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重庆怎么祛斑有效QQ面诊

2019年10月18日 00:17:11 | 作者:导医新闻 | 来源:新华社
We struggle for new lands,New opportunities.我们倾力找寻新大陆 攫取新机遇We fight for wealth and power.我们为财富而战... 为权力相争But now mankind embarks on a new journey而今 人类再次拔锚启航risking all for a new world.不惧千难万险 踏上找寻新大陆的全新征程Amidst the chaos of an unforgiving planet,这颗星球残酷无情 在无数混乱中Most species will fail.大多数物种将会在劫难逃But for one, all the pieces will fall into place,但有一个物种 却有条不紊地进化着And a set of keys will unlock a path for mankind to triumph.一串钥匙即将开启人类通往胜利的道路This is our story, the story of all of us.这就是我们的故事 我们所有人的故事Guided by Thor, God of Thunder,The vikings set out across the world.承蒙雷神托尔的指引 维京人穿行于世界各地Their longboats are fast, rugged,维京大战船航速快抗击打能力强Designed to navigate the most treacherous waters on earth.足以抵御世界各地最为危险的恶水险境The longboats almost like an all-terrain water vehicle,维京大战船就是种万用的水上交通工具that allows these Vikings to go further and deeper这种船便于维京人 涉海远行 深入重洋and almost anywhere on the planet.使他们可以畅通无阻地往来于世界各地From Scandinavia,warriors storm through Europe,Raiding, settling,从斯堪的纳维亚半岛南下 维京勇士席卷欧洲各地 奇兵突袭 掠地自居Founding new cities, connecting the northern world.兴建城镇 贯连北方诸地Now, they head west, across the Atlantic Ocean.而今 他们一路向西 横跨大西洋201601/422353TED演讲者们对这个世界各抒己见。201506/378376For the fetus, studies have shown decreased body fat,对胎儿而言,研究表明锻炼能够减少脂肪improved stress tolerance,提高抗压能力and advanced neural behavioral maturation.促进神经行为成熟Walking is a good exercise for everyone.散步对所有人而言都是不错的锻炼方式Brisk walking gives a total body workout快速走路能够锻炼全身and is easy on the joints and muscles.而且能够锻炼关节和肌肉If you were not active before getting pregnant,如果怀前锻炼很少walking is a great way to start an exercise program.那么散步则是开始锻炼的一种不错的方式Also, swimming is a very good exercise游泳也是一种不错的锻炼方式because it works so many muscles因为可以锻炼很多肌肉and the water supports your weight和撑体重的体液to avoid injury and muscle strain.可以避免肌肉拉伤It also helps you stay cool还可以帮助保持冷静and helps prevent your legs from swelling.避免腿部肿胀Cycling provides a good aerobic workout;骑自行车是一种很好的有氧运动however, the change in weight但是,体重变重can affect your balance会影响平衡力and make you more prone to falls.让人更易摔倒You may want to stick with也许会有人想要在期坚持stationary or recumbent biking later in pregnancy.固定或斜倚骑自行车Aerobics is a good way有氧运动是一种很好的方式to keep your heart and lungs strong.能够保持心肺强壮There are even aerobic classes甚至还有一些有氧健身课designed just for pregnant women.这是专为妇设计的Low-impact and water aerobics幅度较小的水中有氧运动also are a good exercise.也是很好的锻炼方式For women who exercised before pregnancy,对怀期前经常锻炼身体的女性而言running is a great exercise.跑步是很好的锻炼方式If you were a runner before you became pregnant,如果在怀前你经常跑步you may be able to continue running during pregnancy那么你可以在怀期间继续坚持跑步although you may have to modify your routine.尽管可能需要修改一下自己的日程Make sure that you talk to your doctor一定要和医生沟通about whether running during pregnancy确保怀期间跑步is safe for you.是否是安全的Strength training is also beneficial体能训练也是很有益的because it helps keep muscles strong因为它可以强健肌肉and prevents some of the aches and pains common in pregnancy.避免期常见的疼痛Again, caution is advised with strength training.另外,建议大家在进行体能训练时一定要小心After the first trimester of pregnancy,早期妊娠阶段之后women should not do exercises妇不应再进行that require them to lie flat on their backs.需要平躺的锻炼This could include bench press or abdominal exercises.这包括台式压床或腹部训练等While regular exercise is highly recommended期的常规训练还是大力推荐的during pregnancy, some activities should be avoided.但一些活动还是应当避免Downhill snow skiing and racket sports下坡滑雪,和球拍类运动can change your center of gravity会改变重心and can cause balance problems.引发平衡问题Exercising at altitudes higher than 6,000 feet在海拔6000英尺以上的地方进行锻炼can increase your risk of altitude sickness会引发高原反应making it harder for you to breathe呼吸困难and may cut down on your babys supply of oxygen.或许还会中断对婴儿的供氧Contact sports such as ice hockey, soccer,身体接触项目,如冰球,足球and basketball could result in harm和篮球会伤及to both you and your baby.母亲和胎儿Lastly, SCUBA diving should be avoided最后,应避免在期进行水肺潜水during pregnancy due to the large amount因为有大量的of pressures from the water.压力来自水中This could put your baby at risk这会使胎儿处于危险的境地for decompression sickness.易发生减压病Standing for long periods of time站立时间should also be avoided as much as possible.不能过长Activities such as gymnastics, water skiing,如体操,滑水and horseback riding where there is an increased risk和骑马等运动也要避免,因为会增加of falling should be avoided during pregnancy.摔落的危险With any type of exercise youd like to try,不管想尝试哪种锻炼方式be sure to discuss it with your doctor ahead of time.都要确保和医生提前沟通If you are an athlete, let your doctor know,如果你是个运动员,那就告知医生so you can get any special care you may need.这样你就可以受到需要的任何特殊照顾In conclusion, proper weight gain during pregnancy总之,期适量的增加体重is essential in maintaining the health and wellbeing是必须的,可以保持母体of both the mother and fetus.和胎儿的身体健康Modest, consistent weight gain is the goal.适量地持续地增加体重是主要目标Nutrients such as iron, Vitamin D,例如铁元素,维生素Domega-3 fatty acids, and Folic Acid欧美加3脂肪酸,叶酸之类的营养素are important to supplement during pregnancy.应当在期着重摄入Increased calorie intake of 340 and 452 kcals推荐把热量的摄入量are recommended during the second and third trimesters.在中晚期妊娠阶段增加至340到452千焦Exercise during pregnancy is beneficial期锻炼非常有益not only for the mother, but also for the fetus.对母体和胎儿都是如此The nutrition and exercise recommendations今天提到的营养和锻炼建议discussed in this presentation are important对妇都是非常重要的for pregnant women but can be maintained但是也可以在生产后坚持下去after pregnancy for a healthy lifestyle.以保持健康的生活方式201503/366129栏目简介:《英国节日简介》是英语视频听力下面的子栏目,栏目通过英式英语视频讲解的形式来介绍英国的节日,能够帮助英语学习爱好者更好地了解英国的节日文化传统,从而加深对英语中一些习惯用语的理解,是提高英语文化素养的好材料。201510/400269

In vast particle accelerators like this one at CERN in Switzerland在巨大的粒子加速器里 例如瑞士欧洲核子研究委员会这一台Scientists are on the hunt for quarks and other subatomic particles.科学家正在寻找夸克和其它亚原子粒子By smashing protons together at incredible speed借由以惊人的速度将质子互相对撞We can study the behavior of the tiniest particles in nature.就能研究自然界最小粒子的行为Although we havent enable to directly observe quarks,虽然我们无法直接观察夸克we have seen evidence of particle behavior predicted by the quark model.却看到了从夸克模型预测粒子行为的据So do Quarks exist?那么夸克到底存不存在?The answer is they exist only as a model that works.是夸克只存在于相符的模型当中That is as far as we can go这就是我们目前所知道的This is called the concept of model dependent reality.即我们所能建立的模型中 这种概念就称为;模态实在论;And I believe that lead us directly to the meaning of life.我认为这就能直接解释生命的意义To my mind,science has taught us something pretty remarkable:就我看来 科学让我们得知非常不可思议的事情We humans are highly complex biological machines behaving in accordance人类是高度复杂的生物机器with the laws of nature. Our brains create and sustain our conscious mind行为举止全根据自然法则 大脑得以创造并延续人的意识through an extraordinary network of interacting neurons.有赖于奇妙的神经元互动网络That consciousness creates a three-dimensional model而人的意识 创造了of the outside world:外在世界的三维模型a best fit model that we call reality.这种最适模型就是我们所谓的现实201602/427958

Kids in Beijing wont be going outside for recess because of Chinas ongoing smog problem, even though the China Meteorological Administration issued a slightly less severe smog warning Sunday than the one a few days ago.中国遭持续雾霾影响致使北京的孩子不能外出,尽管中国气象局周日发布了一个相比于前几天稍微不那么严重的警告。In Beijing, the Commission of Education announced Sunday that outdoor activities should be suspended for most of the week.在北京,教育委员会周日宣布,本周大部分时间户外活动将暂停。According to Chinas state-run news agency Xinhua, some schools gave students the option to study at home through an online program instead of going to school.据中国官方媒体新华社报道,一些学校让学生通过网上课程来学习,而不用到学校去。In November, smog levels were the highest the country had seen all year. Based on the World Health Organizations air-quality index, smog levels were ;beyond index.;十一月,雾霾水平是全国最高的。根据世界卫生组织的空气质量指数,雾霾水平“浓度破表”。Activities at schools in China have been repeatedly affected by smog in recent years.近几年来,中国学校活动不断受到雾霾的影响。Recent alerts come as China announced plans to reduce coal plant pollutants in the next five years at the COP21 climate talks in Paris.最近警告之际,中国在巴黎COP21气候峰会上宣布在未来五年里减少燃煤电厂污染。译文属。201512/414572

But in doing so, they hasten their own downfall.但正是这样的做法加速了他们自身的衰落Unfortunately their protection didnt last.不幸的是 石像的庇佑没有维持多久Once the forests were cut down,森林一旦被砍伐you had an ecological disaster on Easter Island.复活节岛的生态就遭到了破坏Once the last trees were gone,一旦最后一颗树木消失and they couldnt make canoes any more,岛民就再也不能造独木舟了their paradise became a prison.他们的天堂变成了监狱Religion...the most potent force in the story of mankind.宗教 是人类故事中最强大的力量It has built civilizations and destroyed them.宗教成就了文明 却也毁灭了文明As the Easter Islanders pay homage to their Ancestral Gods,当复活节岛岛民祭奠他们的祖神时On the other side of the planet在地球的另一边Holy Warriors destroy those of a different faith.圣战战士正在戕杀那些与之有不同信仰的人们In the Middle East, Jerusalem, a city under siege.中东 耶路撒冷 全城戒备Inside its walls, pandemonium.Outside, 12,000 men.城墙内 一片混乱 城墙外 一万两千名战士Intent on butchery.Crusaders.意图进行大屠杀 他们就是十字军201511/411278

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