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2019年10月16日 07:36:40 | 作者:飞度爱问 | 来源:新华社
原味人文风情:No one understood whats going on. People were running everywhere.没人知道发生了什么事。民众四处逃窜。The uncertainty of Brexit—we dont know whats gonna happen.英国脱欧的不确定性--我们不知道接下来会发生什么事。Were a more divided nation than weve ever been.我们的国家从未如此分裂。Hands up! Dont shoot!手举高!不要开!And the officer that was next to us, he ran toward the shots.在我们旁边的警官,他跑向响位置。People start screaming. Everybody gets on the floor.人们开始放声尖叫。所有人都趴到地上。Its completely tragedy and misery in Syria.叙利亚的情况是全然的悲惨和痛苦。Love does not despair. Love gives us hope that change is possible.爱不会让人绝望。爱给我们改变成真的希望。If you take away the labels, you realize that were far more alike than we are different.如果你将标签撕下,你会发现我们的共同处远大过差异。And the Cubs have finally won it all!小熊队终于大获全胜!Obama out.欧巴马退场。We are the music makers, and we are the dreamers of the dreamers.我们是音乐制作人,我们是梦想家中的梦想家。And love is love is love is love is love is love is love is love—cannot be killed or swept aside. Now fill the world with music, love, and pride.而爱就是爱就是爱就是爱就是爱就是爱就是爱就是爱--不会被抹煞或推到一旁。现在用音乐、爱与骄傲充满这世界吧。201703/493266Remember the weekend before last when Trump tweeted that President Obama wiretapped him?还记得在上上周末 特朗普发推文说奥巴马总统窃听他嘛?Well, today was the deadline the House Intelligence Committee gave the Department of Justice or maybe vice verse今天是众议院情报委员会给司法部或副部长的最后期限to share evidence of this.交出关于窃听的据Needless to say, the evidence did not come,不用说据并没有出现which meant White House Stress Secretary Sean Spicer had to go into hyperspin mode这意味着白宫的“压力”秘书肖恩·斯派塞进入了周旋模式Today he said when Trump claimed Obama was wiretapping him,今天他说 特朗普声称奥巴马正在窃听他he didnt really mean he was wiretapping him.他想说的并不是指奥巴马监听特朗普For real, he said Trump used the word wiretap in es to mean surveilance and other activity.实际上 他说特朗普用了加双引号的“窃听” 是暗指监控之类的行为Sean Spicer backpedals so fast the Cowboys should sign him to play free safety.肖恩斯派塞出尔反尔如此之快 牛仔队应该签了他 让他去当游卫This is... this is the tweet for the record.这...这就是被记录的推文Trump tweeted: Terrible! Just found out that Obama had my “wires tapped” in Trump Tower特朗普推文写道: “真可怕!我发现奥巴马已经侵入了特朗普大厦里的“电话线;(指窃听)just before the victory. Nothing found. This is McCarthyism!就在胜利之前 却没有任何发现 这是麦卡锡主义And the other one: How low has President Obama gone to tap my phones另一条推文写道:奥巴马总统在非常神圣的选举过程中during the very sacred election process. This is Nixon/Watergate. Bad (or sick) guy!窃听我电话的手段真是够低劣的 这是尼克松/水门事件 坏(或恶心的)人!He said Obama is either a bad or sick guy.他说 奥巴马要么是一个坏人 要么是个恶心的人Maybe he means them as compliments, like yeah man, hes bad. Hes a bad guy. This is sick, you know.也许他的意思是说: 伙计 他很屌 真的很屌 “够拽的”Ill tell you one thing, if Obama is sick,我可以告诉你们一件事 如果奥巴马病了hes definitely not getting health insurance, because thats gone.他确实没有得到健康保险 因为那是过去式了Meanwhile, Kellyanne Conway who... yesterday, Kellyanne Conway yesterday与此同时 康韦....她昨天added her part to the wiretap dancing加入了为川普这一言论辩解的群魔乱舞中She went on to Sunday Morning Talk Shows to defend the president,她参加了周日早间的脱口秀节目 为总统辩护and she wasnt just spinning, she was她不仅仅是在周旋pirouetting, she was pivoting, she was... I think she did a triple axel at one point旋转跳跃她闭着眼…我觉得她还来了个三圈半跳跃She got a perfect score from the Russian judge.俄罗斯评委给了她满分Do you know whether Trump Tower was wiretapped?你知道特朗普大楼被监听嘛?What I can say is that there are many ways to surveil each other now, unfortunately.我想说的是 现在有很多方法可以互相监视 真的很不幸Uh there was a... Do you believe it was...呃 这里有...你相信...There was an article this week that talked about how you can surveil someone through their phones本周有一篇文章讨论了如何通过手机来监视某人through their... certainly through their television sets, any number of different ways,以及通过他们的...通过他们的电视机 有很多不同的方法(监视其他人)and microwaves that turn into cameras, etc.,以及在微波炉里放入摄像机 等等...so we know that that is just a fact of a modern life.所以我们知道 这就是现代生活的一个事实Microwaves that turn in... yeah, you can buy those at the Sharper Image, I think, in the Catalog.能变成相机的微波炉...是的 你可以从尖端印象商店里买到这样的微波炉 或者是《目录》里If Obama did put a camera in a microwave如果奥巴马在微波炉里放了一台摄像机all hed find out is that Donald Trump doesnt know how to work a microwave,他就会发现唐纳德特朗普不知道如何使用微波炉because... heres the thing. If our microwaves were watching us,因为...事实是 如果我们的微波炉真的在观察我的一举一动this is about all they would see.它们大概只能拍到这些You dont close the door?你没有关上微波炉的门?You should close the door. I forgot.你应该关上门的 我忘了Its customary to close the door when youre finished with the microwave.当你用完微波炉应习惯关门Thanks for watching. If you liked that, subscribe to our Youtube channel for all the latest s,感谢收看 如果你喜欢 请订阅Youtube频道来收看我们最新视频and if you didnt, subscribe anyway. Its free. Who cares?如果你不喜欢 还是订阅吧 反正不要钱 不订白不订201706/512137TED演讲集 那些匪夷所思的新奇思想201610/469985TED演讲集 那些匪夷所思的新奇思想201611/478385

Thats it. Now youre trusting the rope. Okay?就这样 现在要相信绳子 明白吗Trust the rope. Trust Bear.Backwards even further. Thats it, okay?相信绳子 相信贝尔 再向后仰一些 就这样 Now youre walk,just walk back.Thats it. Now were rappelling, guys.现在就像平时走路一样 就当在倒退 就这样 我们正在悬垂下山 伙计们Keep leaning back.Is that what Im doing?Now youre doing it.保持后仰 我不是这样做的吗 现在才是Really great job.做得非常好Thats it. Youre leaning back.Smiles on your faces.Rock and roll, guys!就这样 保持后仰 笑一笑 摆动起来 伙计们Welcome to the mountains!欢迎来到雪山How was it?Amazing.I seriously considered not doing the rappel.怎么样 太棒了 我当时真的在考虑不要那样下山It was pretty scary.确实很吓人Going down off that mountain, you know,it was kind of a horrific experience, you know?那样从山上下来 可真是可怕的经历One false move of that rock, that could be it.只要走错一步 就完了Well done, guys. You did great on that.伙计们干的好 你们真的很棒Kind of always scary going over the edge,isnt it, at the start?Oh, yeah.一开始沿峭壁下来肯定会恐惧的 是吧 没错I need to recover our rope and get us moving.我得把绳子收回来然后继续前进But first, the big survival priority- water.不过首先 生存的首要任务就是找到水Dehydration really creeps up on you in the mountains.You dont feel thirsty.在山里你会慢慢地脱水 尽管感觉不到But you go through so much fluids here combination of altitude,但是在这里你会消耗大量水分 有诸多因素 高海拔 dry air, adrenaline, and working hard.干燥的空气 兴奋和大量的运动Youre gonna dehydrate, so get your bottles out.你们会很容易脱水 拿出水瓶Dig into the snow a bit. Get under all of this crust.And then fill it up.在雪层上戳一戳 不要上面的冰层 然后把瓶子装满201705/509690

Two hundred years of modern science.现代科技已经有两百年的历史了We have to admit that our performance is not great.我们必须承认我们的表现并不是很好The machines we build continue to suffer from mechanical failures.我们制造的机器不断地出现故障The houses we build do not survive severe earthquakes.我们建造的房间经受不住强烈的地震But we shouldnt be so critical of our scientists for a simple reason: they didnt have much time.但我们不应苛责科学家们 原因很简单他们并没有太多时间Two hundred years is not a lot of time, while nature had three billion years to perfect some of the most amazing materials, that we wish we had in our possession.200年太短 毕竟大自然已用了30亿年的时间来完善那些我们一直期望着能够拥有的神奇材料Remember, these materials carry a quality assurance of three billion years.记住了 这些材料有着30亿年的品质保Take, for example, sequoia trees.举个例子 红杉树They carry hundreds of tons for hundreds of years in cold weather, in warm climates, UV light.几百年来 无论严寒酷暑它们都不断吸收着大量紫外线Yet, if you look at the structure by high-resolution electron microscopy,然而 如果用高倍电子显微镜观察其内部结构and you ask yourself, what is it made of, surprisingly, its made of sugar.去看看 它到底是由什么构成的 让人惊讶的是 只是糖而已Well, not exactly as we drink in our tea.然而并不是我们在茶里喝到的那种糖Its actually a nanofiber called nanocrystalline cellulose.这实际上是一种叫做纳米晶体纤维素的纳米纤维And this nanocrystalline cellulose is so strong, on a weight basis, its about 10 times stronger than steel.这种纳米晶体纤维素相当坚硬 它比与其质量相同的钢铁都要强壮十倍多Yet its made of sugar.但是它的组成成分是糖So scientists all over the world believe that nanocellulose is going to be one of the most important materials for the entire industry.因此全世界的科学家都相信这种纳米纤维素将会成为最重要的工业原材料之一But heres the problem: say you want to buy a half a ton of nanocellulose to build a boat or an airplane.那么问题来了 假如说你想买半吨的纳米纤维素来建造船只或是飞机Well, you can Google, you can eBay, you can even Alibaba. You wont find it.但是你到谷歌 易趣网 甚至到阿里巴巴网站上都找不到Of course, youre going to find thousands of scientific papers当然你能找到很多科技论文great papers, where scientists are going to say this is a great material, there are lots of things we can do with it.论文里说 这是一种神奇的材料我们可以用它来做很多东西But no commercial source.但就是尚未实现商用So we at the Hebrew University, together with our partners in Sweden, decided to focus on the development of an industrial-scale process to produce this nanocellulose.因此我们在希伯来大学 与瑞典伙伴一起致力于将这种纳米纤维素投入到工业化量产阶段And, of course, we didnt want to cut trees.当然我们并不想砍树So we were looking for another source of raw material,所以我们在找另外一种原材料and we found one -- in fact, the sludge of the paper industry.当然我们找到了 那就是纸浆废渣The reason: there is a lot of it.原因是它们很多容易得到Europe alone produces 11 million tons of that material annually.单是欧洲纸浆废渣的年产量就能达到1100万吨Its the equivalent of a mountain three kilometers high, sitting on a soccer field.这些废渣能在足球场上堆起一座3000米的山And we produce this mountain every year.每年都能产生这样一山的纸浆废渣So for everybody, its an environmental problem, and for us, its a gold mine.对一般人来说 这是一个环境问题但对于我们来说 这就是一座金矿So now, we are actually producing, on an industrial scale in Israel, nanocellulose, and very soon, in Sweden.事实上我们正在以色列进行纳米晶体纤维素的量产很快 瑞典也能实现量产We can do a lot of things with the material.利用这种材料我们可以做很多东西For example, we have shown that by adding only a small percent of nanocellulose举个例子经实 只需将少量纳米纤维素into cotton fibers, the same as my shirt is made of, it increases its strength dramatically.加入我这件衣这样的普通棉纤维中衣料的强度就能显著提升So this can be used for making amazing things, like super-fabrics for industrial and medical applications.这就可以用于制造一些神奇的东西 比如工业及医疗用的超级纤维But this is not the only thing.不仅如此For example, self-standing, self-supporting structures, like the shelters that you can see now,再比如 独立自承重结构 如图所示的这种结构actually are now showcasing in the Venice Biennale for Architecture.目前正在双年展上展出Nature actually didnt stop its wonders in the plant kingdom. Think about insects.自然不仅在植物界里创造奇迹 还有昆虫世界Cat fleas, for example, have the ability to jump about a hundred times their height. Thats amazing.比方说 猫蚤 跳跃高度能达到自身身高的100倍 厉害吧Its the equivalent of a person standing in the middle of Liberty Island in New York, and in a single jump, going to the top of the Statue of Liberty.就相当于一个人站在纽约自由岛上蹦一下就能跳上自由女神像的顶端Im sure everybody would like to do that.我想大家都想拥有这样的能力吧So the question is: How do cat fleas do it?然而问题是 猫蚤是怎么做到的It turns out, they make this wonderful material, which is called resilin.实验明 它们靠的是一种叫节肢弹性蛋白神奇物质In simple words, resilin, which is a protein, is the most elastic rubber on Earth.简单地说就是一种蛋白质 但是这种蛋白质是世界上最有弹性的物质You can actually stretch it, you can squish it, and it doesnt lose almost any energy to the environment.可以拉伸 可以收缩 过程中几乎不损失能量Now when you release it -- snap! It brings back all the energy.你一松开手 啪 能量全都回来了So Im sure everybody would like to have that material.所以我相信每个人都希望拥有这种物质But heres the problem: to catch cat fleas is difficult.然而有个问题 猫蚤太难抓了Why? Because they are jumpy.为什么呢 因为它们总是蹦来蹦去啊But now, its actually enough to catch one.但其实 只需抓住一只就够了Now we can extract its DNA and how cat fleas make the resilin,我们提取它的DNA 研究清楚它是如何产生节肢弹性蛋白的and clone it into a less-jumpy organism like a plant.再将其复制到不那么有弹性的有机体中 比如植物So thats exactly what we did.我们就是这么做到So now we have the ability to produce lots of resilin.现在我们能成功地制造大量节肢弹性蛋白Well, my team decided to do something really cool at the university.我们团队决定做点更酷的事They decided to combine the strongest material produced by the plant kingdom我们决定要把植物界硬度最强的物质 纳米纤维素with the most elastic material produced by the insect kingdom nanocellulose with resilin.和动物界弹性最高的物质 节肢弹性蛋白结合在一起And the result is amazing.结果很惊人This material, in fact, is tough, elastic and transparent.这种合成物 坚韧 富有弹性 还是透明的So there are lots of things that can be done with this material.有着极高的利用价值For example, next-generation sport shoes, so we can jump higher, run faster.比如 制作新型运动鞋可以让我们跳得更高 跑得更快And even touch screens for computers and smartphones, that wont break.甚至可以制作电脑和智能手机的触屏这样就不怕摔碎了Well, the problem is, we continue to implant synthetic implants in our body, which we glue and screw into our body.新的问题是 我们一直在尝试通过粘连 栓接等方式将人工合成物植入人体内And Im going to say that this is not a good idea.而我要说 这不是个好主意Why? Because they fail.因为失败了This synthetic material fails, just like this plastic fork, that is not strong enough for its performance.这些合成材料无法正常工作 就像这个塑料叉子 用的时候不够结实就断了But sometimes they are too strong, and therefore their mechanical properties do not really fit their surrounding tissues.有时候呢 人工材料强度又过高与周围结构组织的机械性能不符合But in fact, the reason is much more fundamental.实际上 原因很简单The reason is that in nature, there is no one there因为 根本就没有螺丝that actually takes my head and screws it onto my neck,把我的头拧在脖子上or takes my skin and glues it onto my body.也没有胶水把皮肤粘在我身上In nature, everything is self-assembled.自然界中 万物都是自我合成的So every living cell, whether coming from a plant, insect or human being,每一个鲜活的细胞无论是植物的 昆虫的 还是人类细胞has a DNA that encodes for nanobio building blocks.都有纳米生物的基石 DNA编码Many times they are proteins.多数时候 都是蛋白质Other times, they are enzymes that make other materials, like polysaccharides, fatty acids.有时候 是合成其他物质所需的酶比如多糖 脂肪酸And the common feature about all these materials is that they need no one.而这些物质所共有的特性就是不需要外界帮助They recognize each other and self-assemble into structures -- scaffolds on which cells are proliferating to give tissues.它们能相互辨识 自我合成行程特定结构 以便细胞大量增殖形成组织They develop into organs, and together bring life.然后再长成器官 最后新生命诞生So we at the Hebrew University, about 10 years ago, decided to focus on probably the most important biomaterial for humans, which is collagen.大约10年前 我们在希伯来大学 就决定专注研究也许是对人类而言最重要的生物材料胶原蛋白Why collagen? Because collagen accounts for about 25 percent of our dry weight.为什么呢 因为胶原蛋白占了我们身体干重的25%We have nothing more than collagen, other than water, in our body.我们体内除了水 第二多的就是胶原蛋白了So I always like to say, anyone who is in the replacement parts of human beings would like to have collagen.我一直都说 任何人一旦需要修复身体就会首选胶原蛋白Admittedly, before we started our project, there were aly more than 1,000 medical implants made of collagen.诚然 在我们开始项目之前已经有超过1000种医用植入物是用胶原蛋白合成的You know, simple things like dermal fillers to reduce wrinkles, augment lips,从很简单的东西 比如真皮填充物 用来淡化皱纹 增厚嘴唇and other, more sophisticated medical implants, like heart valves.到更加复杂的医用植入物 比如心脏瓣膜So where is the problem? Well, the problem is the source.那么 问题在哪里 麻烦在来源上The source of all that collagen is actually coming from dead bodies: dead pigs, dead cows and even human cadavers.这些胶原蛋白 其实来自死尸 死猪 死牛甚至是死人So safety is a big issue. But its not the only one. Also, the quality.所以安全性是个很大的问题 不仅如此 质量也是个问题Now here, I have a personal interest.我讲一个亲身经历的事This is my father, Zvi, in our winery in Israel.这是我的父亲 兹维 我们在以色列的酒厂A heart valve, very similar to the one that I showed you before, seven years ago, was implanted in his body.七年前 我父亲做了心脏瓣膜替换的手术跟我之前给你们看的很像Now, the scientific literature says that these heart valves start to fail 10 years after the operation.现在的科学文献说这些心脏瓣膜在手术十年后就会开始衰竭No wonder: they are made from old, used tissues, just like this wall made of bricks that is falling apart.很正常 因为他们来自衰老的已经用过的组织 就像这面用破砖烂瓦砌成的墙Yeah, of course, I can take those bricks and build a new wall.当然我可以拿这些砖再其砌一面新墙But its not going to be the same.但是那不可能跟原来一样了So the US Food and Drug Administration made a notice aly in 2007,美国食品和药物在2007年发了一则通告asking the companies to start to look for better alternatives.要求各公司寻找更优的替代品So thats exactly what we did.我们也正是这样做的We decided to clone all the five human genes responsible for making type I collagen in humans into a transgenic tobacco plant.我们将控制人类一型胶原蛋白的5种基因复制到转基因烟草上So now, the plant has the ability to make human collagen brand new, untouched.这样一来烟草就能产生全新的完整的人类胶原蛋白This is amazing. Actually, its happening now.这很厉害 而我们实际上也一直在这么做Today in Israel, we grow it in 25,000 square meters of greenhouses all over the country.如今 以色列在温室中栽培这种烟草种植面积达25000平米The farmers receive small plantlets of tobacco.农户拿到烟草幼苗It looks exactly like regular tobacco, except that they have five human genes.看起来和普通幼苗一样 但其实带有五种人类基因Theyre responsible for making type I collagen.能合成一型胶原蛋白We grow them for about 50 to 70 days, we harvest the leaves,我们将幼苗培育50至70天后 采集它们的叶子and then the leaves are transported by cooling trucks to the factory.然后用冷藏车将它们运送到工厂There, the process of extracting the collagen starts.在工厂里开始提取胶原蛋白Now, if you ever made a pesto -- essentially, the same thing.如果你做过青酱 这其实跟它是一样的过程You crush the leaves, you get the juice that contains the collagen.把叶子捣碎 能得到含有胶原蛋白的汁液We concentrate the protein, transfer the protein to clean rooms for the final purification,浓缩提取蛋白质 将蛋白质转移到无菌房内做最后的提纯and the end result is a collagen identical to what we have in our body untouched, brand new最终得到的胶原蛋白与我们体内产生的完全相同 而且是一手的 全新的and from which we make different medical implants: bone void fillers, for example, for severe bone fractures, spinal fusion.由此我们可以制作各种医用植入物 比如 骨空隙填料 用来治愈多段骨折 进行脊柱融合术And more recently, even, weve been able to launch into the market here in Europe最近 发展更甚我们已经能在欧洲市场售卖a flowable gel that is used for diabetic foot ulcers, that is now approved for use in the clinic.一种用来治疗糖尿病足溃疡的凝胶 现在已经允许在诊所使用了So this is not science fiction. This is happening now.这不是科幻小说 而是真实存在的事We are using plants to make medical implants for replacement parts for human beings.我们用植物来制作医用植入物 来修复人体In fact, more recently, weve been able to make collagen fibers which are six times stronger than the Achilles tendon.最近 我们已经能成功制作胶原蛋白纤维了它的强度是跟腱的6倍Thats amazing. Together with our partners from Ireland, we thought about the next thing: adding resilin to those fibers.太不可思议了 我们正与来自爱尔兰的同事一起 计划着下一步将节肢弹性蛋白加进这些纤维中So by doing that, weve been able to make a superfiber which is about 380 percent tougher, and 300 percent more elastic.如果成功 我们将得到一种超级纤维强度提高3.8倍弹性增强3倍So oddly enough, in the future,未来就会出现这么个怪事儿when a patient is transplanted with artificial tendons or ligaments病人在做完了跟腱或韧带移植手术后made from these fibers, well have better performance after the surgery than we had before the injury.只要用的是这种超级纤维那他术后会比术前更强健So whats for the future?那么未来会如何呢In the future, we believe well be able to make many nanobio building blocks that nature provided for us我相信我们能成功制造更多由自然界提供给我们的纳米生物基石You know collagen, nanocellulose, resilin and many more.胶原蛋白 纳米纤维素?节肢弹性蛋白等等And that will enable us to make better machines perform better, even the heart.来完善各种机械甚至是心脏Now, this heart is not going to be the same as we can get from a donor. It will be better.人造的心脏将不会再与捐献的心脏一样脆弱 它会变得更强壮It actually will perform better and will last longer.更有活力 使用时间更长My friend Zion Suliman once told me a smart sentence.我的朋友锡安 苏利曼曾经说过一句非常智慧的话He said, ;If you want a new idea, you should open an old book.;他说 你如果想创新就应该翻开旧书看看And Im going to say that the book was written.我要说这本书早已写就It was written over three billion years of evolution.记载着30亿年的进化史And the text is the DNA of life.文本内容就是生命的DNAAll we have to do is this text, embrace natures gift to us and start our progress from here.Thank you.我们需要做的就是仔细读这本书 感谢自然的馈赠然后开始我们新的篇章 谢谢201706/514166

Oh, my goodness!This one has been living there a very, very long time我的天 这条应该在这里 待了很久很久了Im gonna eat Im gonna to eat for a week of these.我得吃这个 这一周我都得靠吃这些为生Pound for pound,insects like these contain more protein than beef or fish,as a perfect survival food.相对而言 这样的昆虫幼虫其实比 牛肉和鱼富有更多的蛋白质 是理想的救生食物She actually ranks,as one of the worst things,Ive ever, ever, eaten...它真是名副其实 是我所吃过的东西里 最难吃的食物之一Snakes make a much more substantial meal,if you catch them.如果你能捉条蛇 倒是很实在的一顿饭But treat poison species with great respect,some can strike more over four foot.对待毒蛇一定要毕恭毕敬 有些攻击距离超过4英尺Use a long stick or rock and aim for its head.Even once its dead,be wary.用一个长棍或是岩石 以它的头为攻击目标 即使它已经死了 依旧要保持警惕The venom can remain active for days.Even off its head, you see that?毒液数天内都有活性 即便是头掉了 看到了吗fangs on that,like needle can hypodermic Thats still capable of killing you,even now.毒牙还在 像是能扎人的针 这牙依旧可以毒死你 甚至是现在都能毒死你The safest thing is to bury it.最安全的做法就是埋掉它All meat should be cocked thouroughly to kill bacteria.所有的生肉都必须煮熟灭菌之后才能吃But if you got no way to start a fire,you will be forced to eat it raw.如果你没法生火 就只能生吃了See a little blood coming out from the jag over there看到缺口里流出来的血了吗Im not really in a murder scene of survival situation.Its food and life我并不是在生死关头的 屠杀现场 这是食物 意味着活命201605/443427

One Harvard medical school professor believes that there are five simple things to do everyday in order to live a longer life. 哈佛医学院的一位教授认为,每天做简单的五件事能延年益寿。In his new book, The Big Five, Sanjiv Chopra outlines five habits that have decades of research to back them up. Dr. Chopra says the first thing is to drink coffee. 在他的新书《The Big Five》中,乔普拉概述五种习惯, 有数十年的研究持。乔普拉士说第一件事就是喝咖啡。He claims that ;it really is a miracle drug.; 他声称“咖啡真是一种神奇的药物。”Then there are the more obvious beneficial habits, such as exercising daily and making sure you have enough Vitamin D in your diet. 然后是更明显的有益习惯,例如每天坚持锻炼,确保饮食有足够的维生素D。He also believes that a handful of nuts a day can prevent many diseases. 他还认为,每天一把坚果可以预防很多疾病。And lastly, meditation for stress reduction is essential.最后,通过冥想来减压是必不可少的。译文属。 /201606/449635

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