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黑龙江省哈尔滨市妇保医院在线咨询黑龙江省哈尔滨市妇幼医院妇科挂号This is not a diet -- or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it's a simple way to make weight loss a natural part of the life you aly live. And guess what? It's fun! You don't have to give up the foods you love or join a gym. It's about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you'll slim down and tone up -- for good!Morning Makeover1. Wake-up workout When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens core. Burns 10 calories2. Go for the grains Not y for Twigs amp; Rocks cereal? Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you'll pass on that Danish. Saves 1003. Add some protein The more you eat earlier on, the less you eat as the day wears on, research has shown. So after your cereal, add a hard-boiled egg or a part-skim mozzarella cheese stick to keep you feeling full -- and away from that pre-lunch brownie. Saves 200 (or more)4. Balance booster While you brush your teeth, alternate standing on one leg as you switch mouth quadrants (every 30 seconds). Balancing develops your core muscles and may even be good for your brain. Burns 105. Be a ballerina As your coffee drips, stand sideways, put one hand on the counter, and lift the outside leg straight out in front of you, keeping it extended. With upper body straight, hold for a few seconds and move it to the side; hold and extend it behind you. Do five to ten times on each leg. Tones outer thighs, hip flexors and quadriceps. Burns 106. Coffee saver Instead of pouring that 1/3 cup of half-and-half (a whopping 105 calories!) into your mug, replace it with the same amount of 2% milk. Saves 607. Better your bagel You can walk 10,000 steps to justify your 500-calorie bagel with cream cheese, or try this: low-fat spable cheese like Laughing Cow Light on an English muffin. Saves 300Nine-to-Five Fixes8. Tone in traffic Use the time spent bumper-to-bumper to develop your buns of steel: Squeeze your derrière each time you tap the brake, holding for 10 seconds. Shoot for 10 to 15 squeezes a trip. Burns 109. Snack smarter Portion out the day's snacks into pint-size zip bags, or buy single-serving portions. For example, four regular Oreos have 200 calories versus the 100-calorie snack bag version. Go for the lower fat chips: a Lay's Light bag has only 75 calories, while the regular has 150. Saves 175 (over two snacks)10. Casual day payoff You will blast more calories during the day wearing comfy clothes like jeans or khakis, sport shirts and soft-soled shoes than donning constricting suits, skirts and heels. Why? Because you walk more, a study found. Now you just have to convince the boss. Burns 2511. You know squat! At your desk chair, pretend you're going to sit but don't -- stop and come back up without using your arms. Always start squats by lowering your hips, not bending knees forward, and keeping your weight on your heels. Repeat the motion throughout the day (even at the potty!) for 15 to 20 total. Strengthens quadriceps. Burns 1512. Switch your soda Your body doesn't register calories from liquids the same way it does those from foods, so you won't get those "stop eating" signals to help you compensate for the overload later on. Change from two glasses of regular soda or fruit juice to diet soda or a flavored seltzer. Saves 30013. Talk it up Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Burns 50 or more14. At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat b for your sandwich. Saves 7015. Get face time We use e-mail so much we've forgotten what our co-workers look like. Pick a colleague or two who sits farthest from you and deliver 10 of those daily messages in person. And go out of your way: Hit a bathroom or a copier on another floor -- and take the stairs, of course. Burns 10016. Firm as you file Pause from your papers with a few wall push-ups. Place hands wide at shoulder height against the wall. Take a couple of steps back so your body is at a slight angle and your weight is on your toes, and do three sets of 10 push-ups. Strengthens chest and triceps. Burns 1017. An apple (or more) a day They're packed with fiber and water, so your stomach will want less. Plus, studies out of Washington State and Brazil have shown that people who eat at least three apples or pears a day lose weight. Try two small apples and two fewer large cookies. Saves 10018. Try a simple chair workoutDips: If your chair has wheels, brace it against something. Facing forward, place palms on the front edge of the seat with knees bent at a right angle. Lower butt toward the floor; raise and repeat for two sets of 10. Tones triceps. Burns 10Lifts: Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do two sets of ten. Strengthens abdominals. Burns 10Around Town19. Carry some weight When you're grocery shopping or running errands, wear a backpack with a 5-or 10-pound bag of sugar inside to increase resistance and burn more calories. Add purchases to your load as it becomes easier. Burns 20 (for an hour of errands)20. Tweak your treat Instead of a large caffè latte and a chocolate cream-cheese muffin, get a small nonfat latte and a small low-fat raisin or carrot muffin. Saves 34021. Pump at the pump Instead of fuming over gas prices, think about firming your calves: With one hand on your car, stand on the balls of your feet and slowly rise up and down for as long as it takes your tank to fill -- for an SUV that might be 50 raises! Burns 1022. Do the pizza pat Blot your slice with a napkin to cut anywhere from a teaspoon to a tablespoon of grease -- and calories. Saves 50-10023. Shop till the pounds drop At the mall, try on at least ten outfits, both pants and shirts. No need to buy! Burns 6024. Eat like a kid You don't have to give up that quick lunch if you order smaller portions: Instead of a Quarter Pounder with Cheese and large fries, opt for the cheeseburger Happy Meal. You can even play with the toy. Saves 39025. Recharge yourself Anytime you're waiting in line, stand evenly on both feet, clasp hands behind your back and squeeze shoulder blades together to open your chest, an energizing yoga-based move that stimulates the nervous system. Hold for 10 to 20 seconds while slowly breathing in and out, taking longer on the inhale. Burns 5 /200807/43694哈尔滨医科大学附属第四医院做人流好吗 黑龙江第三医院怎么样

哈市南岗妇产医院妇科医生延寿县妇幼保健院体检 Alibaba#39;s finance arm has shown demonstrated a payment service that will allow virtual reality shoppers to pay for things in future just by nodding their heads.阿里金融事业部展示了一项付业务,该业务将允许虚拟现实购物者在未来点点头就把钱付了。VR Pay, the new payment system, is part of Alibaba#39;s efforts to capitalise on the latest technology in online shopping.这项新的付系统就是VR Pay,是阿里巴巴致力于将最新技术应用到网购中的成果之一。In 2015, for example, it introduced a facial recognition technology for Alipay mobile payments service advertised as #39;pay with a selfie#39;.同类例子还有2015年,阿里巴巴为付宝移动付务引入了面部识别技术,美其名曰“自拍付”。The VR payment technology means people using virtual reality goggles to browse virtual reality shopping malls will be able pay for purchases without taking off the goggles.VR付技术,也就是让用VR眼镜浏览虚拟现实购物中心的人不用摘眼镜就能付购物。They can just nod or look instead.他们只需要点下头或看着某一处就行。Lin Feng, who is in charge of Ant Financial#39;s incubator F Lab that has been developing the payment service over the past few months, told Reuters: #39;It is very boring to have to take off your goggles for payment.蚂蚁金F工作室在过去几个月里一直在研究付业务,主管林锋告诉路透社:“付时得摘下VR眼镜很麻烦。#39;With this, you will never need to take out your phone.#39;“有了这项技术,你就可以把手机扔一边了。”User identity can be verified on VR Pay via account logins on connected devices or via voice print technology that recognises each person#39;s unique voice.通过在互连设备上登陆账户或能够识别个人声音的声纹技术,VR付可以实现用户识别。Lin said this was the most convenient method in a VR setting compared with other biometric recognition technologies.林锋说比起其他生物特征识别技术,VR的这种方法最为方便。But passwords will still be needed for authentication, which the user can also enter with head movements, touch, or by staring at a point on virtual display for longer than 1.5 seconds, he said.但身份验仍需要密码,用户也可以做一些头部动作、触摸或盯着虚拟展示的一处超过1.5秒即可,他说。VR Pay is expected to be y for commercial launch by the end of this year.VR Pay有望在今年年底投入商用。Ant Financial said its new VR-based payment infrastructure can make VR #39;a tool rather than just a toy#39; by connecting various VR goggle makers and app developers to the Alipay payments platform.蚂蚁金表示,付宝付平台联结了众多VR镜制造商和应用开发商,其基于VR的付设施能使VR“成为一个工具而不仅是个玩具”。Ant Financial Services Group, which was demonstrating VR Pay in Shenzhen on Wednesday, operates China#39;s largest online payments service Alipay with more than 450 million daily users.12日,蚂蚁金融务集团研发的VR 付在深圳亮相。这个集团是中国最大在线付平台付宝的运营商,每天有超4.5亿人使用付宝。In September, it bought US company EyeVerify, a maker of optical verification technology used by US banks including Wells Fargo.九月份,蚂蚁金收购了美国EyeVerify公司,该公司的光学识别技术被富国等多家美国使用。 /201610/471783黑龙江省哈尔滨第五人民医院地址在哪

黑龙江省阳光妇儿医院怎么样?The pediatric wisdom is that it’s often the mother who asks the question. 儿科医生们发现,往往是母亲问这个问题。But she usually says the question comes from the boy’s father.不过她通常会说,这是孩子爸爸让问的。His dad is worried, she begins. 一般她会这样开始:他爸爸有点担心。Is our son’s penis a normal size? Is it too small? Is something wrong?我们儿子的阴茎大小正常吗?是不是太小了?有没有问题?Most of the time, everything is perfectly normal. 大多数时候,一切都很正常。But what most of those boys have in common is their physique: They tend to be overweight.不过,这些男孩大多有一个共同的体形问题:他们往往都超重。Questions about penis size have become more common over the past decade, as my colleagues and I have all seen more overweight children coming in for physical exams. 过去10年中,我和同事们见到更多超重儿童来体检;这期间,关于阴茎大小的问题也变得更加常见。And these worries reflect cultural preoccupations and anxieties, which can make the conversation highly fraught for all concerned.这些担忧反映出一种文化痴迷和焦虑,它让谈话对于关心这个问题的所有人来说都显得充满压力。I see dissatisfaction with the phallus very regularly, said Dr. 我经常见到对阴茎的不满,费城儿童医院(Children’s Hospital of Philadelphia)的小儿泌尿科医生阿西姆#8226;舒克拉士(Aseem Shukla)说。Aseem Shukla, a pediatric urologist at Children’s Hospital of Philadelphia and associate professor of urology at the Perelman School of Medicine at the University of Pennsylvania. 他也是宾夕法尼亚大学(University of Pennsylvania)佩雷尔曼医学院(Perelman School of Medicine)的副教授。He said that with 10- to 11-year-old boys, a common thing is, my son’s penis is too short.他说,对10到11岁的男孩来说,一个常见的担心是,我儿子的阴茎太短。The vast majority of the parents who bring up the issue with their pediatricians after the newborn period have children whose genitals fall in the normal range. 对于大部分在新生儿阶段过后向儿科医生提出这个问题的父母来说,他们孩子的阴茎大小往往在正常范围内。A baby or toddler’s penis can look very small, and maybe especially when the child himself is larger rather than smaller. 婴儿或学步期儿童的阴茎可能看起来非常小,尤其是如果孩子本身体形较胖的话。Watching their bodies as they grow, parents sometimes begin to worry about heavier boys and whether their genitals are normal.父母们看着他们慢慢长大的身体,开始担心他们是否超重,生殖器是否正常。The penis can be buried in the fat pad that sits in front of the pubic bone, and it can remain hidden as boys go through adolescence. 阴茎可能埋在耻骨上面的脂肪垫里,在整个青春期可能都藏在里面。What is called a hidden penis can be a combination of being prepubertal (so the penis has not begun to grow), being overweight (so the fat pad is significant), and in some cases an anatomical condition in which the soft tissue below the skin of the penis doesn’t adhere well to the Buck’s fascia,它被称为隐藏阴茎,成因可能包括以下三个方面:没到青春期(所以阴茎还没开始生长);超重(所以脂肪垫很明显);在某些情况下是生理结构问题——阴茎皮肤下的软组织没有与巴克筋膜很好地结合起来。the thick covering that surrounds the penile nerves and arteries. 巴克筋膜是围绕阴茎神经和动脉的厚厚的覆盖物。This fixation problem can yield what Dr. Shukla described as a slidey penis, in which the actual shaft retreats and only the skin, or the foreskin, in an uncircumcised boy, is clearly apparent.这个连接问题可能会导致舒克拉士所说的滑滑的阴茎,真正的柱状体缩进去了,只有皮肤(也就是包皮)很明显地留在未接受环切手术的男孩体外。There are some surgical procedures which can unbury that concealed penis, but Dr. Shukla said that except in extreme cases, it made more sense to wait and let the child grow older — and, ideally, slimmer.手术可以让隐藏的阴茎显露出来,不过舒克拉说,除非在极端情况下,更合理的做法是等孩子长得更大一些——而且最好是让他瘦一些。And for polescent boys that is often a very welcome solution. 对于青春期前的男孩来说,这通常是很受欢迎的解决方案。The kids are usually pretty relieved that we’re not going to cut, Dr. Shukla said.孩子们得知我们不会动刀子,一般都会松一口气,舒克拉士说。But while they are relieved, they still want reassurance.不过,虽然他们松了口气,但依然想要得到保。I basically say, first of all I want you to know that you are absolutely and completely normal, Dr. Shukla said. 我基本上会说,首先我想让你知道,你绝对、完全正常,舒克拉说。We don’t all walk around with our pants down, and we don’t see how everybody is. 我们并不是都光着屁股四处走,我们看不见别人的长什么样。But you should realize the private area can be different, and because yours looks different from your brother’s doesn’t mean there is something wrong.但是你必须知道,私处可能各有不同,你的与哥哥的不一样,并不意味着你有什么问题。There is a condition called micropenis, and it should be diagnosed in the newborn period, because it can reflect a variety of disruptions of the hormone system during pregnancy, which at some point prevented the usual effects of testosterone. 有一种疾病叫小阴茎,它在新生儿阶段就应该被诊断出来,因为它能反映出期激素系统的某些异常,这在某一阶段阻碍了睾丸素的正常作用。Micropenis can reflect any of a number of rare genetic syndromes and hormone problems, and early diagnosis is important to make sure that other hormonal issues, like low blood sugar, don’t endanger the baby.小阴茎能反映出罕见基因综合征和激素问题,早期诊断对于确保没有其他激素问题危及婴儿生命很重要,比如低血糖。The relevant measurement, in a boy of any age, is the stretched penile length, measuring from the pubic bone, and stretching the nonerect penis to the point of resistance; in a full-term newborn, the mean stretched penile length is 3.5 centimeters. 不管是多大年龄的男孩,有意义的测量都应该是伸展的阴茎长度,也就是把没有勃起的阴茎最大限度拉伸,从耻骨量到阴茎末端。Micropenis (at any age) is defined as a penis 2.5 standard deviations or more below the mean, so in full-term newborns, we worry about any child below 2 to 2.5 centimeters. 足月新生儿的阴茎平均伸展长度为3.5厘米。小阴茎(在所有年龄)是指比这个平均值低2.5个标准差或更多的阴茎,所以我们担心的是所有阴茎短于2至2.5厘米的足月新生儿。For older boys, doctors use growth charts that reflect the child’s age and physical maturity.对于更大一些的男童,医生使用的是反映孩子年龄和身体成熟度的成长图表。And until the hormones of puberty kick in and the penis begins to grow, a statistically normal penis on a disproportionately large body can look small to a worried parent.在青春期激素开始发挥作用、阴茎开始生长之前,在一位担忧的父母看来,从统计学角度来说正常的阴茎在一个偏胖的身体上,就会显得太小。Merritt Jensen, a pediatric psychologist, works with the division of urology at the Children’s Hospital of Philadelphia. 儿科心理医生梅丽特#8226;詹森(Merritt Jensen)与费城儿童医院泌尿科合作。I hear a lot of parents just wanting to be reassured it is within the realm of appropriate and typical and that it’s going to work correctly, she said. 很多父母只是想确认,它在合适、典型的范围内,将来会功能正常,她说,The mom often will say it but you can see the relief in Dad’s face.母亲经常会说出来,但你能看到父亲脸上如释重负的表情。None of these conversations are easy, from the nervous questions in the pediatric office to the specialist referrals.这些谈话都不容易——从儿科诊室里紧张不安的问题到转诊意见。Dr. Shukla said that he tries to reassure polescents that if they lose some weight and still feel that there is a problem when they reach puberty, they can come back to address it.舒克拉说,他努力让青春期前儿童放心,如果他们体重有所减轻,到青春期之后依然觉得有问题,可以再来咨询。I push down and I show them the length and width, Dr. 我给他们看长度和粗细度,舒克拉说。Shukla said. 他对他们说:你完全不会有问题,你会拥有美好的人生。And he tells them: You are going to be totally fine, you are going to have a great life. /201609/464131 哈市阳光医院做人流好不哈尔滨卵巢囊肿治疗哪家医院好



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