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2019年09月18日 00:48:10来源:知道时讯

B. Keywordsshy, shyness, nail biting, getting in shape.Vocabularynail polish, tighten up, workout.Listen to three different suggestions each of the problems in the chart.Write down the suggestions in note m and then check the one that you think is the best.1. How to overcome shyness?Well, I think if youre really shy, it might be a good idea to see a therapist or someone like that, you know, to get some professional help.You cant always change by yourself.Or how about getting one of those self-help books from the library?Im sure there are books around with lots of good suggestions that you can try.I think the best thing is to join a club and do activities where you have to meet and talk to different people.Like, if you join a theater group and work on putting on a play, youll probably be able to overcome your shyness.. How to stop biting your fingernails.I think biting your fingernails is just a sign of nervousness, so the first thing to do is to find out what making you nervous.Once you identified that problem and then solved it, the nail biting will disappear.My sister used to bite her nails all the time, so she started wearing bright red nail polish.She bought the really expensive kinds, so she felt that she had mede an investment in quitting her bad habit.I think the polish made her think about what she was doing, too.Anyway after a few months, it worked. And she has really nice nails now.I guess if youre a guy, it a little more difficult, though.Maybe you can find something else to do when youre stressed out, like tapping your fingers or counting to 0.You have to try to transfer your habit into a different activity, one that doesnt cause such a problem.3. How to get in shape summer.Getting in shape summer can be easy. Just take a fairly walk at least an hour a day, youll be surprised at how much fat can burn off just by walking everyday.I recommend getting a personal trainer at a gym. It expensive,but a personal trainer can help you focus on what you really need to do and show you the best kinds of exercises to do to tighten up your tummy or whatever it is you want to tighten up.I think the best way to get a shape is by riding a bicycle to work or school.And on the weekend, go out longer rides.It sounds easy, but actually, a good long bike ride can be even better you than a workout at the gym. 5563。

  • Hong Kong entertainer Edison Chen is at the center of a scandal involving racy photos. CNN's Kristie Lu Stout reports.In the Hong Kong celebrity scene over-exposure is often the name of the game, but not like this. Racy photos, appearing the showed 8 list singers and actors leaked onto the Internet. Some of the pictures entertainer Edison Chan and some of the Hong Kong most well known starlets appeared to be intimate poses. Chan, who’s at the center of the scandal, made a public apology. And in this regard, I’m full of pain, hurt and frustration. I hereabout use this opporty to apologize to anyone who has been affected by this …. There’s no comment from the other entertainers. Police say they believe the photos were downloaded from a computer while it was in repairs. It’s reported that the computer belonged to Chan. Authorities launched a raid on the store, seizing computers, they say, contained more than 1,300 photos. Police have not commented on the authenticity of the pictures. Eight people have been arrested in connection with the case, including a 3-year-old man, who has been charged with accessing a computer with criminal or dishonest intent. He was in court today and was later released on bond. Legal experts say there will be other matters the court to consider as the case evolves. While there are so many of legal issues that have come out of this, whether issues of privacy, obscenity, appropriate, criminal prosecution, er, there are so many of them. There may be question Chan as well. If they are real photographs, did he have consent from the women to take the photographs? If not, what liabilities he faced that? And if they are doctored photographs themselves and he was negligent. Chan has not been accused of any wrongdoings in the case. And the scandal these dominated headlines, one thing is sure, Hong Kong will be tuning in the next chapter in this personal illegal drama. Kristie Lu Stout , CNN, Hong Kong. 5768。
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