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来源:好医助手    发布时间:2019年08月23日 10:37:18    编辑:admin         

Today in History: Sunday, April 28, 2013历史上的今天:2013年4月28日,星期天On April 28, 1758, James Monroe, the fifth president of the ed States, was born in Virginia.1788 Maryland became the seventh state to ratify the U.S. Constitution.1789 The crew of the British ship Bounty mutineed, setting Captain William Bligh and 18 sailors adrift in a launch in the South Pacific.1937 Iraqi dictator Saddam Hussein was born near the desert town of Tikrit.1945 Italian dictator Benito Mussolini and his mistress, Clara Petacci, were executed.1947 A six-man expedition sailed from Peru aboard a balsa wood raft named the Kon-Tiki on a 101-day journey across the Pacific Ocean to Polynesia.1967 Heavyweight boxing champion Muhammad Ali refused to be inducted into the Army.1980 Secretary of State Cyrus Vance resigned over his opposition to the failed rescue mission aimed at freeing American hostages in Iran.1990 The musical ;A Chorus Line; closed after 6,137 performances on Broadway.1994 Former CIA official Aldrich Ames, who had betrayed U.S. secrets to the Soviet Union and then Russia, pleaded guilty to espionage and tax evasion and was sentenced to life in prison without parole.1996 President Bill Clinton gave 4 1/2 hours of taped testimony as a defense witness in the criminal trial of his former Whitewater business partners.2001 A Russian rocket lifted off from Central Asia bearing the first space tourist, California businessman Dennis Tito.2003 Apple Computer Inc. launched the iTunes store.2004 The first photos of the Abu Ghraib prisoner abuse scandal were shown on CBS#39; ;60 Minutes II.;2009 Sen. Arlen Specter of Pennsylvania switched from the Republican to the Democratic Party.2011 President Barack Obama reshuffled his national security team, with CIA Director Leon Panetta succeeding Defense Secretary Robert Gates and Gen. David Petraeus replacing Panetta at the CIA.2011 Phillip Garrido and his wife, Nancy, pleaded guilty to kidnapping and raping Jaycee Dugard, who was abducted in California in 1991 at age 11 and rescued 18 years later. (The Garridos were sentenced to up to life in prison.) /201304/237503。

Today in History: Monday, May 3, 2013历史上的今天:2013年5月3日,星期五May 3rd, 1469 Niccolo Machiavelli, the philosopher who gave new meaning to what#39;s now known as “political hardball”, is born in Florence, Italy.1948,The U.S. Supreme Court rules covenants barring the sale of real estate to blacks or members of other racial groups are legally unenforceable.1936,Baseball hall of famer Joe DiMaggio makes his major league debut with the New York Yankees. DiMaggio gets three hits as the Yankees beat what#39;s then the Saint Louis Browns, now the Baltimore Orioles, 14 to 5.1919,“Where have all the flowers gone, long time passing?”Folk singer Pete Seeger, an icon during the genre#39;s revival in the 1960s, is born in New York City.And 1933,“Wo! I feel good; I knew that I wouldn#39;t of...” Singer James Brown, known as “The Godfather of Soul”, is born in Barnwell, South Carolina.Today in History, May 3rd, Sandy Kozel, the Associated Press. /201305/238067。

An essential mineral found in nearly every cell of your body, zinc is an immune-system booster that also plays a key role in muscle, nerve, and brain function.身体每个细胞中几乎都有这种必需矿物元素,锌可以增强免疫系统,在肌肉,神经和大脑运作中也发挥着关键作用。You Will Need你需要Oysters牡蛎Red meat红肉Beans蚕豆Cashews腰果Almonds杏仁Zinc-fortified breakfast cereal加锌早餐粮Milk牛奶Crab (optional)螃蟹(可选)Lobster (optional)龙虾(可选)Pork (optional)猪肉(可选)Chicken (optional)鸡肉(可选)Turkey (optional)火鸡(可选)Steps步骤Never change your diet without first consulting your physician.在咨询医生之前,千万不要改变饮食习惯。Step 1 Eat oysters1.食用牡蛎Eat oysters, which are the no. 1 source of zinc. Six oysters contain about 76 milligrams, which is more than 700 percent the recommended daily allowance.食用牡蛎,这是含锌最丰富的食品。六只牡蛎中含有大约76毫克锌,比每天建议摄入量高出7倍。If oysters aren#39;t for you, crab and lobster also contain high amounts of zinc.如果你不喜欢吃牡蛎,螃蟹和龙虾中也含有丰富的锌。Step 2 Enjoy red meat2.享用红肉Enjoy red meat once or twice a week to boost zinc intake. A 3-ounce serving of beef has nearly 6 milligrams of zinc, more than half the recommended daily allowance of around 10 milligrams for adults.每周食用一或两次红肉来增加锌的摄入。一份3盎司的牛肉中含有接近6毫克锌,成年人每天建议摄入量10毫克的接近一半。Chicken and turkey are heart-healthy alternatives that also contain zinc.鸡肉和火鸡不仅含有丰富的锌,也对心脏健康有益。Step 3 Have a side of beans3.吃一些蚕豆Have a side of beans with your meal. Baked beans, lima beans, kidney beans, and chickpeas are top sources of zinc.正餐中加一点蚕豆。烘烤蚕豆,利马豆荚,四季豆和雏豆都有高含量的锌。Step 4 Snack on nuts4.嚼坚果Snack on nuts, like cashews. One serving has more than 10 percent of your daily allowance of zinc. One serving of almonds will give you another 7 percent.吃一点坚果,例如腰果。一份腰果中含有的锌超过每日建议摄入量的10%。一份杏仁又可以补充7%。Step 5 Eat fortified cereal5.食用加锌谷类Eat a bowl of zinc-fortified breakfast cereal, which has one-quarter of the recommended daily allowance. Top it off with zinc-rich milk for an extra mineral boost.每天食用一碗加锌早餐粮,可以提供每日建议摄入量的四分之一。再喝一杯含锌丰富的牛奶来加强锌的摄入。Zinc is known as ;the great protector,; for its use in protecting, or galvanizing other metals.锌被誉为“最好的保护物”,用于保护或镀焊其他金属。视频听力节目由。 /201308/253947。