the bottom left-hand corner, I want you to put a desired outcome picture, but its going to be very dim. In a moment, Im going to say the word ;swish,; and when I do, I want you to shrink down the cue picture, and make really bright, really big, so it covers the whole of the cue picture, that desirable outcome picture. And were going to do this quickly, in the time it takes me to say ;swish.在左下角我要铺上一张目标照片。开始时要昏暗些,之后我会说“嗖嗖”,然后在我发出这个声音的时候,照片放大,增加亮度,铺满整个屏幕并覆盖目标照片。; So, you y? Lets go. Swish! Good. Open your eyes.准备好了吗?那么来吧,先睁开眼睛。Were going to try that again. So, close your eyes. Get the cue picture up.再来试一下,然后闭眼,将这些提示照往上移。Make sure its filling the whole screen, its nice and clear. And in the bottom left-hand corner, we have the desired outcome photo, and were going to make that desired outcome photo really big and bright so it covers the cue picture. Are you y? And, swish! Good.保这张照片能填满整个屏幕,并且要干净整洁。屏幕右下角有我们想要达到的目标照片,这张照片要更明亮,是的,请闭上眼睛。Were going to do it a couple more times. Open your eyes. Close them again.我们要重复一组动作,睁眼之后闭眼。Swish! One more time. Open your eyes. Close your eyes.再来一次,请睁眼,请闭眼。And, swish! Excellent. Take a break for ten minutes, and when you come back think about that old habit, and notice how you think about it differently and how, when you think about it, the new desired outcome comes to mind. You may find that no matter how hard you try, this new desirable outcome comes straight to your mind.再来一次,好,休息十分钟,十分钟后想想自己的旧习惯,然后当你想到这一点的时候,潜意识里就会有不同的期望。你会发现无论如何困难,这些想法还是会直达你心。And thats how you stop biting your nails. .这样你就不会再咬指甲了。Thanks for watching How To Stop Nail Biting谢谢收看本期“放弃咬指甲”教程,我们下期节目再见。201208/192990。
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