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2019年07月23日 00:23:15

大足区做眼袋手术多少钱Are you good enough, clever enough, good looking enough? If you think not, would you consider your answer to be objective? Are you one of those people who has an inner critic that Satan would be jealous of? Well it’s time to see yourself as you really are; gifted, worthy and capable of anything you chose to be.你是不是足够优秀、足够聪明、足够美貌呢?如果觉得不是,你能否给出比较客观的回答?你是不是内心深处也有着色厉内荏的自责?好吧,那你该真正认识自己,做回那个渴望成为的聪明优秀而又能干的你了!Time to put an end to yourself criticism and look at yourself objectively.是时候停止自我批评、客观看待自己啦。Follow these 7 steps below and you will be lacking in confidence no more.试试下面7个方法,你会一直自信满满!1. Monitor the Negative Voice1. 留神消极声音Start by monitoring your negative voice. Notice when you are self-critical, and observe the conversations that go on in your head. When you become aware of the conversations, you can then work on changing them. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical.首先请留神自己的消极声音吧。看看自己什么时候会自责,并且当时心里是怎么想的。一旦弄明白当时的想法,你便能作出改正了。你要确保自己随时都能保持积极有益的想法,而不再消极自责。2. Friends amp; Family2. 亲朋好友Ask your family and friends for their honest opinions about what your strengths are. What do they think you are good at? What were you good at when you were a child? If you want an extensive review, write out a checklist, and ask them what they think of you in the listed areas. Ask a couple of people and then you can see if the opinions are similar—just make sure the person you ask is not someone who is jealous of you or would have any reason to hurt or offend you.请亲朋好友如实评判你的优点:他们认为你擅长什么?小时候你又最擅长什么?你要是想深刻反思,可以列出一张清单,针对列出的条目征询亲友对你的评价。多问几个人你才能找出方向一致的——当然,那些嫉妒你或有可能伤害侵犯你的人就不必去问了。3. No Comparisons3. 不攀比Don’t compare yourself with others—it’s a recipe for disaster. You only need to be good enough for you, so it doesn’t matter what you sister, brother, friend or enemy has achieved. Make your own standards and set goals that are right for you.别将自己跟他人作比较——这只会自取烦恼。你只需做最好的自己,根本不用管你的兄弟、朋友对手如何成功。你得有自己的准则,只选取适合自己的目标。4. Journalling4. 写日志Take a long look at yourself and write a page describing yourself. Journalling can be a great way to look at yourself objectively. Tell your story like it belongs to someone else. What do you honestly think you are good at? Nobody has to see what you write, just write for you. Write down all of your past achievements—start with last year and write about anything that went well, and then extend the list year by year, making sure you include all of your achievements.认真反思自己,写下对自己的评价吧。写日志就是客观评价自己的好方法。试着以局外的眼光审视自己:坦诚而言,你觉得自己擅长什么?你的所思所写不为任何外人,而只为你自己。写下过去你所取得的所有成就——从去年开始写起,写下一切顺心的事情,然后逐年追溯,直到写完所有成就为止。5. Personality Assessment5. 性格测试Do a Personality assessment, like the Myers Briggs or DISK personality profile quizzes. These assessments are a great way to understand yourself and to see how you fit in in the world; your personal strengths will become more apparent when you are familiar with your own personality.做个性格测试吧,比如Myers Briggs或DISK性格小测验。这些测试有助于你了解自己并更好地融入生活。当你了解自己的性格时,个人优点也便更为突显。6. Create a Positive Environment6. 营造积极环境Make sure that you surround yourself with people who love and support you. If criticism is coming from external sources, remove yourself from the environments that encourage negativity. If you don’t have any friends or family members who inspire and uplift you, join a community that will. There are many groups, both online and offline, that have been formed to encourage people towards a happier and positive life; join one.确保你周围的人都能关爱持你。如果有外界批评侵扰,那就离开那个消极的环境。如果你的亲人或朋友都不曾鼓励或持过你,那就加入能持你的团队吧。不论是网上还是现实中都有很多鼓励人们积极快乐生活的组织,加入他们呗。7. Drown Yourself in Positivity7. 让周围充满积极Create affirmations that uplift you. Post positive messages to yourself all over your house and work, and every time you say something negative to yourself, replace it with positive thoughts or words. The most important thing to remember is that you are in control of your thoughts. Any past negative patterns can be broken but you must fill the void with positive supportive thoughts and words. Remember that it’s important to be happy with who you, are and to achieve things in life that are right for you. So get a bit of perspective, look at yourself objectively and learn how to be happy with who you are.给自己以积极的肯定吧。你可以在房间或办公室贴上积极的便条,每次消极情绪来袭时就想想那些积极的思维或言语。千万别忘了:你就是自己思维的主宰!任何过去的消极模式都可以被打破,都能换成积极有益的思维或言语。能欣然接受真正的自己并为恰当的目标而奋斗非常重要。所以,请换个角度客观审视自己,学会愉快接纳自己吧! /201302/226829合川区中心医院挂号Millions of men may be putting their health at risk by not realising they#39;re overweight, Guardian research suggests.数百万男人可能使自己处在健康危险之中,没有意识到他们超重,《卫报》的研究表明。Men are more than twice as likely as women to underestimate their weight - and therefore may not be aware that their lifestyle is putting them at the risk of a range of diseases – including heart disease, diabetes and some cancers – associated with carrying extra pounds.男人低估自己的体重是女性的2倍,因此可能没有意识到他们的生活方式正把他们置于一系列疾病的风险中,包括心脏病、糖尿病和某些癌症——与超重有关。Almost one in four men asked to say whether they were of a healthy weight, overweight or obese by the Guardian guessed they were at least one category thinner than they really were – indicating many are taking risks with their health without even knowing it.几乎四分之一的男性被要求确定他们是健康体重、超重还是肥胖,《卫报》猜测他们至少比他们的真实体重瘦了一个等级,这表明许多人在甚至不了解的情况下拿自己的健康冒险。The findings, which come from a very large sample (but not a scientifically selected one), suggest millions of men may be unaware they are overweight, and thus of the consequent health risks they are taking: in the UK, 68% of men and 58% of women are overweight or obese.这些来自于一个非常大的样本(但不是科学选择的一个样本)的发现暗示数以百万计的男人可能没有意识到自己超重,因此造成他们面临的健康风险:在英国,68%的男性和58%的女性体重超标或肥胖。By contrast, women were possibly too self-conscious about their weight. Only 8% under-estimated which category they fell into, while 27% thought they weighed more than they did – versus just 12% of men.相比之下,女性可能太在意自己的体重。只有8%低估她们的体重类别,而27%的人认为她们的体重超过他们所想的,而男性仅有12%。This could suggest women are more influenced by images of thin women shown across the media, are more worried and aware about their health, or could be tied to a myriad of other factors.这可能表明女性受到媒体展示的苗条女性照片影响更多,更担心且意识到她们的健康,或可能与无数其他因素有关。The findings also revealed stark differences in self-knowledge between people of different weights.结果还发现在不同体重的人中间存在截然不同的自我认知。There#39;s also a thorny dilemma: is there a way to make men worry more about their waistlines, while at the same time making women worry slightly less?还有一个棘手的困境:是否有办法使男人担心自己的腰围多些,同时使女性担心得稍微少些? /201304/232896重庆开眼角术哪家医院好

重庆市星宸整形医院地址在哪重庆永久脱唇毛价格Music 美国人的音乐爱好James Fenimore Cooper, an early American writer, once said, "The Americans are almost ignorant of the art of music." If that was once true, you would never know it today. Most Americans--even those without a musical bone in their bodies--have a favorite style of music. Many people enjoy classical and folk music from around the world. But other popular music styles in America were "made in the U.S.A." 一位美国早期的作家柯柏(James Fenimore Cooper)曾说:「美国人对音乐艺术几乎可以说是相当的无知。」如果这话曾经是事实,今日你绝不会这么认为了。大部份的美国人,甚至包括那些没有音乐细胞的人,都有自己喜爱的音乐型态。许多人喜欢世界各国的古典音乐和民俗音乐,然而美国其它的流行音乐则是「在美国制造」的。 Country and western music lies close to the heart of many Americans. This style originated among country folks in the southern and western ed States. Country music tells down-to-earth stories about love and life's hardships. Guitars, banjos and violins--also known as fiddles--give country music its characteristic sound. The home of country music is Nashville, Tennessee--Music City U.S.A. Country music even has its own theme park called "Opryland" where you can enjoy music shows and fun rides. "The Grand Ole Opry," the oldest radio show in the ed States, broadcasts country music live from Opryland every weekend. 乡村和西部音乐深得很多美国人的人心,这种型态的音乐起源于美国南部和西部的乡村小民们。乡村音乐传述着真实不加渲染的爱情故事和生活中的艰难。吉他、五弦琴和小提琴(violin又名fiddle)可弹奏出乡村音乐的特殊音色。乡村音乐的发源地是田纳西州的纳许维尔市--美国的音乐城市。而乡村音乐甚至还有它自己的主题乐园--Opryland呢!在那儿你可以享受音乐表演以及好玩的游乐设施。美国最老牌的广播节目「The Grand Ole Opry」每个周末都实况播放Opryland的音乐。 Jazz music, developed by African-Americans in the late 1800s, allows performers to freely express their emotions and musical skill. Instead of just playing the melody, jazz musicians improvise different tunes using the same chords. The peak of jazz music came in the 1920s, known as "The Jazz Era." This period produced musicians like Louis Armstrong, Benny Goodman and Duke Ellington. These musicians later created the "big band" sounds of the 1930s. Different styles of jazz developed in different cities, such as New Orleans, Chicago, New York and Kansas City. Composer George Gershwin brought jazz into the world of classical music with pieces like "Rhapsody in Blue." 爵士乐是十九世纪末期由非裔的美国人发展出来的。它让表演者自由地表现他们的情感和音乐技巧。不仅演奏旋律,爵士音乐大师用同样的和弦即兴演奏出不同的曲调。爵士乐的高峰期出现于二○年代,该时期被称为「爵士年代」。这个时期创造出来的乐手有阿姆斯特朗(Louise Armstrong),古德曼(Benny goodman)和埃林顿(Duke Ellington)。这些乐手稍后都创造了三○年代的「大乐团」之音。在不同的城市也育出不同的爵士风格,像是纽奥尔良、芝加哥、纽约和坎萨斯市。作曲家盖希文(George Gershwin)更以像「蓝色狂想曲」这样的作品,将爵士乐带入古典音乐的世界里。 The 1950s saw the development of an explosive new music style: rock 'n' roll. Performers like Elvis Presley and songs like Bill Haley's "Rock Around the Clock" made rock music widely popular. This powerful music style addresses issues like love, sex, drugs, politics and death. Often it rebels against the accepted values of society. Rock concerts, featuring loud music and sometimes weird stage acts, have become a major part of American youth culture. Music s on television have sp the message of rock to the far corners of the globe. 五○年代见了一种爆炸性新乐风的开展:摇滚乐。像猫王这样的歌手以及像哈利(Bill Haley)的Rock Around the Clock这样的歌,使摇滚音乐普遍地受到欢迎。这种具震撼力的音乐型态探讨了爱情、性、吸毒、政治及死亡等的主题。它常常叛离社会所接受的价值标准。标榜大声的音乐、甚至怪异的舞台表演的摇滚音乐会,已成为美国年轻人文化主要的一部份。而MTV已将这股摇滚的风潮传到世界最远的角落了。 And the beat goes on. Pop music represents popular styles--like the music of Karen Carpenter--that have wide appeal. "Golden oldies" from the past bring back pleasant memories for many. Rap music, which burst onto the music scene in the 1970s, is actually more like a rhyming chant. Rappers give a strong--sometimes vulgar--message about life in the streets. 音乐的节奏继续延伸下去。通俗乐代表了受大众喜爱的音乐风格,像木匠兄的音乐即吸引广大的群众。这些过去岁月中的遗留下来的「黄金老歌」,为许多人带来愉快的回忆。饶舌音乐在七○年代快速跃上音乐的舞台,它事实上很像是具节奏性的唱话。饶舌歌手传达出强烈、有时是低俗的街头生活信息。Americans have always been a religious people, and music has long been a part of their religious experience, as well. From colonial days, hymns and praise songs have enhanced worship. Negro spirituals, such as "Nobody Knows the Trouble I've Seen," reflect hope in God in the midst of suffering. Today's Christian styles fit all musical tastes--from country to jazz to pop to rock to rap. 美国人一向是相当宗教性的民族,而音乐长期以来也是他们宗教经验中的一部份。自殖民时期开始,诗歌和赞美诗都提升了敬拜的层次。像「无人知道我的困难」这样的黑人灵歌,反映出苦难中对上帝的盼望。今天的基督教音乐包含了各式的乐风--从乡村、到爵士、到通俗、到摇滚、再到饶舌歌。 In America, music is a shared experience. People grow up with piano lessons, chorus classes and marching band practices. They can talk about their tastes in music when there isn't anything else to talk about. If James Fenimore Cooper were here today, he would surely have to change his tune. 在美国,音乐是一种大家共有的经验。人们在钢琴课、合唱课程和参与游行乐队的演练经验中成长。当无话可谈的时候,他们就可以谈谈自己对音乐的喜好。如果今天柯柏还在世的话,他就得改变他的论调了。 /200804/33376Kids mature faster due to diet, porn 吃出来、看出来的“性早熟”Kids are growing up faster because of nutritious food and access to pornography, doctors claim.The number of children experiencing the early onset of puberty has doubled over the past 10 years, according to a survey analyzing children's endocrine diseases by the Women and Children's Hospital of Guangdong Province.The survey found the average age for the onset of puberty of Guangzhou's children dropped to 11 years old from the previous age of 13.Based on those figures, the frequency of earlier puberty among children in Guangzhou also rose to 1.3 percent this year, from 0.5 percent 10 years ago. This is 0.3 percent higher than the national average.This means that in some cases, boys as young as nine-and-a-half, and girls as young as eight are developing secondary sexual characteristics."There are a few reasons why more children are experiencing the early onset of puberty," said Zeng Ke, a senior doctor at the incretion department of the Women and Children's Hospital of Guangdong Province.He said Guangzhou's citizens have a rich diet, including nourishing soups, seafood and animal innards.Parents also give their children supplements, such as deer antler and ginseng extracts.These foods, Zeng said, are high in protein or essential elements and accelerate children's growth."Western fast foods, such as burgers and fries from McDonalds or KFC, are favored by children and can increase their development," Li Wangen, a doctor at the Second Affiliated Hospital of Guangzhou Medical College, said.The other reason for early development is improper sex education, Zeng said. Children have easy access to books, movies or music that are pornographic.If parents do not protect their children from exposure to pornographic material they will become sexually precocious, Zeng said.The survey found the number of children with the onset of early puberty was less in rural areas than in the city.(China Daily) 医学专家称,由于饮食营养丰富以及接触色情资料,如今的儿童开始早熟。据广东省妇幼医院一项有关儿童内分泌疾病的调查显示,早熟儿童的数量在过去十年中翻了一番。调查发现,广州儿童进入青春期的平均年龄从之前的13岁下降到了11岁。此外,数据表明,广州儿童的早熟率从十年前的0.5%上升到了今年的1.3%,高出全国平均水平0.3%。也就是说,在某些情况下,9岁半的男孩和8岁的女孩便会开始出现第二性特征。广东省妇幼医院内分泌科高级医师曾可说:“有一些因素造成了性早熟儿童增多。”他说,广州人饮食丰富,人们常摄入滋补汤、海鲜和动物内脏。家长也不忘给孩子们进补,让他们吃鹿茸、人参精华等营养品。曾医师说,这些食物里富含蛋白质及生命必需元素,能够加速儿童的生长发育。广州医学院第二附属医院的李万根医生说:“麦当劳、肯德基的汉堡和炸薯条等洋快餐深受儿童喜爱,而这种食物会使他们发育增快。”曾医师说,导致儿童早熟的另一个原因是性教育不当。现在的孩子很容易接触到色情书刊、色情电影和音乐。他说,父母应采取措施使孩子免受色情侵害,防止孩子性早熟。调查发现,农村地区早熟儿童的数量要少于城市。 /200803/29224重庆市大坪医院网上预约这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:独立,多好的词儿啊!但只有真正独立了的人,才知道独立的苦与乐!译者:koogle内容来自: /201307/247583重庆星宸美容几点开门

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